221 Understanding Your Capacity - a podcast by Kristen Carder

Everything and everyone has a limited capacity.

The world may try to tell us how much we should be able to handle and accomplish throughout the day. But, friend, no one can determine that except you.

If you are more concerned about maintaining your phone’s battery charge than your own, it’s time to focus on accepting the limits of your capacity.

If you want to avoid burnout and feel a sense of balanced accomplishment everyday, you won’t get there by pushing yourself to do more. 

In this week’s episode, I share how under-parenting could have caused those of us with ADHD to ignore our limitations. You’ll learn about the chronic pain “spoon theory” and how to know where to draw the line for yourself. 

Your capacity level is as unique as your fingerprint, and the sooner we can learn about it, the sooner we can manage our own expectations and channel our limited energy to where it’s needed the most.

If you’re a member of my group coaching program FOCUSED and are feeling drawn to become a coach like me to help others, check out and apply to my FOCUSED ADHD Coach Certification training.

Come hang out with my on Instagram HERE. 

Further episodes of I Have ADHD Podcast

Further podcasts by Kristen Carder

Website of Kristen Carder