7. Nutrition & Fitness Tips Through the Holidays - a podcast by Brielle Olhausen
from 2020-11-23T13:32:01
In this episode I will be sharing a bunch of tips and strategies to navigate the holidays without losing progress, yet still enjoying them! I discuss tips about working out around the holidays, when to track and when not to track, nutrition in general, holiday food, parties and get togethers, alcohol, traveling, and more! If you're not already subscribed, make sure to click that button so you're notified every time I post a new episode! I would love for you to give a review and rating, it really helps me grow my podcast and spread my message to help more people :)
Alcohol post mentioned
Links:
Newsletter (w/ FREE grocery Ebook)
Further episodes of I Can & I Will
Further podcasts by Brielle Olhausen
Website of Brielle Olhausen