Healing Through Meditation with Emily Fletcher - a podcast by Embassy Row

Emily Fletcher, founder of Ziva Meditation, tells Lo how meditation can actually heal you on a cellular level, how to move from “team stress” to “team bliss” and gives some pointers on how to navigate the current world mindfully.

Thank you to our partner Green Chef. Visit GreenChef.com/ilw90 and enter code ILW90 for $90 off your first four boxes plus free shipping on your first box!

Further episodes of I Love Wellness with Lo Bosworth

Further podcasts by Embassy Row

Website of Embassy Row