EPISODE 128 WITH BRIAN BEAL!! - a podcast by Scott Knowles

On this Episode, Brian Beal tells us about his latest ultra race “The Shadows of the South 100”. He made it 81 miles, and about 20,000 feet of elevation before stopping. We go over the whole race, and how he would approach a 100 miler when he tries again. We also talk about running, and preparing for Spartan Ultras too. With Tristate and Fayetteville Ultras coming up , this will be a good episode to check out!

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