Podcasts by I Can & I Will

21. My Struggles with Body Image & Journey to Finding Confidence from 2021-11-08T18:54:26

Confidence is NOT about the number on the scale. I've been 110 lbs and 150 lbs. I've been shredded with visible abs and still wasn't truly confident. In this episode, I dive into my personal str...

20. Do I Really Have To Track Macros? from 2021-09-23T12:00

Do I have to track macros to see progress? What if I don't want to track my food? If I track macros, how long do I have to track for? These are all common questions I hear when someone is consid...

19. Exciting Updates & Announcements from 2021-09-13T15:20:49

Long time no talk! I'm back and I've got lots to fill you in on! In this episode I'll be sharing a life update - where I've been, what I've been up to, how my cutting phase is going, competing p...

18. Your Identity is Preventing You From Achieving Your Goals from 2021-04-21T20:11:47

In this episode I chat all about how your identify either helps you or holds you back from achieving your goals. I share how to choose your goals everyday and identify with them so you can Listen

17. Life Update & Chat from 2021-03-22T17:56:27

Little chat about where I've been and what my future plans are. I also go more in depth about why we're moving back to San Diego.

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16. What is Reverse Dieting? from 2021-02-15T15:36:27

How can you eat more and maintain (or sometimes lose) weight? How does reverse dieting work? Who is reverse dieting for and how do you know when it's a good time? What can you expect? Eating les...

15. Why the All or Nothing Mentality is Holding You Back from 2021-02-01T11:00

Today I chat about why the "all or nothing mentality" is holding you back from making progress. This is the #1 mistake I see most people make when starting their fitness journey. I stru...

14. Competing Pt 2 & Plans for Next Show from 2021-01-18T11:00

In today's episode I share the story of my second prep, which was much different than my first. I talk about the good and bad, and what I learned from all of it. Stick around for the end where I...

13. The Secret to Building Self Confidence from 2021-01-05T21:20:30

In this episode I share what confidence truly is, with several examples, how I've improved my confidence over the years, as well as provide you with action steps YOU can take to improve your con...

12. An Emotional Year | Plus 2021 Goals from 2021-01-01T22:10:43

Very raw, deep and emotional episode recapping my 2020. Ending on a positive note talking about my goals and plans for 2021.

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11. My Competing Journey Pt 1 from 2020-12-21T11:00

All about my competing journey! What is competing? How did I get started with it? My first show? Coaching myself? The good and the bad of competing? I'll be sharing all about it! Stay tuned for ...

10. Pt 2 Fitness Myths - Are Carbs Bad? High Reps and Low Weight? & More! from 2020-12-14T12:00

Are carbs bad for you? Will eating late at night cause you to gain weight? High reps and low weight to get toned? Can fat turn into muscle and vice versa? Do you have to workout to lose weight?<...

9. Pt 1 Common Myths in the Fitness Industry from 2020-12-07T15:44:47

Does lifting weights make you bulky as a women? Will ab exercises help you see abs? Can you spot reduce fat? If you're not sore does that mean you didn't get a good workout? Is fasted cardio bet...

8. Tips for Eating Out & Untracked Meals from 2020-11-30T12:00

In this episode I share my tips for eating out, both when tracking and when not tracking, as well as how to handle untracked meals. I hope you find this episode helpful! If so, I would love for ...

7. Nutrition & Fitness Tips Through the Holidays from 2020-11-23T13:32:01

In this episode I will be sharing a bunch of tips and strategies to navigate the holidays without losing progress, yet still enjoying them! I discuss tips about working out around the holidays, ...

6. Get to Know Me! Plus Some Announcements! from 2020-11-09T13:31:08

30 random questions (picked out by my husband lol) to get to know me a little better! What’s my biggest fear? What’s something people don’t know about me? What takes the biggest portion of my pa...

5. Does Intermittent Fasting Help You Lose Weight? from 2020-11-02T13:02:44

Hey guys! In this episode I'll be chatting about intermittent fasting (IF) and if it can help promote weight loss. I'll be sharing some pros and cons, as well as a scientific study (linked below...

4. Macro 101 from 2020-10-27T19:45:51

Everything you need to know about macros! In this episode, you'll learn what macros are, the difference between macros and calories, why macro tracking is important for your fitness goals, function...

3. You Get What You Put In from 2020-10-12T12:22:09

Buckle up, I’ve got a good one for you! In this episode I’ll be talking about why you’re not achieving your goals. I also give several action steps you can take to help you reach your goals and get...

2. My Story from 2020-10-05T00:26:47

In this episode I'll be chatting all about my own health and fitness journey. Opening up about a lot of really vulnerable things and difficult times in my life. I'm hoping that by listening to this...

1. I Can & I Will from 2020-09-29T23:00:14

Welcome to my first episode! I'm so excited and so happy to have you here! In this episode I'll be discussing why I wanted to start a podcast, what you can expect to see in future episodes, as w...