Putting you in the Equation: Addressing Self-Care - a podcast by Dr. Tracy Dalgleish

I am talking all about self-care this week - an important aspect of living a meaningful life. I talk about what self-care is not and what gets in the way of you looking after you. I offer specific tips about how you can improve your self-care. Be sure to tune in to the end of the episode - since so many people struggle with the term "self-care," I offer a new perspective on how you can view this pivotal act.Learn more about your ad choices. Visit megaphone.fm/adchoices

Further episodes of I'm Not Your Shrink

Further podcasts by Dr. Tracy Dalgleish

Website of Dr. Tracy Dalgleish