Three Secrets To Self Control - a podcast by Drew Boa
from 2020-02-17T07:00
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When you feel out of control, use these 3 strategies to regulate your brain and body:
1. Oxygen: Breathe Deeply.
2. Attention: Notice Sensations.
3. Attachment: Find A Safe Person.
Download the FREE Self-Control Worksheet:
https://www.husbandmaterial.com/8
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