26: The How Not To Gain Weight Over The Holidays Episode - a podcast by Lisa Lillien
from 2018-11-02T10:00
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The holiday season is upon us, but that doesn’t mean you have to gain weight! In this episode, Lisa tackles the BIGGEST reasons people gain weight this time of the year and how to combat them! She has tips from EMERGENCY SNACKS you should always have on hand to what to do on those BIG dinner days. Plus, desserts with just 2 - 3 ingredient that you’d never ever know are HEALTHY! And we can’t do a holiday episode without trying things from TRADER JOE’s! If you haven’t pushed play yet, what are you waiting for?! This is the episode you NEED to get you through the holidays! www.hungry-girl.com/foodcast
Further episodes of Hungry Girl: Chew the Right Thing!
Further podcasts by Lisa Lillien
Website of Lisa Lillien