#137 Podcast - Energy, Boom and Bust... how to recover well and know fatigue V lethargy - a podcast by I Am | Jen Wilson Podcast

from 2023-07-25T12:37:28

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In this episode, Jen talks about her recovery from bouts of fatigue, and learning to read the difference between fatigue and lethargy.

Fatigue needs rest

Lethargy needs movement

How do you rest? How do you heal?

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