Podcasts by I Have ADHD Podcast
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Host Kristen Carder is an ADHD expert who has been supporting ADHDers for over a decade. Kristen began working with ADHD students in 2012 and transitioned to mindset coaching for ADHD adults in 2019. Let's just say she entered the ADHD field long before it was a trending topic on TikTok. Join Kristen to learn about how ADHD impacts every area of your life...from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. This podcast is a mix of solo shows + interviews with the authors of all the dusty ADHD books sitting on your shelf: Dr. Barkley, Dr. Hallowell, Dr. Quinn, Dr. Ramsay, Sari Solden, Dr. Tuckman, and more! Binge-listen from the beginning, or start with the latest episode. Either way, it won't be waste of your time. Whether you're officially diagnosed, self-diagnosed, or just curious about ADHD, you're going to love this podcast...guaranteed or your money back! Disclaimer: Kristen would like you to know that she's a very different person now from the woman who dropped the first 75 episodes of this podcast. Her values have changed. Her tone of voice has changed. She's much more empathetic and trauma-informed NOW than she was 4+ years ago. ****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
Further podcasts by Kristen Carder
Podcast on the topic Mentale Gesundheit
All episodes
239 A Beginner’s Guide to ADHD, Part 3: Thriving With ADHD from 2023-11-28T05:00
Over the past three episodes, we’ve been talking about the basics of ADHD and how you can live your best life with this neurodivergent condition. It’s a great beginner ADHD series for anyone who...
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238 A Beginner’s Guide to ADHD, Part 2: ADHD is (NOT) a Gift from 2023-11-21T05:00
Is ADHD a superpower? Is it not a superpower? We’ll talk about that today, in our “Getting Back to Basics” series, part 2.
If you’ve been around here a while, you know that my position...
237 Going Back to the ADHD Basics (A Refresher on Adult ADHD) from 2023-11-14T05:00
Hello, my friend. I’m so glad that you’re here and that you’re taking steps to live your best life while you’re on this ADHD journey. Today, we’re going back to the basics of ADHD — because some...
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236 FOCUSED Member Chat: How Does Generational Trauma Impact Us? from 2023-11-07T05:00
When it comes to the way we function as adults, our family history plays a much larger role than many of us think. In this podcast episode, I’m talking with FOCUSED member CJ about generational ...
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235 The ADHDers Guide to Being Proactive (Even With a Reactive Brain) from 2023-10-31T05:00
As adults with ADHD, our brains are reactive. This m... Listen
234 The Unexpected Link Between Trauma&Your Messy Home from 2023-10-24T05:00
When I discovered Stacy Scott while scrolling through Instagram, I immediately knew I had to get her on the podcast. Stacy is an internationally known decluttering expert, feng shui practitioner...
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233 One Year Sober: A Mom's Perspective on Weed and ADHD with Natalie Chien from 2023-10-17T05:00
We have a unique episode this week, covering a topic I’ve honestly never known how to approach here: cannabis use for adults with ADHD. First things first, you need to know that this episode wil...
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232 Your Brain's Not Broken with Dr. Tamara Rosier from 2023-10-10T05:00
Tamara Rosier, Ph.D., has joined me for a discussion on my absolute favorite sections of her book, Your Brain’s Not Broken. Tamara is a fel...
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231 Acquiring ADHD Medication: Why Is This Process SO DANG HARD?! from 2023-10-03T05:00
I’m going to be very honest. This episode is a dedicated “b**** fest” on how hard it is to get the medication prescribed for ADHD. If any of you adults out there have been through this, sometime...
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230 Racial Identity, Trauma, and ADHD with Annahid Dashtgard from 2023-09-26T05:00
My colleague and friend, Annahid Dashtgard, really elevates the podcast this week with a specialized look at racialization within the mental health space. I love that we’re able to broach this t...
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229 ADHD at 74: It's Never Too Late with ADHDer&FOCUSED Member Ellen from 2023-09-19T05:00
Most of Ellen's life was spent feeling like a whirling dervish without direction. Everything was a struggle, from school to maintaining a job to arriving anywhere on time.
She lea...
228 How to Create a Picture&Take Charge of Your Life from 2023-09-12T05:00
Today's episode is all about how to be PROactive not REactive. ADHDers spend so much time putting out fires and reacting to everything happening around us. But if we're going to truly ...
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Maybe I'm Not the Problem with Complex Trauma Expert Danica Harris, Ph.D, SEP from 2023-09-07T05:00
Danica @theempoweredtherapist specializes in healing from attachment wounds, sexual assault, emotional neglect, vicarious trauma, i...
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227 Dealing With ADHD and Chronic Pain with FOCUSED Member Sue Pieters from 2023-09-05T05:00
I’m really enjoying these episodes with my FOCUSED community, and I hope you are too! Today, Sue Peters is with me, and we dive into the difficult world of chronic pain through an ADHD lens.
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226 What Do Finances, Relationships, and ADHD Have in Common? with Financial Therapist Christine Hargrove from 2023-08-29T05:00
Christine Hargrove is a a Ph.D. candidate at the University of Georgia whose primary focus is on exploring financial therapy and ADHD relationships - an important and rare combination! We very q...
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225 FOCUSED Member Chat: Emotional Regulation with Michael Johnson from 2023-08-22T05:00
In this episode, I’m joined by my FOCUSED client Michael Johnson, who shares his ADHD journey that led him to being coached and now becoming a coach ...
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Maybe I'm Not the Problem: Maggie Patterson @bsfreebusiness from 2023-08-17T05:00
Maggie Patterson is a vocal advocate for humane business practices rooted in respect, empathy and trust. She’s the host of the BS-Free Service Business podcast, and the co-host of Duped: The Dar...
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224 Can OCD Overlap With ADHD? with Guest Expert Kimberley Quinlan from 2023-08-15T05:00
I’m very pleased to be joined by Kimberley Quinlan in this episode. Kimberley is a licensed marriage and family therapist, specializing in anxiety, OCD and related disorders. Some of you with AD...
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223 How to Leave a Toxic Work Environment from 2023-08-08T05:00
This episode is a rare treat as I chat with a current FOCUSED client of mine, Jason Rowlett, @JDouglasRowlett who shares his experience of ...
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Maybe I'm Not the Problem: Minaa B. @minaa_b from 2023-08-03T05:00
Minaa B. is a licensed social worker, writer, and author of Owning Our Struggles. She is also the founder of Minaa B. Consulting, a mental health consulting practice that helps organizati...
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222 Chatting With Kristen’s FOCUSED ADHD Certified Coaches from 2023-08-01T05:00
My regular listeners will know that I’ve been talking about my ADHD coaching certification program for the past couple of weeks. But this episode was so much fun because I had the pleasure of in...
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221 Understanding Your Capacity from 2023-07-25T05:00
Everything and everyone has a limited capacity.
The world may try to tell us how much we should be able to handle and accomplish throughout the day. But, friend, no one can determine that ...
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Maybe I'm Not the Problem: Kai Qiu @hicoachkai from 2023-07-20T11:00
Kai, a first-generation Chinese-Canadian and visionary Healing Transformation Coach, is the innovative mind behind Boundaries to Freedom, dedicated to empowering codependent adults on their jour...
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220 My Spicy Thoughts on the Coaching Industry from 2023-07-18T05:00
Have you been considering a career change? Thinking about becoming an ADHD coach like me? Well, this episode is for you!
What this is not: a perfect fantasy with puppies, rainbows and unic...
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219 Delayed Circadian Rhythm in Adults With ADHD from 2023-07-11T05:00
Sleep makes the world go round. So why can’t we ever seem to get enough of it? This week, I’m re-releasing an older episode with a bit more introductory commentary on how ADHD interrupts regular...
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Maybe I'm Not the Problem: Whitney Goodman, LMFT @sitwithwhit from 2023-07-06T05:00
Whitney Goodman, LMFT, is the radically honest psychotherapist behind the hugely popular Instagram account @sitwithwhit, author, and the owner ...
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INTRODUCING: Maybe I'm Not the Problem from 2023-07-05T05:00
Maybe I’m Not The Problem is a new series of the I Have ADHD Podcast where I interview therapists, trauma-informed coaches, and psychologists about how our past informs our present and ho...
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218 How to Complete a Project That Feels Undefined from 2023-07-04T05:00
Tackling big milestones like attending university, moving out on your own or writing a book can be both exhilarating and intimidating. For those of us with ADHD, we can feel frozen in indecision...
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217 Processing Conflicting Emotions from 2023-06-27T05:00
Those of us with ADHD, and even those who don’t have it, can attest to times when we aren’t sure how to feel and we argue with ourselves in our heads. Problem-solving is an essential adult funct...
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216 When You’ve Overscheduled Yourself…Again from 2023-06-20T05:00
What do you do when you realize that you’ve overscheduled yourself? I love saying ‘yes’ to things, but I can often find myself overburdened with too much on my list. Not surprisingly, this just ...
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215 Addiction and Recovery with Scott Kiloby from 2023-06-13T05:00
Today I have a special episode looking at two potentially different life struggles - addiction and ADHD - and how the road to recovery and stability can look very similar. Joining me is Scott Ki...
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214 Virtual Assistants for ADHD Entrepreneurs from 2023-06-06T05:00
Today’s episode is specifically for ADHD entrepreneurs trying to do everything on their own. I’ve got my bestie Hillary with me, from HandsOn OBM, to convince you why hiring an assistant could b...
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213 Practical Self-Care for the ADHD Adult from 2023-05-30T05:00
Self-care may be a trending topic, but it can be hard as adults with ADHD to regularly take care of ourselves mentally and physically.
In this episode, I’m diving into everything from the...
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212 How to Navigate a Later-in-Life ADHD Diagnosis from 2023-05-23T05:00
Do you feel like you received an ADHD diagnosis late in life? There is no clinical definition of “late.” Age plays no part in it. It is entirely based on your perception. If this is you, there c...
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211 How to Cut Down on Chaos from 2023-05-16T05:00
I’m going back to ADHD basics today by addressing how to cut down on the chaos of our everyday lives. As adults with ADHD, we know this is a regular problem for us. We may have an epiphany and s...
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210 Real Conversations on Daily ADHD Struggles from 2023-05-09T05:00
Have you ever felt emotionally hungover? I think all of us adults experience this semi-regularly, especially if you have ADHD. When you have a full life of responsibilities, it can be challengin...
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209 The Books That Changed My Life from 2023-05-02T05:00
It’s my birthday week! I love birthdays, getting older, and celebrating life and growth. So for this special birthday episode, I’m sharing a comprehensive list of the books that have changed my ...
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208 ADHD Medication and Pregnancy - NEW Study Alert! from 2023-04-25T05:00
I believe I have the best Mother’s Day gift ever for adult women with ADHD! There is a new study revealing that there is no connection to children developing neurological conditions or physical ...
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207 Soothing the Pain of Rejection from 2023-04-18T05:00
The last episode of the rejection series is a good one on how to respond to and soothe the pain from rejection. Like eating something super cold or hot with sensitive teeth, adults with ADHD ten...
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206 The Power of Therapy for Rejection Sensitivity from 2023-04-11T05:00
The Power of Therapy for Rejection Sensitivity
Helen Villiers is here with me again in this week’s podcast! You might remember Helen from Episode #200: Maybe I’m Not the Problem: Un...
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205 Why I’m Rejecting RSD (Rejection Sensitive Dysphoria) from 2023-04-04T05:00
I get bold and honest in this episode as I challenge “expert” opinion on Rejection Sensitive Dysphoria (RSD). And honestly, I'm scared you're going to reject me for it.
Most of ...
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204 A Look at Rejection Sensitivity with ADHD from 2023-03-28T05:00
A brand new series is here, and it’s on everyone's favorite topic: rejection.
From childhood to adulthood, we experience rejection in a variety of ways and learn how to respond to it...
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203 Understanding Executive Functions - Self-Motivation from 2023-03-21T05:00
I’m so relieved to be wrapping up the last episode in the executive function series. This episode focuses on self-motivation, which is quite funny seeing as how I have felt very little of it to ...
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202 Understanding Executive Functions - Self-Awareness (This Will Change Everything) from 2023-03-14T05:00
We are now five down with one to go in my executive function series. Part 5 is on self-awareness - the ability to reflect, evaluate and ponder your thinking patterns.
This executive funct...
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201 Do You Have Emotionally Immature Parents? with Dr. Lindsay Gibson from 2023-03-07T05:00
My conversation with Dr. Lindsay Gibson generated pure gold in this week’s episode about emotionally immature parents. It’s important to note that this is in no way parent-shaming but instead il...
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200 Maybe I'm Not the Problem: Understanding Emotional Abuse with Helen Villiers and Katie McKenna from 2023-02-28T05:00
In this special episode, I’ve invited emotional abuse and relationship experts, Katie McKenna and FOCUSED Listen
188 How to Survive this Holiday Season from 2022-12-06T05:00
Facing the holiday season can be intimidating. Normal everyday life is complicated enough living with ADHD, and yet so much more is expected of us in the last few months of the year.
Ou...
187 Dear Neurotypical Friends and Family… from 2022-11-29T05:00
This one’s for all the neurotypical friends and family who have a loved one living with ADHD. There are SO many misconceptions about this diagnosis, and it can be super challenging for us to com...
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186 The Scandalous Concept of “Archive-All” from 2022-11-22T05:00
If you’re guilty of adding too many tasks to your to-do list and then feeling guilty for not completing them, this message is for you! To-do lists are meant to be useful for prioritization and r...
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185 The ADHDers Guide to Achievable Goals with Michelle Carter from 2022-11-15T05:00
Big, impossible goals are sexy. That’s what the world wants us to think. We have to do all of the things and be great at each one. But unrealistic goals are a challenge for adults with ADHD, and...
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184 How to Find (and Keep) a Hobby from 2022-11-08T05:00
If you're an adult with ADHD who struggles with hobbies, all I have to say is, "SAME!" I find that a lot of us ADHDers struggle to rest and play, and we have all the drama about p...
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183 ADHD and Relationships Part 6: Self Trust with Dr. Russell Ramsay from 2022-11-01T05:00
We end our relationships series by circling back to the most important relationship: the one we have with ourselves. Dr. Russell Ramsay is here with us to chat about why self trust is especially...
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182 ADHD and Relationships Part 5: How to Say NO from 2022-10-25T05:00
Saying no can be very difficult for any human, but I believe it's especially hard for adults with ADHD. In this episode you'll learn:
- Why saying no is hard for us
- Wh... Listen
181 ADHD and Relationships Part 4: Boundaries with Nedra Glover Tawwab from 2022-10-18T05:00
ADHDers are notoriously bad at setting boundaries. So many factors go into this, but I believe it’s mostly because we feel poorly about ourselves, we don’t have a lot of self-trust, and we are e...
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180 ADHD and Relationships Part 3: Safe vs. Unsafe People from 2022-10-11T05:00
We are on a mission to improve all of our relationships, and today we discuss the difference between someone who is safe verses someone who is unsafe. This has been a critical (and truthfully, p...
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179 ADHD and Relationships Part 2: Show Up to Meet Others'Needs from 2022-10-04T05:00
In this episode, we talk about surrounding ourselves with people who are willing and able to meet our needs. AND we talk about the importance of being willing and able to meet THEIR needs, too. ...
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178 ADHD and Relationships Part 1: Identifying and Meeting Your Own Relational Needs from 2022-09-27T05:00
Most ADHDers struggle with relationships, and I am no exception to this. In the last 3 years, I've done a TON of work in therapy and in coaching, and I've really changed the way that I...
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177 How to Set Realistic, ADHD-Friendly Goals from 2022-09-20T05:00
It's that time of year when I want to set 100 goals. BIG GOALS. I want to do all the things and I want to do them all perfectly. On today's episode, we talk about why ADHDers struggle ...
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176 So You Want to be an ADHD Coach...Part 3: Interview with 3 Focused ADHD Coaches from 2022-09-13T05:00
Today you'll hear from 3 of the coaches that I trained this year. They tell you about their experience, why they decided to become coaches, and what they loved/hated about my program.
<...
175 So You Want to be an ADHD Coach...Part 2 from 2022-09-06T05:00
For all information, click HERE!
If you want to be an ADHD coach and you like my approach, I would love to train you as a coach!
Pa...
174 So, You Want to be an ADHD Coach....Part 1 from 2022-09-02T05:00
For all information, click HERE!
Buckle up, my friends! In this episode I dish all of my thoughts on ADHD coaching and the coaching industry...
173 ADHD Coaching: Knowing What You Want, The Hard Parts of Your Job, Deciding to Put Yourself First from 2022-08-23T05:00
This episode is a compilation of a few coaching conversations I’ve had in the last couple of weeks in my coaching program, FOCUSED. I am sharing it with you because I truly believe that while y...
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172 How to Be Productive from 2022-08-16T05:00
Today's episode is one that every ADHD needs: a fun and simple lesson in how to be productive. I'll take you through the 5 steps that I teach all of my clients when we talk about produ...
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171 Should You Tell People About Your ADHD? from 2022-08-09T05:00
It can be hard to decide whether or not you should share your ADHD diagnosis with the people in your life. Is it their business to know? Will it help or hurt the relationship? This is one of the...
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170 How to Stop Self-Sabotaging from 2022-08-02T05:00
If you feel like you're always taking 2 steps forward and 3 steps back, this episode is the antidote to that. In it, I teach you WHY ADHDers often self-sabotage, and exactly how to stop. Yo...
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169 How to Get Your ADHD Ass to Bed ON TIME! from 2022-07-26T05:00
If you have ADHD, you struggle to go to bed...it's a whole thing for us. This episode will provide you with 10 doable tips for getting your sweet little ADHD butt to bed at the time that yo...
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BONUS: Special Invitation for Established Entrepreneurs from 2022-07-21T05:00
ADHD entrepreneurs face a specific set of challenges, and I know exactly what it takes to run a successful business with a distracted brain. Spoiler: It doesn't take being consistent! I&apo...
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168 How to Organize with ADHD from 2022-07-19T05:00
We all know that getting and staying organized is a MAJOR challenge for adults with ADHD. This is like saying the sky is blue or the grass is green. In this episode, you’ll learn exactly why org...
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167 How To Make Decisions from 2022-07-12T05:00
Adults with ADHD struggle to make decisions. We don't trust ourselves and we tell ourselves that we don't know what to do. When it's time to make a decision, we often spin out in ...
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166 Let Go Of The Past So You Can Have A Better Future from 2022-07-05T05:00
Raise your hand if you still beat yourself up for things you did DECADES ago. Most ADHDers shame themselves relentlessly, and on today's episode I am going to teach you how to let go of you...
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165 ADHD Entrepreneurship Part 4: Pay Yourself and Prioritize Profitability with Mike Michalowicz from 2022-06-28T05:00
If you're an ADHD Entrepreneur who struggles to understand your business's finances (raises hand) and conceptualize what EXACTLY to do with your revenue (raises both hands), this episo...
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164 ADHD Entrepreneurship Part 3: Honoring Your Capacity So That You Can Rest with Africa Brooke from 2022-06-21T05:00
In this DELICIOUS episode you will learn how rest and play are connected to your business's bottom line $. Africa Brooke is a coach, consultant, strategist and seasoned entrepreneur...and d...
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163 ADHD Entrepreneurship Part 2: Lean into Your Zone of Genius from 2022-06-14T05:00
ADHD entrepreneurs are BRILLIANT...but are you spending the majority of your time and energy in your zone of genius or are you wasting your time trying to fit into a neurotypical box? Today&apos...
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162 ADHD Entrepreneurship Part 1: 5 Ways to Make Your Business More ADHD-Friendly from 2022-06-07T05:00
Oooooo baby get ready because we're doing a 4-part series on ADHD + Entrepreneurship!
This first episode is all about making your business more compatible with your ADHD brain so t...
161 The Most Underrated ADHD Skill Ever (Constraint) from 2022-05-31T06:00
I promise you, constraint is SEXY...let me convince you in this 30 min episode!! Stop cheating on your dreams with one-night-stand ideas, join me as I persuade you to become an essentialist: som...
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160 Binge Eating and ADHD from 2022-05-24T06:30:41
Did you know that ADHDers are very likely to struggle with binge eating? Find out why on today's episode! Registered Dietitian Becca King is here to explain what binge eating is, why it is ...
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159 10 Tips to Getting and Staying Focused from 2022-05-17T06:30:11
Every ADHDer wants to focus...but HOW!? Today's episode is exactly what you need when you're feeling scattered, lost, or overwhelmed. Kristen covers 10 practical steps to getting focus...
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158 ADHD and Imposter Syndrome from 2022-05-10T06:30:09
Raise your hand if imposter syndrome holds you back from living your life to the fullest. I see you! This week's episode is all about what Imposter Syndrome is, why we experience it, and ho...
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157 Unwrapping the Gift of ADHD with Dr. Ned Hallowell from 2022-05-03T06:30:42
ADHD legend Dr. Ned Hallowell (Driven to Distraction, Delivered from Distraction, ADHD 2.0) is here today to share his infinite wisdom on all things ADHD. You KNOW I don't think ADHD is a g...
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156 How to Stop Looking at Porn from 2022-04-26T06:30:19
Some ADHDers struggle with Problematic Pornography Use, and that's what we're talking about today...GET READY! My guest, Danny Poelman, is a certified life coach who helps people stop ...
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What Is ADHD And How Do I Explain It? from 2022-04-19T10:30:44
Are you stumped when someone asks you to define ADHD? Do you either give them a super basic answer OR totally over-share? On today's episode, I intend to solve that problem! We discuss what is A...
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155 What Is ADHD And How Do I Explain It? from 2022-04-19T06:30:44
Are you stumped when someone asks you to define ADHD? Do you either give them a super basic answer OR totally over-share? On today's episode, I intend to solve that problem! We discuss what...
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ADHD Coaching: Why You're Stuck, Long Term Goals, and Maybe You're Not the Problem from 2022-04-12T10:30:44
Today’s episode is a powerful coaching call that I hosted inside of my Focused ADHD coaching program a few weeks ago. As soon as the call ended, I knew I wanted to shar...
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154 ADHD Coaching: Why You're Stuck, Long Term Goals, and Maybe You're Not the Problem from 2022-04-12T06:30:44
Today’s episode is a powerful coaching call that I hosted inside of my Focused ADHD coaching program a few weeks ago. As soon as the call ended, I knew I wanted to share it with you on this podc...
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Sex Therapy and ADHD with Ari Tuckman from 2022-04-05T10:30:29
Let's talk about S E X, shall we? Ari Tuckman, PsyD, CST is a psychologist and certified sex therapist specializing in diagnosing and treating people with ADHD, as well as couples and sex therap...
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153 Sex Therapy and ADHD with Ari Tuckman from 2022-04-05T06:30:29
Let's talk about S E X, shall we? Ari Tuckman, PsyD, CST is a psychologist and certified sex therapist specializing in diagnosing and treating people with ADHD, as well as couples and sex t...
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My Top 10 Takeaways from International (ADHD) Women's Month from 2022-03-29T10:30:30
The last 4 episodes were dedicated to honoring the female ADHD experience. Join me today as I synthesize what I learned this month and show you how you can apply it to your life in tangible ways...
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152 My Top 10 Takeaways from International (ADHD) Women's Month from 2022-03-29T06:30:30
The last 4 episodes were dedicated to honoring the female ADHD experience. Join me today as I synthesize what I learned this month and show you how you can apply it to your life in tangible ways...
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ADHD Women and Radical Acceptance from 2022-03-22T10:30
151 ADHD Women and Radical Acceptance from 2022-03-22T06:30
Sari Solden is a PIONEER when it comes to women with ADHD, and she's here today to talk about the intricacies of the struggles that women with ADHD face. From masking, to internalized socia...
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Motherhood and ADHD from 2022-03-15T10:30:48
Yakini Pierce is here to share with us her expertise on all things being a mama who has ADHD. We talk about the highs and lows of motherhood and what amazing transformati...
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150 Motherhood and ADHD from 2022-03-15T06:30:48
Yakini Pierce is here to share with us her expertise on all things being a mama who has ADHD. We talk about the highs and lows of motherhood and what amazing transformations can take place in yo...
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Women with ADHD: How Estrogen Impacts Our Symptoms from 2022-03-08T11:30:46
Dr. Patricia Quinn is here to share her expertise on ADHD as it relates to PMS, PMDD, pregnancy, postpartum, perimenopause, and menopause. I learned...
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149 Women with ADHD: How Estrogen Impacts Our Symptoms from 2022-03-08T06:30:46
Dr. Patricia Quinn is here to share her expertise on ADHD as it relates to PMS, PMDD, pregnancy, postpartum, perimenopause, and menopause. I learned SO MUCH from speaking with Dr. Quinn, and am ...
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Honoring the Female ADHD Experience from 2022-03-01T11:30:50
March is International Women's Month, and we're dedicating all 5 weeks to honoring the female ADHD experience. Tune in today to hear from Paula Engebretson and Meagan Vigil, two women with ADHD ...
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148 Honoring the Female ADHD Experience from 2022-03-01T06:30:50
March is International Women's Month, and we're dedicating all 5 weeks to honoring the female ADHD experience. Tune in today to hear from Paula Engebretson and Meagan Vigil, two women ...
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How to Prioritize and Make Decisions from 2022-02-22T11:30:47
If you have ADHD, then you struggle to prioritize and make decisions. In this episode, we'll work on accepting our ADHD brains and begin to develop the skill of turning UP the volume on what's i...
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147 How to Prioritize and Make Decisions from 2022-02-22T06:30:47
If you have ADHD, then you struggle to prioritize and make decisions. In this episode, we'll work on accepting our ADHD brains and begin to develop the skill of turning UP the volume on wha...
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5 Reasons Coaching Works for Adults with ADHD from 2022-02-15T11:30:04
If you've wondered if you should give coaching a try, or if it even works, this episode will give you all the clarity. Hear my hot take on coaching, and what type of coaching I feel is most effe...
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146 5 Reasons Coaching Works for Adults with ADHD from 2022-02-15T06:30:04
If you've wondered if you should give coaching a try, or if it even works, this episode will give you all the clarity. Hear my hot take on coaching, and what type of coaching I feel is most...
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ADHD's Impact on Sex from 2022-02-08T11:30:09
Certified sex educator Cate Osborn is with us today to talk about all things sex as it relates to ADHD. Get ready for a fun and enlightening episode about how ADHD affects sex and intimacy, and ...
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145 ADHD's Impact on Sex from 2022-02-08T06:30:09
Certified sex educator Cate Osborn is with us today to talk about all things sex as it relates to ADHD. Get ready for a fun and enlightening episode about how ADHD affects sex and intimacy, and ...
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Problematic Positive Thinking from 2022-02-01T11:30:53
"This will just take me 5 minutes" or "It'll be fine" or "It'll be different this time" are examples of potentially problematic positive thoughts. Positive thinking isn’t always helpful, and mal...
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144 Problematic Positive Thinking from 2022-02-01T06:30:53
"This will just take me 5 minutes" or "It'll be fine" or "It'll be different this time" are examples of potentially problematic positive thoughts. Positiv...
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Cognitive Behavioral Therapy for ADHD with Dr. Russell Ramsay from 2022-01-25T11:30:24
Today on the show I have superstar psychologist Dr. Russell Ramsay on to explain what CBT is and how it can be adapted and helpful for ADHDers. Tune in to hear us chat about procrastivity, self-tru...
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143 Cognitive Behavioral Therapy for ADHD with Dr. Russell Ramsay from 2022-01-25T06:30:24
Today on the show I have superstar psychologist Dr. Russell Ramsay on to explain what CBT is and how it can be adapted and helpful for ADHDers. Tune in to hear us chat about procrastivity, self-...
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Ask Me Anything: ADHD Q&A Part 2 from 2022-01-18T11:30
More of your questions answered! As an ADHD expert, certified coach to hundreds of adults with ADHD, and an ADHDer myself, I am uniquely positioned to bring expertise, understanding, and relatab...
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142 Ask Me Anything: ADHD Q&A Part 2 from 2022-01-18T06:30
More of your questions answered! As an ADHD expert, certified coach to hundreds of adults with ADHD, and an ADHDer myself, I am uniquely positioned to bring expertise, understanding, and relatab...
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Ask Me Anything: ADHD Q&A Part 1 from 2022-01-11T11:30
As an ADHD expert, certified coach to hundreds of adults with ADHD, and an ADHDer myself, I am uniquely positioned to bring expertise, understanding, and relatability to all of your burning ques...
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141 Ask Me Anything: ADHD Q&A Part 1 from 2022-01-11T06:30
As an ADHD expert, certified coach to hundreds of adults with ADHD, and an ADHDer myself, I am uniquely positioned to bring expertise, understanding, and relatability to all of your burning ques...
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Pay Attention to Your (ADHD) Attention with Dr. Amishi Jha from 2022-01-04T11:30
Let's learn about our attention from a neuroscientist, shall we? Amishi Jha, Ph.D, is here to discuss her new book, Peak Mind, in which she explains what attention is, the types of attention, an...
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140 Pay Attention to Your (ADHD) Attention with Dr. Amishi Jha from 2022-01-04T06:30
Let's learn about our attention from a neuroscientist, shall we? Amishi Jha, Ph.D, is here to discuss her new book, Peak Mind, in which she explains what attention is, the types of attentio...
Listen
Real-Life ADHD Coaching from 2021-12-28T11:30
What 2 things do an attorney, a solopreneur, and an architect have in common? 1. They all have human brains 2. They all have ADHD. If you have a human brain and you have ADHD, you're going to ge...
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139 Real-Life ADHD Coaching from 2021-12-28T06:30
What 2 things do an attorney, a solopreneur, and an architect have in common? 1. They all have human brains 2. They all have ADHD. If you have a human brain and you have ADHD, you're going ...
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What's Possible in 2022? An ADHD-Friendly Planning Session from 2021-12-21T11:30
Because of our deficient frontal lobes, planning, prioritizing, and following through are very difficult for ADHDers. This makes setting and achieving goals HARD! Today, I will walk you through ...
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138 What's Possible in 2022? An ADHD-Friendly Planning Session from 2021-12-21T06:30
Because of our deficient frontal lobes, planning, prioritizing, and following through are very difficult for ADHDers. This makes setting and achieving goals HARD! Today, I will walk you through ...
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An ADHD Friendly Year End Review from 2021-12-14T11:30
ADHDers aren't great at reflection, which often leads us to staying stuck. In this episode, I walk you through a practice of evaluating your year so that you can move forward and create the life...
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137 An ADHD Friendly Year End Review from 2021-12-14T06:30
ADHDers aren't great at reflection, which often leads us to staying stuck. In this episode, I walk you through a practice of evaluating your year so that you can move forward and create the...
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Finding Your Superpower from 2021-12-07T11:30
If ADHD isn't your superpower (it isn't), then what is? Today Kristen walks you through an exercise to determine what your true gift, superpower, and awesomeness is. Tune in for the most encoura...
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136 Finding Your Superpower from 2021-12-07T06:30
If ADHD isn't your superpower (it isn't), then what is? Today Kristen walks you through an exercise to determine what your true gift, superpower, and awesomeness is. Tune in for the mo...
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ADHD is Not Your Superpower from 2021-11-30T11:30
Welp...this episode is either going to make you feel super validated and pumped-up orrrrrrrr super triggered. What we're chatting about today is my OPINION, and I acknowledge that not everyone t...
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135 ADHD is Not Your Superpower from 2021-11-30T06:30
Welp...this episode is either going to make you feel super validated and pumped-up orrrrrrrr super triggered. What we're chatting about today is my OPINION, and I acknowledge that not every...
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ADHD in a Plus-Sized Body from 2021-11-23T11:30
[Trigger Warning: Fat phobia, anti-fat bias, Thanksgiving, obesity, medical bias toward plus-sized people. Please save this episode for a time when you feel emotionally able to interact with the...
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134 ADHD in a Plus-Sized Body from 2021-11-23T06:30
[Trigger Warning: Fat phobia, anti-fat bias, Thanksgiving, obesity, medical bias toward plus-sized people. Please save this episode for a time when you feel emotionally able to interact with the...
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How (And Why) To Hire an Assistant from 2021-11-16T11:30
Today I'm interviewing my team and giving you a behind the scenes look at what it's like to work with a crazy ADHD brain. I am a firm believer that if we have the ability to hire out our frontal...
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133 How (And Why) To Hire an Assistant from 2021-11-16T06:30
Today I'm interviewing my team and giving you a behind the scenes look at what it's like to work with a crazy ADHD brain. I am a firm believer that if we have the ability to hire out o...
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LOL My ADHD Made Me Do It from 2021-11-09T16:57:28
Today's episode is a compilation of funny ADHD stories sent in from listeners around the world - from leaving the car running to booking a flight to the wrong country, ADHD never disappoints.......
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132 LOL My ADHD Made Me Do It from 2021-11-09T11:57:28
Today's episode is a compilation of funny ADHD stories sent in from listeners around the world - from leaving the car running to booking a flight to the wrong country, ADHD never disappoint...
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Should You Disclose Your ADHD Diagnosis from 2021-11-02T10:30
Today we're going to dive deep into a question that I get asked a lot: "Should I tell people that I have ADHD?" The truth is, only you can decide...and I am here to help you make a decision that...
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131 Should You Disclose Your ADHD Diagnosis from 2021-11-02T06:30
Today we're going to dive deep into a question that I get asked a lot: "Should I tell people that I have ADHD?" The truth is, only you can decide...and I am here to help you make ...
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Your Wacky Sleep Schedule (Delayed Sleep Phase Syndrome) from 2021-10-26T10:30
There's a reason why you want to stay up later (and then wake up later) than all of the neuro-typicals in your life, and it's not because you're lazy. Turns out, about 75% of ADHDers studied rep...
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130 Your Wacky Sleep Schedule (Delayed Sleep Phase Syndrome) from 2021-10-26T06:30
There's a reason why you want to stay up later (and then wake up later) than all of the neuro-typicals in your life, and it's not because you're lazy. Turns out, about 75% of ADHD...
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How to Stop Procrastinating from 2021-10-19T10:30
Every ADHDer wants to learn the skill of overcoming procrastination. In this episode I give you my top 4 tips on how to stop procrastinating and get sh*t done.
Visit www.ihaveadhd.com fo...
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129 How to Stop Procrastinating from 2021-10-19T06:30
Every ADHDer wants to learn the skill of overcoming procrastination. In this episode I give you my top 4 tips on how to stop procrastinating and get sh*t done.
Visit www.ihaveadhd.com for...
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The Creative ADHDer from 2021-10-12T10:30
Are you massively creative and feel like the ideas just never stop coming? How in the world do you constrain and choose one thing to focus on? This episode is a conversation I have with my clien...
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128 The Creative ADHDer from 2021-10-12T06:30
Are you massively creative and feel like the ideas just never stop coming? How in the world do you constrain and choose one thing to focus on? This episode is a conversation I have with my clien...
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The Warm Up Before Working (AKA "Scrolling Time") from 2021-10-05T10:30
You know that thing we do where we have to spend at least an hour doing nothing...essentially "wasting time" before we get into our work for the day? Yeah, I recorded a whole episode on this to...
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127 The Warm Up Before Working (AKA"Scrolling Time") from 2021-10-05T06:30
You know that thing we do where we have to spend at least an hour doing nothing...essentially "wasting time" before we get into our work for the day? Yeah, I recorded a whole episode ...
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Time Management from 2021-09-28T10:30
How is it possible that it's taken me 126 episodes to record one on time management? This episode is deep - we talk about the REAL reasons we can't manage our time, and what we can do about it. ...
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126 Time Management from 2021-09-28T06:30
How is it possible that it's taken me 126 episodes to record one on time management? This episode is deep - we talk about the REAL reasons we can't manage our time, and what we can do ...
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How to Rest from 2021-09-21T10:30
If you have trouble slowing down and shutting your brain off, this episode is for you! I'll dive into why we resist rest and how we can begin to overcome this tendency.
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125 How to Rest from 2021-09-21T06:30
If you have trouble slowing down and shutting your brain off, this episode is for you! I'll dive into why we resist rest and how we can begin to overcome this tendency.
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Self Sabotage and Why You're Stuck from 2021-09-14T10:30
Self-sabotage is a (normal) human behavior pattern that undermines our success and thwarts forward motion. In this episode, we dive DEEP into why we sabotage ourselves and how we can interrupt t...
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124 Self Sabotage and Why You're Stuck from 2021-09-14T06:30
Self-sabotage is a (normal) human behavior pattern that undermines our success and thwarts forward motion. In this episode, we dive DEEP into why we sabotage ourselves and how we can interrupt t...
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10 Shifts in 3 Years from 2021-09-07T10:30
Today's episode is a behind the scenes look at Kristen Carder’s journey. I've changed A LOT in the last 3 years and I'm sharing the specifics of who I used to be and who I am now.
Hang o...
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123 10 Shifts in 3 Years from 2021-09-07T06:30
Today's episode is a behind the scenes look at Kristen Carder’s journey. I've changed A LOT in the last 3 years and I'm sharing the specifics of who I used to be and who I am now....
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ADHD and The Weight of the World from 2021-08-31T10:30
[TRIGGER WARNING: I discuss current world events on this podcast and invite you to feel negative emotion with me]
In the last 2 weeks, some very heavy and concerning world events have ta...
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122 ADHD and The Weight of the World from 2021-08-31T06:30
[TRIGGER WARNING: I discuss current world events on this podcast and invite you to feel negative emotion with me]
In the last 2 weeks, some very heavy and concerning world events have tak...
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ADHD Diagnosis Over 50 from 2021-08-24T10:30
Today’s episode is for senior adults who have been diagnosed or are considering seeking a diagnosis for ADHD. Is it worth it? Should you bother seeking treatment? Listen as I chat with my client...
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121 ADHD Diagnosis Over 50 from 2021-08-24T06:30
Today’s episode is for senior adults who have been diagnosed or are considering seeking a diagnosis for ADHD. Is it worth it? Should you bother seeking treatment? Listen as I chat with my client...
Listen
ADHD Medications from 2021-08-17T13:38:36
120 ADHD Medications with Dr. Russell Barkley from 2021-08-17T09:38:36
Dr. Russell Barkley joins me on today's episode to discuss the different types of ADHD medications and what he sees as THE BEST treatment plan for adult ADHD.
Visit www.ihaveadhd.com<...
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<h5 class="card-title"><a href="/podcast/i-have-adhd-podcast/interview-with-dr-russell-barkley/">Interview with Dr Russell Barkley (!!!!!!)</a><small> from 2021-08-10T10:30</small></h5>
<p class="card-text"><p>Dr. Russell Barkley is THE authority on adult ADHD and he is here with us today to chat about all the things. Do not miss this! </p> <p>Visit <a href="http://www.ihaveadhd.com">www.ihaveadhd.com...</p>
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<h5 class="card-title"><a href="/podcast/i-have-adhd-podcast/119-interview-with-dr-russell-barkley/">119 Interview with Dr Russell Barkley (!!!!!!)</a><small> from 2021-08-10T06:30</small></h5>
<p class="card-text"><p>Dr. Russell Barkley is THE authority on adult ADHD and he is here with us today to chat about all the things. Do not miss this! </p><p>Visit <a href=){kind=link}
The ADHD Penalty (and why you should stop) from 2021-08-03T10:30
The adhd penalty is the self-inflicted punishment that we feel obligated to inflict upon ourselves because of our adhd shortcomings. This penalty ALWAYS ends up making our lives harder, a...
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118 The ADHD Penalty (and why you should stop) from 2021-08-03T06:30
The adhd penalty is the self-inflicted punishment that we feel obligated to inflict upon ourselves because of our adhd shortcomings. This penalty ALWAYS ends up making our lives harder, and in m...
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Slow and Steady (gross, I know) from 2021-07-27T10:30
If I add "gross, I know" to the title, does it make this episode more palatable to you?! Today I talk to my client Sacha about his journey going SLOWLY on his self-development work. Of course we...
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117 Slow and Steady (gross, I know) from 2021-07-27T06:30
If I add "gross, I know" to the title, does it make this episode more palatable to you?! Today I talk to my client Sacha about his journey going SLOWLY on his self-development work. Of...
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When you question your diagnosis from 2021-07-20T10:30
Today’s episode is for those of you who question your diagnosis. My client, Emma Strong shares her journey of getting diagnosed and then questioning whether or not she “deserved” support…this is...
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116 When you question your diagnosis from 2021-07-20T06:30
Today’s episode is for those of you who question your diagnosis. My client, Emma Strong shares her journey of getting diagnosed and then questioning whether or not she “deserved” support…this is...
Listen
Your Special Mind (Especial-Mente TDAH) from 2021-07-13T10:30
BUCKLE UP!!
If you are someone whose family didn't understand or validate your ADHD, you are going to LOVE this conversation. And especially, if you are in Latin America and/or have a lot...
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115 Your Special Mind (Especial-Mente TDAH) from 2021-07-13T06:30
BUCKLE UP!!
If you are someone whose family didn't understand or validate your ADHD, you are going to LOVE this conversation. And especially, if you are in Latin America and/or have a...
Listen
HOW to be Successful When You're Inconsistent from 2021-07-08T10:30
Podcast Bonus: HOW to be Successful When You're Inconsistent from 2021-07-08T06:30
We've discussed that it's POSSIBLE to be inconsistent and successful, and this episode is all about howwwwww to do it.
Entrepreneurs, sign up for my course The Inconsist...
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An Inconsistent Success from 2021-07-06T10:30
You do not have to be consistent in order to be succe... Listen
114 An Inconsistent Success from 2021-07-06T06:30
You do not have to be consistent in order to be successful.
You do not have to be consistent in order to be successful.
You do not have to be consistent in order to be successful. <...
The Inconsistent Entrepreneur from 2021-07-01T10:30
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Podcast Bonus: The Inconsistent Entrepreneur from 2021-07-01T06:30
Sign up for my 5-day training at www.ihaveadhd.com/course
Calling all entrepreneurs! You don't have to be consistent in order to be a suc...
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Wasting Time from 2021-06-29T10:30
Most adults with ADHD often identify as time-wasters. I’m going to walk you through why this is super counter-intuitive and why we should NEVER believe that wasting time is even possible. This e...
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113 Wasting Time from 2021-06-29T06:30
Most adults with ADHD often identify as time-wasters. I’m going to walk you through why this is super counter-intuitive and why we should NEVER believe that wasting time is even possible. This e...
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Self Kindness (gross, I know) from 2021-06-22T10:30
112 Self Kindness (gross, I know) from 2021-06-22T06:30
If the thought of being nice to yourself makes you want to barf, I get it...but I've learned that it's one of the key factors in making any kind of sustainable progress. In today'...
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Why You're Not Productive from 2021-06-15T10:30
I've got the secret to being productive and I'm giving it to you today! In this episode I discuss the number one reason why you're not productive...and to be honest, I think it might surprise yo...
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111 Why You're Not Productive from 2021-06-15T06:30
I've got the secret to being productive and I'm giving it to you today! In this episode I discuss the number one reason why you're not productive...and to be honest, I think it mi...
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The Benefits of Yoga and Other Musings from 2021-06-08T10:30
110 The Benefits of Yoga and Other Musings from 2021-06-08T06:30
In this episode, my client Taucha gives us the scoop on her transition from a career in speech pathology to becoming a yoga teacher. Hang out with us as we chat about all things ADHD, career, an...
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Internal Authority Part 2: Ethics and Values from 2021-06-01T13:58:51
Easily swayed by others? Don't feel steadfast in making decisions? Your ethics and values are at the core of establishing an internal authority. Tune in as I lead you through my process of estab...
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109 Internal Authority Part 2: Ethics and Values from 2021-06-01T09:58:51
Easily swayed by others? Don't feel steadfast in making decisions? Your ethics and values are at the core of establishing an internal authority. Tune in as I lead you through my process of ...
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Indigenous and ADHD from 2021-05-25T10:30
108 Indigenous and ADHD from 2021-05-25T06:30
ADHD is not just for White people! On today's episode I interview my client Jennifer who is half white and half Native Canadian. Her perspective is so beautiful and SO important. We talk ab...
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Coaching Call with Kristen from 2021-05-18T10:30
Do you struggle to manage your impulsivity in order to follow your calendar? Do you feelings of fear and shame ever hold you back from doing what you need to do? Do you struggle to believe that...
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107 Coaching Call with Kristen from 2021-05-18T06:30
Do you struggle to manage your impulsivity in order to follow your calendar? Do you feelings of fear and shame ever hold you back from doing what you need to do? Do you struggle to believe that...
Listen
Internal Authority from 2021-05-11T10:30
Do you struggle to identify and meet your own needs? Do you struggle to self-validate? Do you melt when someone disapproves of you or a decision you make? On today's episode, we're talking about...
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106 Internal Authority from 2021-05-11T06:30
Do you struggle to identify and meet your own needs? Do you struggle to self-validate? Do you melt when someone disapproves of you or a decision you make? On today's episode, we're tal...
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Is ADHD an Excuse? from 2021-05-04T10:30
At some point, every adult with ADHD has to wrestle with this question: Am I just making an excuse? So it's high time we have a heart to heart about the difference between an excuse and an expla...
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105"Is ADHD an Excuse?" from 2021-05-04T06:30
At some point, every adult with ADHD has to wrestle with this question: Am I just making an excuse? So it's high time we have a heart to heart about the difference between an excuse and an ...
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50% Latina, 50% White, 100% ADHD from 2021-04-27T10:30
This interview is in the series of interviews I did with my BIPOC clients on the theme that 'ADHD is not just for white people.' Today I have a conversation with my client Gabriela, whom I’ve co...
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104. 50% Latina, 50% White, 100% ADHD from 2021-04-27T06:30
This interview is in the series of interviews I did with my BIPOC clients on the theme that 'ADHD is not just for white people.' Today I have a conversation with my client Gabriela, wh...
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The Dangers of ADHD from 2021-04-20T10:30
Most people downplay ADHD in adults. Isn't it a childhood disorder? I thought it was just for boys? What's the big deal? Call your aunties and your grandpas, let's chat about why we should all b...
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103 The Dangers of ADHD from 2021-04-20T06:30
Most people downplay ADHD in adults. Isn't it a childhood disorder? I thought it was just for boys? What's the big deal? Call your aunties and your grandpas, let's chat about why ...
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What I Wish My Doctor Had Told Me About ADHD from 2021-04-13T10:30
When I was diagnosed, my doc said, "Yep, you have ADHD. Here's some Concerta!" Maybe your experience was similar to mine. This episode is a deep dive into all the things I wish I knew about ADHD...
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102 What I Wish My Doctor Had Told Me About ADHD from 2021-04-13T06:30
When I was diagnosed, my doc said, "Yep, you have ADHD. Here's some Concerta!" Maybe your experience was similar to mine. This episode is a deep dive into all the things I wish I ...
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I Think I Have Adult ADHD from 2021-04-06T10:30
101 I Think I Have Adult ADHD from 2021-04-06T06:30
SO. You think you might have ADHD and you're not sure what TF to do. Yeah, I get it. Here are 5 easy, actionable steps to take.
If you want the printable symptoms list that I...
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Symptoms of Adult ADHD from 2021-03-30T10:30
100 Symptoms of Adult ADHD from 2021-03-30T06:30
If you're wondering what Adult ADHD looks like, this is your episode. I quickly break down the main symptoms of adult ADHD and how those symptoms might manifest in your life.
When You Make A Mistake And Want To Die from 2021-03-29T19:00:13
3 days ago I made what I considered to be a huge mistake. Today I'm sharing all of the juicy details with you in an effort to NORMALIZE our flaws. Enjoy!
Podcast BONUS: When You Make A Mistake And Want To Die from 2021-03-29T15:00:13
3 days ago I made what I considered to be a huge mistake. Today I'm sharing all of the juicy details with you in an effort to NORMALIZE our flaws. Enjoy!
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<h5 class="card-title"><a href="/podcast/i-have-adhd-podcast/adhd-and-friendship/">ADHD and Friendship</a><small> from 2021-03-23T10:30</small></h5>
<p class="card-text"><p>It can be very hard for ADHDers to make and keep friends. Why? And what can we do about it? On today){kind=link}
99 ADHD and Friendship from 2021-03-23T06:30
It can be very hard for ADHDers to make and keep friends. Why? And what can we do about it? On today's episode I have my ADHD BFF Verity Garvey here to chat with me about ALL the friendship...
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The Importance of an ADHD Community from 2021-03-16T10:30
It's hard to have ADHD. We are so often misunderstood and rejected by our peer groups. Dr. Ned Hallowell says that fellowship is the safest and most effective drug that we have. If you don't hav...
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98 The Importance of an ADHD Community from 2021-03-16T06:30
It's hard to have ADHD. We are so often misunderstood and rejected by our peer groups. Dr. Ned Hallowell says that fellowship is the safest and most effective drug that we have. If you don&...
Listen
Build Your ADHD Scaffolding from 2021-03-09T11:30
Scaffolding is a system, structure, or framework of SUPPORT. Dr. Russell Barkley says that humans of ADHD must have a scaffolding of support around them if they're going to succeed, and I agree ...
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97 Build Your ADHD Scaffolding from 2021-03-09T06:30
Scaffolding is a system, structure, or framework of SUPPORT. Dr. Russell Barkley says that humans of ADHD must have a scaffolding of support around them if they're going to succeed, and I a...
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POC & ADHD: Find The Gold Where You Are from 2021-03-02T14:39:12
POC&ADHD: Find The Gold Where You Are from 2021-03-02T14:39:12
96 POC&ADHD: Find The Gold Where You Are from 2021-03-02T09:39:12
In this episode, my client Karima speaks of her experience as a black girl growing up in an all-white village in France; how she was labeled a problem child from a very early age, how she dealt ...
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Business Coaching with Kristen from 2021-02-23T11:30
Calling all entrepreneurs, side-hustlers, and anyone trying to get sh*t done! This episode is a coaching call from Focused. Every month we have a business call, and I thought it would be super h...
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95 Business Coaching with Kristen from 2021-02-23T06:30
Calling all entrepreneurs, side-hustlers, and anyone trying to get sh*t done! This episode is a coaching call from Focused. Every month we have a business call, and I thought it would be super h...
Listen
An Apology from 2021-02-16T19:22:05
“…it is out of this space (failure) that the real genuine communication with other people starts to happen, because it’s a very unguarded, wide-open space where you look out your eyes – unless y...
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Pardoning Your Past Self: Part 2 from 2021-02-16T11:30
If you're a perfectionist, this episode is for YOU! I can't wait for you to hear from my client, Melia, who was the first to come up with the concept of the Pardon. Melia fleshes this concept ou...
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94 Pardoning Your Past Self: Part 2 from 2021-02-16T06:30
If you're a perfectionist, this episode is for YOU! I can't wait for you to hear from my client, Melia, who was the first to come up with the concept of the Pardon. Melia fleshes this ...
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Pardoning Your Past Self from 2021-02-09T16:16:03
It's time that you issue a pardon to your past self. Failed a class in college? Pardoned! Forgot to pack your kid's lunch? Pardoned! Got fired from your dream job? Pardoned! Haven't been to the ...
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93 Pardoning Your Past Self from 2021-02-09T11:16:03
It's time that you issue a pardon to your past self. Failed a class in college? Pardoned! Forgot to pack your kid's lunch? Pardoned! Got fired from your dream job? Pardoned! Haven&apos...
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ADHD is Not Just for White People from 2021-02-02T11:30
Tune in today for an eye-opening and vulnerable conversation that I have with my client, Shannon Taylor. Shannon is a perfect example of what's possible for a black woman with ADHD. This episode...
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92 ADHD is Not Just for White People from 2021-02-02T06:30
Tune in today for an eye-opening and vulnerable conversation that I have with my client, Shannon Taylor. Shannon is a perfect example of what's possible for a black woman with ADHD. This ep...
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The Power Move from 2021-01-26T11:30
I've got a major ADHD life hack for you today! It's probably not exactly what you're expecting, but it's changed my life and I think it will change yours, too.
The power move is when we ...
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91 The Power Move from 2021-01-26T06:30
I've got a major ADHD life hack for you today! It's probably not exactly what you're expecting, but it's changed my life and I think it will change yours, too.
The pow...
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Surviving Saturdays from 2021-01-19T11:30
I don't know about you, but I turn into a complete monster when I have a day off. And since we just got through the Christmas break, I have a LOT of thoughts about how we can treat ourselves (an...
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90 Surviving Saturdays from 2021-01-19T06:30
I don't know about you, but I turn into a complete monster when I have a day off. And since we just got through the Christmas break, I have a LOT of thoughts about how we can treat ourselve...
Listen
The Art of Getting Back on the Horse from 2021-01-12T11:30
I love it when my clients are amazing examples of what is possible for adults with ADHD.
My dear client Rich sent me his 2020 evaluation and I HAD to invite him onto the podcast to share ...
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The Art of Getting Back on the Horse from 2021-01-12T11:30
I love it when my clients are amazing examples of what is possible for adults with ADHD.
My dear client Rich sent me his 2020 evaluation and I HAD to invite him onto the podcast to share ...
Listen
89 The Art of Getting Back on the Horse from 2021-01-12T06:30
I love it when my clients are amazing examples of what is possible for adults with ADHD.
My dear client Rich sent me his 2020 evaluation and I HAD to invite him onto the podcast to share i...
Listen
ADHD Coaching from 2020-12-28T11:30
Need a boost? Perfect, this call is for you. I coach on anxiety, overwhelm, obligations, procrastination, and business. I want you to see how helpful it is to get coaching and how you can apply ...
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88 ADHD Coaching from 2020-12-28T06:30
Need a boost? Perfect, this call is for you. I coach on anxiety, overwhelm, obligations, procrastination, and business. I want you to see how helpful it is to get coaching and how you can apply ...
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Conversation with My Sister: A Physical Therapist and Super Hyperactive ADHDer from 2020-12-22T11:30
In this episode I interview my sister Adrienne Himelright. Adrienne has ADHD and is a Doctor of Physical Therapy. She's an awesome example of what's possible for someone with ADHD and I can't wa...
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87 Conversation with My Sister: A Physical Therapist and Super Hyperactive ADHDer from 2020-12-22T06:30
In this episode I interview my sister Adrienne Himelright. Adrienne has ADHD and is a Doctor of Physical Therapy. She's an awesome example of what's possible for someone with ADHD and ...
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The 2021 Impossible Goal from 2020-12-15T11:30
86 The 2021 Impossible Goal from 2020-12-15T06:30
What are you capable of in 2021? The only way to find out is to set a big scary goal for yourself! In this episode you'll learn WHY you should go for it and HOW to go about doing it!
...
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Stop Striving for Perfection from 2020-12-08T11:30
When adults with ADHD set goals, we usually strive for the IDEAL rather than something attainable. This creates MORE failure for us. In this episode we’ll dive into the concept of a minimum base...
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85 Stop Striving for Perfection from 2020-12-08T06:30
When adults with ADHD set goals, we usually strive for the IDEAL rather than something attainable. This creates MORE failure for us. In this episode we’ll dive into the concept of a minimum base...
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When You Get Nothing Done from 2020-12-01T17:19:52
Ever have one of those days where you "lose" 6 hours to spacing out on the couch? When you do, how do you treat yourself? This episode is a deep-dive into self-acceptance.
84 When You Get Nothing Done from 2020-12-01T12:19:52
Ever have one of those days where you "lose" 6 hours to spacing out on the couch? When you do, how do you treat yourself? This episode is a deep-dive into self-acceptance.
... Listen
Stop Shoulding on Yourself from 2020-11-24T17:36:44
ADHDers don’t like to be told what to do. So why do we spend so much of our own mental energy telling ourselves that we “should” and “have to” do things? It’s not fun and it’s not working! Today...
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83 Stop Shoulding on Yourself from 2020-11-24T12:36:44
ADHDers don’t like to be told what to do. So why do we spend so much of our own mental energy telling ourselves that we “should” and “have to” do things? It’s not fun and it’s not working! Today...
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Overcoming Overwhelm from 2020-11-17T11:30
82 Overcoming Overwhelm from 2020-11-17T06:30
For ADHDers, overwhelm is a whole thing. A WHOLE THING. In this episode you'll learn specific strategies for tackling overwhelm and kicking it to the curb.
Download the coach...
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Capitalize on Your Strengths from 2020-11-10T11:00
I don’t have it all together. There, I said it. In this episode I dive into why it’s important to focus on our strengths and allow ourselves to have areas of weakness. Want to know the 10 things...
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81 Capitalize on Your Strengths from 2020-11-10T06:00
I don’t have it all together. There, I said it. In this episode I dive into why it’s important to focus on our strengths and allow ourselves to have areas of weakness. Want to know the 10 things...
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Change Your Mind About Yourself from 2020-11-03T13:04:52
You can’t hate yourself into improvement. You have to change your mind about yourself first.
On today’s episode, I chat with my client and friend Verity Garvey, who went from self-loathin...
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80 Change Your Mind About Yourself from 2020-11-03T08:04:52
You can’t hate yourself into improvement. You have to change your mind about yourself first.
On today’s episode, I chat with my client and friend Verity Garvey, who went from self-loathing...
Listen
BONUS Adult ADHD Coaching from 2020-10-29T10:00
If you're being medically treated for your ADHD, then coaching can make all the difference in helping you move from point A to point B.
This episode is the audio of one of my recent coach...
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BONUS Adult ADHD Coaching from 2020-10-29T10:00
If you're being medically treated for your ADHD, then coaching can make all the difference in helping you move from point A to point B.
This episode is the audio of one of my recent coach...
Listen
Podcast BONUS Adult ADHD Coaching from 2020-10-29T06:00
If you're being medically treated for your ADHD, then coaching can make all the difference in helping you move from point A to point B.
This episode is the audio of one of my recent c...
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78 Bad Days from 2020-10-27T06:00
I had a REALLY bad day recently and it just so happened to be podcast recording day. I almost didn’t record an episode for you, but thought maybe it would be helpful to share my own bad day with...
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How to Follow Through from 2020-10-20T10:00
Every adult with ADHD wants to learn how to follow through. This episode includes a 4-step process that you can use to become someone who does what they say they’re going to do. Do you identify ...
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78 How to Follow Through from 2020-10-20T06:00
Every adult with ADHD wants to learn how to follow through. This episode includes a 4-step process that you can use to become someone who does what they say they’re going to do. Do you identify ...
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ADHDer: Your Memory Sucks from 2020-10-13T13:24:54
This episode is kind of a good news/bad news situation :) If you have ADHD, then your memory is terrible. Specifically, your nonverbal working memory. That’s the bad news. The good news is, it’s...
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77 ADHDer: Your Memory Sucks from 2020-10-13T09:24:54
This episode is kind of a good news/bad news situation :) If you have ADHD, then your memory is terrible. Specifically, your nonverbal working memory. That’s the bad news. The good news is, it’s...
Listen
76 You 2.0 from 2020-10-06T06:00
In last week’s episode, I taught you the concept of your future self. This week you’re going to hear from Jen 2.0, one of my clients who has used this idea to change her whole dang life. You’ll ...
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Your Future (Badass) Self from 2020-09-29T12:18:55
Most of us spend a lot of time thinking about the past and beating ourselves up about it. The result we get from this is MORE of the past. Ever notice that you keep making the same mistakes? You...
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75 Your Future (Badass) Self from 2020-09-29T08:18:55
Most of us spend a lot of time thinking about the past and beating ourselves up about it. The result we get from this is MORE of the past. Ever notice that you keep making the same mistakes? You...
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Taking Massive Action from 2020-09-22T19:06:56
Massive action is the type of action that produces an actual RESULT. It's the opposite of passive action (researching, learning, asking for help) which doesn't actually PRODUCE anything. Tune in...
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74 Taking Massive Action from 2020-09-22T15:06:56
Massive action is the type of action that produces an actual RESULT. It's the opposite of passive action (researching, learning, asking for help) which doesn't actually PRODUCE anythin...
Listen
Adult ADHD + Procrastination from 2020-09-15T13:02:25
Finally! We’re chatting today about procrastination – why we do it and how to overcome it.
www.ihaveadhd.com for more adult ADHD resources....
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73 Adult ADHD + Procrastination from 2020-09-15T09:02:25
Finally! We’re chatting today about procrastination – why we do it and how to overcome it.
www.ihaveadhd.com for more adult ADHD resources.
Listen
Keeping Your Sanity in 2020 from 2020-09-08T16:31:25
In the midst of Covid-19, an election year, and all of the difficult cultural issues in our world, here’s my pep talk for you to STAY FOCUSED on what’s most important and consume less of other p...
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72 Keeping Your Sanity in 2020 from 2020-09-08T12:31:25
In the midst of Covid-19, an election year, and all of the difficult cultural issues in our world, here’s my pep talk for you to STAY FOCUSED on what’s most important and consume less of other p...
Listen
Success Intolerance and Self-Sabotage from 2020-09-01T10:00
No one tells you that success actually feels TERRIBLE, but it does. I want you to be on the lookout for the discomfort that goes along with reaching goals and experiencing the good stuff so that...
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71 Success Intolerance and Self-Sabotage from 2020-09-01T06:00
No one tells you that success actually feels TERRIBLE, but it does. I want you to be on the lookout for the discomfort that goes along with reaching goals and experiencing the good stuff so that...
Listen
How To Be Productive from 2020-08-25T10:00
All adults with ADHD want to learn how to be more productive. Today on the podcast I’m sharing my 5-step FAIL PROOF system for upping your productivity. Get ready for one of my most value-packed...
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70 How To Be Productive from 2020-08-25T06:00
All adults with ADHD want to learn how to be more productive. Today on the podcast I’m sharing my 5-step FAIL PROOF system for upping your productivity. Get ready for one of my most value-packed...
Listen
2 Results-Stealing Mindsets to Avoid from 2020-08-18T10:00
Today I’m and telling you about the 2 mindsets that will always 100% steal positive results from you. I speak from experience, and I hope you find this to be extremely insightful. If you can rid...
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69 2 Results-Stealing Mindsets to Avoid from 2020-08-18T06:00
Today I’m and telling you about the 2 mindsets that will always 100% steal positive results from you. I speak from experience, and I hope you find this to be extremely insightful. If you can rid...
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My New Beliefs About Money from 2020-08-11T10:00
ADHDers are notoriously bad with money – I want to lead CHANGE for our community in this area. Everything about my finances has transformed in the last year, and I want to give insight into my n...
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68 My New Beliefs About Money from 2020-08-11T06:00
ADHDers are notoriously bad with money – I want to lead CHANGE for our community in this area. Everything about my finances has transformed in the last year, and I want to give insight into my n...
Listen
Change IS Possible for ADHD Adults from 2020-08-04T10:00
Do you wonder if it’s too late for you? Do you make the same mistakes over and over and wonder if improving is even possible? On today’s episode, I’m interviewing 4 of my clients who are doing t...
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67 Change IS Possible for ADHD Adults from 2020-08-04T06:00
Do you wonder if it’s too late for you? Do you make the same mistakes over and over and wonder if improving is even possible? On today’s episode, I’m interviewing 4 of my clients who are doing t...
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How To Be Consistent from 2020-07-28T10:00
This is probably the most important episode I’ve recorded to date.
www.ihaveadhd.com for more adult ADHD resources.
Listen
66 How To Be Consistent from 2020-07-28T06:00
This is probably the most important episode I’ve recorded to date.
www.ihaveadhd.com for more adult ADHD resources.
Listen
ADHD + Buffering from 2020-07-21T10:00
Buffering is anything we do to avoid feeling badly. Identifying buffering in your life is a MAJOR ADHD HACK because once you see it for what it is, you can gently help yourself to get back to th...
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65 ADHD + Buffering from 2020-07-21T06:00
Buffering is anything we do to avoid feeling badly. Identifying buffering in your life is a MAJOR ADHD HACK because once you see it for what it is, you can gently help yourself to get back to th...
Listen
Adult ADHD + Outsourcing from 2020-07-14T10:00
Today’s episode is all about intentionally spending on your time on what you’re good at and outsourcing the stuff that you suck at. I’ve got lots of ideas of how to do this for FREE as well as h...
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64 Adult ADHD + Outsourcing from 2020-07-14T06:00
Today’s episode is all about intentionally spending on your time on what you’re good at and outsourcing the stuff that you suck at. I’ve got lots of ideas of how to do this for FREE as well as h...
Listen
Adult ADHD + How to Fail (And Not Let It Break You) from 2020-07-07T10:00
Failure is the most important skill you need to learn if you want to be successful. I know we've talked about it before, but DUDE! If we ADHDers could learn to fail (and be ok), we'd be unstoppa...
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63 Adult ADHD + How to Fail (And Not Let It Break You) from 2020-07-07T06:00
Failure is the most important skill you need to learn if you want to be successful. I know we've talked about it before, but DUDE! If we ADHDers could learn to fail (and be ok), we'd b...
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Adult ADHD + All the Ideas from 2020-06-30T09:00
Today we talk about sticking with ONE idea at a time and seeing it through to completion. Our brains love novelty and hate boredom, but if we want to live up to our potential, we need to stick w...
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62 Adult ADHD + All the Ideas from 2020-06-30T05:00
Today we talk about sticking with ONE idea at a time and seeing it through to completion. Our brains love novelty and hate boredom, but if we want to live up to our potential, we need to stick w...
Listen
100k in 6 Months – If I Can Do It, YOU Can Do It from 2020-06-23T10:30
Today I’m sharing the 5 things I’ve recently learned about entrepreneurship that have changed EVERYTHING for me. It’s allowing me to create money FAST. If you have a business or a side hustle OR...
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61. 100k in 6 Months – If I Can Do It, YOU Can Do It from 2020-06-23T06:30
Today I’m sharing the 5 things I’ve recently learned about entrepreneurship that have changed EVERYTHING for me. It’s allowing me to create money FAST. If you have a business or a side hustle OR...
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Accepting Your Adult ADHD from 2020-06-16T10:00
Self-acceptance is the FOUNDATION for behavior change. You will never produce consistent positive results in your life if you don’t first decide to accept your own humanity and your ADHD brain. ...
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60 Accepting Your Adult ADHD from 2020-06-16T06:00
Self-acceptance is the FOUNDATION for behavior change. You will never produce consistent positive results in your life if you don’t first decide to accept your own humanity and your ADHD brain. ...
Listen
Adult ADHD + Self Confidence from 2020-06-09T10:30
Raise your hand if you struggle with self-confidence. Today’s episode is a class that I taught in Focused on Self-Concept & Identity, which are the building blocks for self-confidence. I wanted ...
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59 Adult ADHD + Self Confidence from 2020-06-09T06:30
Raise your hand if you struggle with self-confidence. Today’s episode is a class that I taught in Focused on Self-Concept & Identity, which are the building blocks for self-confidence. I wan...
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Adult ADHD + Permission to Rest from 2020-06-02T18:18:45
Do you give yourself permission to rest and relax? My guess is that you don’t. Let’s chat about how ADHD adults can peacefully turn their Ferrari brain off to recharge.
58 Adult ADHD + Permission to Rest from 2020-06-02T14:18:45
Do you give yourself permission to rest and relax? My guess is that you don’t. Let’s chat about how ADHD adults can peacefully turn their Ferrari brain off to recharge.
46 Thoughts and Emotions are the KEYS to Action from 2020-03-03T06:00
In this episode, ADHD coach Jessica Heimsoth chats with Kristen about the importance of managing our thoughts and FEELING our emotions. I wanted you to hear it from someone else...I'm not t...
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ADHD + Setting [Realistic] Goals from 2020-02-24T11:00
If you're being treated for ADHD and still don't feel like you're reaching your potential, I want you to join Focused. It's my monthly coaching membership where I teach you how to tame your wild...
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45 ADHD + Setting [Realistic] Goals from 2020-02-24T06:00
If you're being treated for ADHD and still don't feel like you're reaching your potential, I want you to join Focused. It's my monthly coaching membership where I teach you h...
Listen
ADHD + Time Blindness from 2020-02-18T11:00
If you are an adult with ADHD who needs a coach, check out www.ihaveadhd.com/focused
Listen
44 ADHD + Time Blindness from 2020-02-18T06:00
If you are an adult with ADHD who needs a coach, check out www.ihaveadhd.com/focused
Listen
ADHD + When Something Always Comes UP from 2020-02-11T11:00
People often say "I want to get this done, but something always comes up" Let's discuss this concept. In my world, nothing EVER comes up. Here are 10 practical tips to getting the shiz done. Listen
43 ADHD + When Something Always Comes UP from 2020-02-11T06:00
People often say "I want to get this done, but something always comes up" Let's discuss this concept. In my world, nothing EVER comes up. Here are 10 practical tips to getting the...
Listen
ADHD and Schedule Fantasies from 2020-02-04T11:00
Stop fantasizing and start DOING.
www.ihaveadhd.com/focused
Listen
42 ADHD and Schedule Fantasies from 2020-02-04T06:00
Stop fantasizing and start DOING.
www.ihaveadhd.com/focused
Listen
ADHD and Decision Making from 2020-01-28T11:00
Decisions + ADHD = HARD!!! Here are some tips to help you!
Listen
41 ADHD and Decision Making from 2020-01-28T06:00
Decisions + ADHD = HARD!!! Here are some tips to help you!
Listen
How to Talk About ADHD to Friends&Family from 2020-01-21T11:00
We want the people we love to REALLY UNDERSTAND ADHD. Let's chat about whether or not that's even possible :)
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A Conversation on Treating ADHD Naturally with Marc Almodovar from 2020-01-14T11:00
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How to Prioritize with ADHD from 2020-01-07T11:00
Setting priorities is so difficult for us! How in the world do we choose what is important?
Visit www.ihaveadhd.com/focused if you want to be coached by ME!
38 How to Prioritize with ADHD from 2020-01-07T06:00
Setting priorities is so difficult for us! How in the world do we choose what is important?
Visit www.ihaveadhd.com/focused if you want to be coached by ME!
ADHD and Reflection: Reviewing 2019 from 2019-12-30T11:00
visit www.ihaveadhd.com/focused for information on coaching for adults with ADHD.
Listen
37 ADHD and Reflection: Reviewing 2019 from 2019-12-30T06:00
visit www.ihaveadhd.com/focused for information on coaching for adults with ADHD.
Listen
Emotional Dysregulation: What To Do When You're Triggered from 2019-12-13T11:00
5 Steps to feeling better when someone says or does something to set you off.
Listen
36 Emotional Dysregulation: What To Do When You're Triggered from 2019-12-13T06:00
5 Steps to feeling better when someone says or does something to set you off.
Listen
5 Things You Need INSTEAD of Motivation from 2019-12-05T11:00
Yep, you read that right I"M DONE WITH MOTIVATION. Here are 5 things I'm doing instead.
Listen
35. 5 Things You Need INSTEAD of Motivation from 2019-12-05T06:00
Yep, you read that right I"M DONE WITH MOTIVATION. Here are 5 things I'm doing instead.
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Parenting with ADHD with our friend Laura from 2019-11-22T11:00
You asked for it! Here ya go! Definitely NOT the "10 tricks to being a perfect parent" episode that you were probably hoping for, but still valuable and encouraging, I promise.
Listen
34 Parenting with ADHD with our friend Laura from 2019-11-22T06:00
You asked for it! Here ya go! Definitely NOT the "10 tricks to being a perfect parent" episode that you were probably hoping for, but still valuable and encouraging, I promise.
Listen
33 Saying No from 2019-11-15T06:00
It's so hard to say no - especially for us ADHDers. Let's chat about why saying no is ESSENTIAL if we're going to stay focused and reach our potential!
Listen
ADHD and Failure from 2019-11-08T11:00
The ability to fail (and not let it break us) is one of the most necessary skills that we need to develop. What I am noticing as I am coaching my ADHD clients, and also hearing from many of you,...
Listen
32 ADHD and Failure from 2019-11-08T06:00
The ability to fail (and not let it break us) is one of the most necessary skills that we need to develop. What I am noticing as I am coaching my ADHD clients, and also hearing from many of you,...
Listen
ADHD + Autism Spectrum Disorder with Laura Brooke from 2019-11-01T16:17:54
Our friend Laura Brooke (PHL Organizer) is back to discuss her recent diagnosis of ASD and to give us some insight to how ADHD and ASD differ and how they're the same.
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31 ADHD + Autism Spectrum Disorder with Laura Brooke from 2019-11-01T12:17:54
Our friend Laura Brooke (PHL Organizer) is back to discuss her recent diagnosis of ASD and to give us some insight to how ADHD and ASD differ and how they're the same.
Listen
ADHD and Neuroplasticity from 2019-10-25T17:56:03
Your ADHD brain is in charge of EVERYTHING in your life, and it can change and improve!
Listen
30 ADHD and Neuroplasticity from 2019-10-25T13:56:03
Your ADHD brain is in charge of EVERYTHING in your life, and it can change and improve!
Listen
How to Get an ADHD Diagnosis from 2019-10-11T10:00
How does one acquire an ADHD diagnosis? Here are some very practical tips.
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29 How to Get an ADHD Diagnosis from 2019-10-11T06:00
How does one acquire an ADHD diagnosis? Here are some very practical tips.
Listen
Celebrities With ADHD: If THEY Can Do It, WE Can Do It from 2019-09-27T10:00
Ready for some inspiration?! Well, here it is. I'm super pumped to share this episode with you! From Simone Biles to Bill Gates - there's nothing we can't do.
Listen
28 Celebrities With ADHD: If THEY Can Do It, WE Can Do It from 2019-09-27T06:00
Ready for some inspiration?! Well, here it is. I'm super pumped to share this episode with you! From Simone Biles to Bill Gates - there's nothing we can't do.
Listen
ADHD Habits from 2019-09-20T10:00
If you have ADHD, then you struggle with habits! Let's figure out a way to do the things we want to do....
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27 ADHD Habits from 2019-09-20T06:00
If you have ADHD, then you struggle with habits! Let's figure out a way to do the things we want to do....
Listen
Thought Downloads: Next Level Stuff! from 2019-09-11T10:00
I'm baaaaaaaaaaaack!!! So excited to be with you today! Serving up some things I've learned over my two-month break! Enjoy!
Listen
26 Thought Downloads: Next Level Stuff! from 2019-09-11T06:00
I'm baaaaaaaaaaaack!!! So excited to be with you today! Serving up some things I've learned over my two-month break! Enjoy!
Listen
ADHD and Summertime: A Rant from 2019-07-12T10:00
Anyone else drowning in all of the craziness of summer?
Listen
25 ADHD and Summertime: A Rant from 2019-07-12T06:00
Anyone else drowning in all of the craziness of summer?
Listen
ADHD and Motivation: Why we don't have it and how we can get it from 2019-06-25T10:00
Raise your hand if you struggle with motivation! This episode explains why we struggle and some ways to combat it.
Listen
24 ADHD and Motivation: Why we don't have it and how we can get it from 2019-06-25T06:00
Raise your hand if you struggle with motivation! This episode explains why we struggle and some ways to combat it.
Listen
ADHD And The Enneagram from 2019-06-11T16:33:21
I finally recorded an episode on the enneagram personality types and I could not be more excited to share it with you! I'm obsessed! Go to www.ihaveadhd.com/eg for enneagram resources!
Listen
23 ADHD And The Enneagram from 2019-06-11T12:33:21
I finally recorded an episode on the enneagram personality types and I could not be more excited to share it with you! I'm obsessed! Go to www.ihaveadhd.com/eg for enneagram resources!
Listen
Money Mindset from 2019-06-04T10:00
Many of us ADHDers are broke. We make impulsive decisions, are in debt, feel that we never have enough, and don't know how to CHANGE. In this episode, I share what I've been learning about havin...
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22 Money Mindset from 2019-06-04T06:00
Many of us ADHDers are broke. We make impulsive decisions, are in debt, feel that we never have enough, and don't know how to CHANGE. In this episode, I share what I've been learning a...
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ADHD + Empathy with ADHD Coach (and Empath) Jaklin Levine-Pritzker from 2019-05-28T10:00
This episode is for the feelers! Jak is an Empath who is learning how to leverage her empathy to heal herself and her ADHD clients. She talks about the good, bad, and ugly of being super in-tune...
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REGRET (5 Steps To Kick It To The Curb) from 2019-05-21T10:00
If I had only been diagnosed sooner
If I had only taken my ADHD seriously sooner
If I only NOT gone into debt or NOT married that person or NOT gotten that tattoo or NOT exploded a...
Listen
20 REGRET (5 Steps To Kick It To The Curb) from 2019-05-21T06:00
If I had only been diagnosed sooner
If I had only taken my ADHD seriously sooner
If I only NOT gone into debt or NOT married that person or NOT gotten that tattoo or NOT exploded at ...
Listen
Your (ADHD) Brain is Your Most Valuable Asset from 2019-05-14T10:00
We spend a lot of time hating on our ADHD brains - but what if your brain is your most valuable asset? The truth of the matter is, your entire life is created by your brain, so investing in your...
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19 Your (ADHD) Brain is Your Most Valuable Asset from 2019-05-14T06:00
We spend a lot of time hating on our ADHD brains - but what if your brain is your most valuable asset? The truth of the matter is, your entire life is created by your brain, so investing in your...
Listen
How The HECK Do I Organize? With Professional Organizer, Laura Brooke from 2019-05-07T10:00
In this episode, Laura Brooke, professional organizer (who has ADHD) gives us all the practical steps to organizing our space.
Think that ADHD and organization don't mix? Think again! Yo...
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18 How The HECK Do I Organize? With Professional Organizer, Laura Brooke from 2019-05-07T06:00
In this episode, Laura Brooke, professional organizer (who has ADHD) gives us all the practical steps to organizing our space.
Think that ADHD and organization don't mix? Think again...
Listen
The Mindset of Organization with Laura Brooke, Professional Organizer from 2019-04-30T10:00
Organization and ADHD do not mix, right? WRONG! Today I welcome my very first guest to the podcast: Laura Brooke, a professional organizer diagnosed with ADHD. Crazy, right? In this episode, Lau...
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17 The Mindset of Organization with Laura Brooke, Professional Organizer from 2019-04-30T06:00
Organization and ADHD do not mix, right? WRONG! Today I welcome my very first guest to the podcast: Laura Brooke, a professional organizer diagnosed with ADHD. Crazy, right? In this episode, Lau...
Listen
Major Brain Hack! from 2019-04-23T10:00
This is the number one brain hack I have encountered – I use it in my own life and try to get EVERY ADHDER I know to do it, too.
***WARNING I AM OFF MY MEDS FOR THIS EPISODE!!!**...
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16 Major Brain Hack! from 2019-04-23T06:00
This is the number one brain hack I have encountered – I use it in my own life and try to get EVERY ADHDER I know to do it, too.
***WARNING I AM OFF MY MEDS FOR THIS EPISODE!!!***
Listen
What To Do When You're Not OK from 2019-04-16T10:00
Ever have those days (or weeks) when you’re just not OK and you’re not sure WHY? Yeah, me too. Let’s talk about some practical strategies to overcoming intermittent depression.
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15 What To Do When You're Not OK from 2019-04-16T06:00
Ever have those days (or weeks) when you’re just not OK and you’re not sure WHY? Yeah, me too. Let’s talk about some practical strategies to overcoming intermittent depression.
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Small Steps, Big Changes from 2019-04-09T10:00
Based on the book Atomic Habits, let’s chat about how our small steps can lead to huge changes. And OH HOW WE AVOID those small methodical steps, don’t we?!
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14 Small Steps, Big Changes from 2019-04-09T06:00
Based on the book Atomic Habits, let’s chat about how our small steps can lead to huge changes. And OH HOW WE AVOID those small methodical steps, don’t we?!
Listen
Relationships Part 2 (10 ways to be great at them) from 2019-04-02T10:00
Hey it's just me over here dropping some truth bombs about relationships! I hope this episode is super helpful to you as you interact with the people that you love!
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13 Relationships Part 2 (10 ways to be great at them) from 2019-04-02T06:00
Hey it's just me over here dropping some truth bombs about relationships! I hope this episode is super helpful to you as you interact with the people that you love!
Listen
Relationships Part 1 from 2019-03-21T20:31:53
This is the first in a series of episodes on relationships. This is for MEN AND WOMEN - it is not a touchy feely episode, so make sure to listen. This is the foundation for the tips and tricks a...
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12 Relationships Part 1 from 2019-03-21T16:31:53
This is the first in a series of episodes on relationships. This is for MEN AND WOMEN - it is not a touchy feely episode, so make sure to listen. This is the foundation for the tips and tricks a...
Listen
5 Life-Changing Beliefs from 2019-03-14T17:08:30
Life changing! If you are not getting results in your life that you are happy with or proud of, you need to change your thoughts.
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11. 5 Life-Changing Beliefs from 2019-03-14T13:08:30
Life changing! If you are not getting results in your life that you are happy with or proud of, you need to change your thoughts.
visit ...
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Money Money Money from 2019-03-07T13:24:41
Suck at managing your money? Join the club. Let's chat about it - here's some really practical advice.
Visit www.ihaveadhd.com/money...
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10 Money Money Money from 2019-03-07T08:24:41
Suck at managing your money? Join the club. Let's chat about it - here's some really practical advice.
Visit www.ihaveadhd.com/mo...
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Emotional Explosions from 2019-03-01T03:41:58
Do you often over-react or find yourself exploding emotionally? This is COMPLETELY NORMAL if you have ADHD. The experts call it emotional dysregulation. This episode is primarily about anger and...
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9 Emotional Explosions from 2019-02-28T22:41:58
Do you often over-react or find yourself exploding emotionally? This is COMPLETELY NORMAL if you have ADHD. The experts call it emotional dysregulation. This episode is primarily about anger and...
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5 Tips to Setting and Achieving Goals from 2019-02-21T21:33:09
No idea how to set or achieve goals? I feel ya! Here are 5 practical tips you can apply today to get started on crushing those goals!
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8. 5 Tips to Setting and Achieving Goals from 2019-02-21T16:33:09
No idea how to set or achieve goals? I feel ya! Here are 5 practical tips you can apply today to get started on crushing those goals!
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Grocery Shopping Tips for Dopamine-Depleted Brains from 2019-02-14T18:58:34
Do you hate grocery shopping as much as I do? Why do the "easy" things in life seem so hard for you and me? One word: dopamine. Let's commiserate about how much we hate mundane tasks!
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7 Grocery Shopping Tips for Dopamine-Depleted Brains from 2019-02-14T13:58:34
Do you hate grocery shopping as much as I do? Why do the "easy" things in life seem so hard for you and me? One word: dopamine. Let's commiserate about how much we hate mu...
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Living with Vision from 2019-02-07T18:31:52
Vision is the picture you have in your mind of what you want your life to be. It's the destination. The end goal. Unfortunately those of us with ADHD pretty much suck at living with a ... Listen
6 Living with Vision from 2019-02-07T13:31:52
Vision is the picture you have in your mind of what you want your life to be. It's the destination. The end goal. Unfortunately those of us with ADHD pretty much suck at living with...
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Tidying Up from 2019-01-24T19:03:07
I thought I hated Marie Kondo's Netflix show, Tidying Up, but I've changed my mind. Find out which of Marie's tricks we ADHDers can use as we attempt to declutter our homes. If you've g...
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4 Tidying Up from 2019-01-24T14:03:07
I thought I hated Marie Kondo's Netflix show, Tidying Up, but I've changed my mind. Find out which of Marie's tricks we ADHDers can use as we attempt to declutter our home...
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Owning Your Diagnosis from 2019-01-17T19:11:35
Your life won't improve until you accept and own your diagnosis. That's when the party really starts. It’s taken me several years to really change my thinking about ADHD. Once I changed my thin...
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3 Owning Your Diagnosis from 2019-01-17T14:37:15
Your life won't improve until you accept and own your diagnosis. That's when the party really starts. It’s taken me several years to really change my thinking about ADHD. Once I chang...
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Ep. 2: Crucial Info My Doc Never Told Me from 2018-12-18T17:33:15
Join me, as I chat about the frustrations, challenges, and humor of living life as an adult with ADHD.
Every podcast episode will be filled with education, encouragement, and su... Listen
Ep. 2: Crucial Info My Doc Never Told Me from 2018-12-18T17:33:15
Join me, as I chat about the frustrations, challenges, and humor of living life as an adult with ADHD.
Every podcast episode will be filled with education, encouragement, and su... Listen
2 Crucial Info My Doc Never Told Me from 2018-12-18T12:41:35
Join me, as I chat about the frustrations, challenges, and humor of living life as an adult with ADHD.
Every podcast episode will be filled with education, encouragement, and suppo...
Listen
What Does Adult ADHD Look Like? from 2018-12-14T11:55:06
Join me, as I chat about the frustrations, challenges, and humor of living life as an adult with ADHD.
Every podcast episode will be filled with education, encouragement, and su... Listen
1 What Does Adult ADHD Look Like? from 2018-12-14T06:55:06
Join me, as I chat about the frustrations, challenges, and humor of living life as an adult with ADHD.
Every podcast episode will be filled with education, encouragement, and suppo...
Listen