#111 I Am... Mark Nitkowski Talking Mental Health, Youth Work, going to dark places - a podcast by I Am | Jen Wilson Podcast

In this show Jen & Mark go deep! From hating school, following his dream to be a chef, travelling the world, changing career, going back to education as a mature student, becoming a Youth Worker at Royston Youth Action, dealing with his own mental health problems, and very dark places he got to. We talk about mindfulness, kindness and a whole lot more.  Mark is a family man, a writer, educator, foot solider of Mind Soldier, GetUp, BeStrong, Campaign Against Negativity. 

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