137: The Beat Burnout&Boost Your Energy Episode - a podcast by Lisa Lillien

In this week’s episode, Lisa talks to Dr. Amy Shah about how to boost your energy to get through the day! She has tips for how to improve gut health, how to start your day with one simple task, the best foods for breaking a fast, and SO MUCH MORE! Plus, she explains what circadian fasting is and how it works. Go ahead and push play now. Then when you’re done, head on over to our Foodcast page for more from Dr. Shah!