EPISODE 129 WITH LES COWAN !! - a podcast by Scott Knowles

from 2022-05-06T00:48:47

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On this Episode, Les Cowan tells us all about his first Spartan Ultra Race that he completed this past weekend at Spartan Tri-State New Jersey race. We discussed how he trained, prepped, and his strategy going into the race. We go over what worked , what didn’t work, and what he would do differently next time. If you’re thinking about doing a Spartan Ultra, or enjoy Spartan Ultras, you definitely want to check this episode out!

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