#88 I AM... Brendan Bonar - a podcast by I Am | Jen Wilson Podcast
from 2020-03-02T06:00
In this show Jen is chatting with Brendan Bonar from Bfit Training. Brendan is a Glasgow based personal trainer who has expanded out in to meal prep for his client base and has lots more in the pipeline. In this conversation we chat about the chimp paradox (book link below), setting goals, how to stick with them, know that it is okay to review and change direction when something isn’t working out for you, setting time aside JUST FOR YOU and what success feels and looks like for him.
The chimp paradox https://amzn.to/2GoePYW
Follow Brendan
www.instagram.com/bfitglasgow
https://www.facebook.com/BFitTrainingGlasgow/
Follow Jen
https://www.youtube.com/channel/UC9K0WFwrPB22R2b-ZO4W8mA/
www.instagram.com/iam.jenwilson
www.facebook.com/iamjenwilson
Further episodes of I AM | Jen WIlson, The Healing Rebel
Further podcasts by I Am | Jen Wilson Podcast
Website of I Am | Jen Wilson Podcast