182 ADHD and Relationships Part 5: How to Say NO - a podcast by Kristen Carder

Saying no can be very difficult for any human, but I believe it's especially hard for adults with ADHD. In this episode you'll learn:

• Why saying no is hard for us
• What executive functions are involved in saying no
• Practical tips on exactly HOW to say no

ADHDer, the more you say no when you want to, the more you are in the driver's seat of your own life. Enjoy!

Visit www.ihaveadhd.com/focused for more resources

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