Podcasts by Im Not Your Shrink
A Podcast for Women Looking to Change the Dialogue in their Life.
Further podcasts by Dr. Tracy Dalgleish
Podcast on the topic Mentale Gesundheit
All episodes
Enneagram and Marriage with Christa Hardin from 2023-11-23T11:00
As we approach the many gatherings that the holiday season brings, the need for teamwork and connection in our relationships is as relevant as ever. This week, Dr. Tracy is sitting down with Christ...
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Invisible Scars with Jessalynn Biederstadt from 2023-11-16T11:00
*Trigger Warning: Childhood Sexual Trauma This week, Dr. Tracy is sitting down with the inspiring and resilient Jessalynn Biederstadt, the host of the Invisible Scars podcast and owner of the Dot...
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Decoding Personalization with the Shrink Chicks from 2023-11-09T11:00
This week, Dr. Tracy is sitting down with Jennifer Chaiken and Emmalee Bierly, licensed marriage and family therapists, co-owners of the therapy practice “The Therapy Group,” and co-hosts of the “S...
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The Power of Emotional Awareness with Dr. Cindy Hovington from 2023-11-02T10:00
This week, Dr. Tracy is celebrating 100 episodes of the podcast! Kicking off the show with a moment of gratitude, she reflects on the show’s incredible journey towards nearly one million downloads ...
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The Balancing Act of Pregnancy, Motherhood, and Work with Stephanie Kramer from 2023-10-26T14:11
This week, Dr. Tracy is sitting down with Stephanie Kramer, a leader in the beauty industry who serves as the Chief Human Resources Officer at L'Oreal USA, a professor at FIT, a mother of two, and ...
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Healing and Working through Shame - With Dr. Zoe Shaw from 2023-10-19T10:00
This week, Dr. Tracy is sitting down with Dr. Zoe Shaw, a licensed psychotherapist, motivational speaker, life coach, and podcast host. Her extensive experience spans over two decades, during which...
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Love, Acceptance, and Therapy with Dr. Alexandra Solomon from 2023-10-12T15:14:49
This week, Dr. Tracy is sitting down with Dr. Alexandra Solomon, a licensed clinical psychologist, professor, speaker, and author of two bestselling books “Loving Bravely” and “Taking Sexy Back”. H...
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Emotional Intelligence: Fostering it in Our Children from 2023-10-05T10:00
This week, Dr. Tracy sits down with Alyssa Blask Campbell, parent, teacher, emotional development expert, and CEO of Seed and Sew, and together, they delve into the realm of children's emotional in...
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Navigating the Parent-Child Attachment with Dr. Tanya Cotler from 2023-09-28T10:00
This week, Dr. Tracy is sitting down with Dr. Tanya Cotler, a renowned clinical psychologist and co-founder of Renni, to discuss attachment science and its profound influence on our parenting and r...
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What it Means to Fight Fair with Greg Stewart from 2023-09-21T10:00
This week, Dr. Tracy sits down with her husband Greg to discuss what it means to fight fair. Whether it’s in your relationship or with a friend, they are breaking down the 8 practices that will hel...
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The Making of “I Didn’t Sign Up For This” from 2023-09-14T10:00
This week, Dr. Tracy is sitting down with her editor at PESI Publishing for a behind-the-scenes look into the making of her new book, "I Didn't Sign Up for This." In this intimate conversation, Dr....
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Love and Business with The Laughing Couple’s Ryan and Brittany from 2023-09-07T10:00
In this week's episode, Dr. Tracy returns for episode 4 of her mini-series, and she's joined by the remarkable couple, Ryan and Britt, hosts of The Laughing Couple Podcast. Together, they shed ligh...
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Love and First Responders – with Audra and Chelsi from 2023-08-31T10:00
This week, Dr. Tracy sits down for episode 3 of her mini-series to speak with Audra and Chelsi, hosts of the "Dear Chiefs" podcast, to discuss the complexities of relationships and marriage with a ...
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Parenthood, Partnerships, and the Essence of Friendship - with Cat and Nat from 2023-08-24T10:00
This week, Dr. Tracy sits down for episode 2 of her mini-series highlighting the hard, less talked-about moments in relationships that we often don’t see on social media. This week, she’s joined by...
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Resentment and Parenthood: Embracing the Challenges in Your Marriage - With Rini and Shaun from 2023-08-17T10:00
This week is episode 1 of Dr. Tracy's exciting new mini-series, where she sits down with real couples to unravel their untold stories beneath the surface of their relationships. In this episode, Dr...
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Boundary Setting and Connecting the Mind, Body, and Soul - with Deja Riley from 2023-08-10T10:00
This week, Dr. Tracy is joined by Deja Riley, a renowned dancer, Lululemon global ambassador, podcast host, and trainer. Deja has had an extraordinary career, having danced alongside global icons i...
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Why Do We Struggle with Anger and Shame? from 2023-08-03T16:03:42
This week, Dr. Tracy explores the complex emotions of anger and shame and how they shape our relationships and upbringing. She discusses the responses she received when asking how her audience lear...
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Embracing Differences in Parenting - with Eli Weinstein from 2023-07-27T10:00
This week, Dr. Tracy sits down with Eli Weinstein, a therapist specializing in relationships and parenting with a private practice in New York and Nevada. He is the host of The Dude Therapist Podca...
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Calming the Chaos with This Parenting Roadmap - with Dayna Abraham from 2023-07-20T10:00
This week, Dr. Tracy is joined by Dayna Abraham, a bestselling author and parenting expert. She is the founder of Lemon Lime Adventures, and her unique, out-of-the box perspective and workshops hav...
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Navigating Social Media and the Impact on Children’s Self-Image from 2023-07-13T10:00
This week, Dr. Tracy is joined by Dr. Vanessa LaPointe, a clinical psychologist, author, international speaker, and mother, and together they discuss the effects of social media on children in this...
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Navigating Children's Relationships with Food - with Dr. Taylor Arnold from 2023-07-06T10:00
This week, Dr. Tracy is joined by Dr. Taylor Arnold, a kids nutrition expert, nutritionist, PhD, pediatric dietician, and mom of three. Dr. Arnold specializes in helping parents shape healthy relat...
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Redefining Parenting for a New Generation – With Mr. Chazz from 2023-06-29T10:00
In this episode, Dr. Tracy sits down with Mr. Chazz, a parent coach, consultant, and conscious discipline practitioner who is dedicated to helping adults truly understand and connect with children....
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Responding to Bids for Connection - with Dr. Tracy Dalgleish from 2023-06-22T10:00
In this episode, Dr. Tracy sits down to discuss bids for connection in a relationship and what these bids can look like. She provides valuable insights on how to effectively respond to these bids a...
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Embracing Life After Loss - with Mira Simone from 2023-06-15T10:00
In this episode, I sit down with Mira Simone, a grief coach, published writer, mother, and widow. Mira shares her experience of losing her partner Brian to an aggressive form of cancer in 2019 and ...
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Empowering Parents through the Potty Training Process – with Allison Jandu from 2023-06-08T10:00
In this episode, I sit down with renowned Potty Training Consultant, Allison Jandu. As the owner and founder of Potty Training Consultant, Allison has worked with over 6,000 families, offering pott...
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Get Close and Intimate with These 100 Questions with Your Partner – with Greg Stewart from 2023-06-01T10:00
In this episode, I sit down with my husband Greg to discuss our experience completing my 100 Questions to Spark a Deeper Connection Guide. We'll also discuss the poll results from a series of relat...
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Living Abroad and Navigating Love and Relationships - with Kacie Rose Travel from 2023-05-25T10:00
In this episode, I sit down with Kacie Rose, the world traveler behind Kacie Rose Travel. After a life-changing solo trip and her own "Under the Tuscan Sun" moment, Kacie Rose moved to Italy in Jan...
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From Micro-Betrayals to Emotional Neglect in your Marriage - with Matthew Fray from 2023-05-18T10:00
In this episode, I sit down with Matthew Fray, a relationship coach and author of "This is How Your Marriage Ends". He leans on the lessons of his failed marriage and divorce to help others avoid m...
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Resentment, Confidence, and Coping with the Stepmom Role – with Christina Nelson from 2023-05-11T10:00
In this episode, I sit down with Christina Nelson, a social worker and creator of the Radical Stepmoms podcast. Cristina is passionate about providing support to stepmoms and assisting them in ...
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Postpartum, Grief, and The Mental Load – with Lo Mansfield from 2023-05-04T10:00
In this episode, I sit down with Lo Mansfield, a specialty certified OB nurse who has spent her career in labor and postpartum, and the teacher and face behind the Labor Mama community courses and ...
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Boundaries, Family Dynamics, and Defining Your Values – Q&A with Dr. Tracy from 2023-04-27T10:00
In this episode, Dr. Tracy sits down to answer some of your most asked questions across social media, her website, and clinical visits. Listen as Dr. Tracy tackles key topics in marriage and paren...
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Neurodiverse Children and The Sensory Load – with Laura Petix from 2023-04-20T10:00
In this episode, I sit down with neurodiverse affirming pediatric occupational therapist, Laura Petix, who specializes in sensory processing skills for neurodivergent individuals. Laura is the...
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More Than “A Stay At Home Mom” – with Neha Ruch from 2023-04-13T10:00
In this episode I sit down with Neha Ruch, a rising thought leader and sought after speaker in the world of women, work, parenting, and identity. Featured in Forbes, Oprah Daily, and New York Fam...
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Is This Normal? A Look at Your Hormones – with Dr. Jolene Brighten from 2023-04-06T17:41:53
In this episode I sit down with Dr. Jolene Brighten, a hormone expert, nutrition scientist, and thought leader in women’s medicine to address the common question we all have when addressing our hor...
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Journeying Through Life’s Most Difficult Seasons - with Allyn Rose from 2023-03-23T10:00
In this episode, I sit down with Allyn Rose to discuss her unique journey of processing grief, a preventative double mastectomy, IVF, marriage, and motherhood. Allyn first made waves in the med...
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Journeying Through Life’s Most Difficult Seasons - with Allyn Rose from 2023-03-23T10:00
In this episode, I sit down with Allyn Rose to discuss her unique journey of processing grief, a preventative double mastectomy, IVF, marriage, and motherhood. Allyn first made waves in the med...
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Growing Compassion and Kindness in Your Relationship - with Michaela Thomas from 2023-03-16T04:00
We all have triggers. Our partners all have triggers.And they are not always the same things. Building a relationship that brings an understanding of each other’s triggers, strengths and difference...
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Find Your Power During Labor and Postpartum - with Liesel, Mommy Labor Nurse from 2023-03-09T05:00
Whether you’re expecting your first child or your fourth, pregnancy, childbirth, and bringing home baby can stir up a lot of big feelings. Fear of the unknown, discomfort from lack of control, slee...
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Helping Our Partners Better Understand the Mental Load - with Zach Watson from 2023-03-02T05:00
Have you ever tried to explain the mental load to your partner only to find yourself struggling to find the words or perhaps frustrated that your partner just doesn’t get it? If you have, you’re n...
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Are We Wired to Fix Our Loved Ones? - with Michelle from Peace and Parenting from 2023-02-25T05:00
Are we wired to fix our loved ones? It might feel that way when you notice discomfort showing up when your kids or your partner are experiencing something unpleasant. It’s easy to get caught up in...
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Why is conscious parenting so important? - with Dr. Shefali Tsabary from 2023-02-17T20:00
For today's bonus episode, I sit down with fellow Psychologist Dr. Shefali to discuss what it means to build a healthy parent-child relationship. Dr. Shefali is an acclaimed author, international ...
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What I Wish I Knew About My Pelvic Floor Pre-Baby - With Dr. Sara Reardon from 2023-02-16T05:00
We all pee ourselves a little after having kids and it’s totally normal, right? Sure, it’s common… but it actually isn’t normal. Chances are your OB didn’t sit you down at your first prenatal appo...
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I Don’t Want My Husband To Make Pancakes on the Weekend - with Renee Reina from 2023-02-09T05:00
Have you ever found yourself suddenly the default parent, with your partner nowhere in sight and you’re left to tend to the baby? Or maybe you find yourself asking your partner to watch the baby an...
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The Pressure for Intimacy Postpartum - I Answer Your Questions from 2023-02-02T05:00
It's time for another Q&A episode where I answer your questions! In today's episode, I answer a community member's question about sex after baby. Life changes so much after baby is born and the pre...
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The Truth About Relationships Postpartum - with Dr. Cassidy from 2023-01-26T05:00
You’ve prepared everything for baby’s arrival: ✅Birth plan✅Hospital bag ✅Freezer meals✅Set up nursery ✅Install car seatYou’ve done the research and checked your list twice. But did you prepare you...
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Why Do We Feel Like Roommates? from 2023-01-19T05:00
When we first fall in love, there’s an attraction and excitement that sets the person apart from anyone else in the world - yet over time, we shift away from this. When I polled the community 67% o...
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Am I Too Sensitive? Or a Highly Sensitive Person - With Natalie Brunswick from 2023-01-12T05:00
Do you find yourself frequently feeling overwhelmed and overstimulated by your environment? Perhaps you’ve heard those close to you say “You’re too sensitive.”You’re not alone and in fact, you migh...
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7 Things Your Parents Didn't Teach You About Relationships - That You Should Teach Your Children from 2023-01-05T05:00
In today’s episode, I talk about 7 things your parents didn’t teach you about relationships, and the things we should tell our children. I polled the community several months ago about this topic a...
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Overcoming Perfectionism and Showing Up Imperfectly - with Dr. Jen from 2022-12-29T05:00
Let me set the scene. The tree is up.The lights are on. The decorations are hanging.And I am envisioning a picture perfect moment… the kids smiling in their Christmas outfits while we all smile for...
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Healing Family Trauma While Raising a Family - With Abbey Williams, MSW, LSW from 2022-12-22T05:00
For so many, the holidays stir up so many emotions and old wounds. This is particularly true for parents while they sit in front of their children, seeing their own struggles and triggers being ref...
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Maybe It's Not Mom Rage - with Libby Ward from 2022-12-15T05:01
Social media has recently become a place for mothers to connect and share their real, raw truths, but it hasn’t always been this way. For many, we open up our feeds and are flooded with highlight r...
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Your Boundary Questions - with Greg from 2022-12-08T17:30
Does it feel like a never-ending cycle with your partner when it comes to setting boundaries with the family? Maybe you both end up getting stuck on what you should do when your mother-in-law give...
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Why Are Mothers Overstimulated? - with Larissa Geleris, MS, OTR/L from 2022-12-01T05:00
Being a parent brings new challenges to your life, but one that might have surprised you was constantly feeling touched out. Your child is tapping your arm, the furnace is humming, and you're begin...
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Emotions Won't Make Your Kids Soft - with Dr. Becky from 2022-12-01T05:00
Welcome to Season 4! With each season this community passes new milestones and continues to grow! I am incredibly grateful for you - your DMs, downloads, shares, and comments. Each week, you show u...
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Your Top Q's Answered: Abandonment, Feeling Prioritized, and Mom Guilt from 2022-06-07T05:00
We are here! Already at the season finale. Season finales are bittersweet. I have gratitude for all the amazing conversations of this season and I feel sad that we are taking a break!I love ending ...
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Our Happy Divorce: Inspiring Others to View Divorce Differently from 2022-05-31T14:32
Many people don't think of divorces as happy, which is why the story from today's guests is an important one! When Nikki DeBartolo and Benjamin Heldond got divorced, they devised a strategy to put ...
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They Don't Want to Change: What Should I Do Next? from 2022-05-25T05:00
"My partner isn't willing to change - what do I do?" We love certainty and the only thing that is certain about our relationships is that we cannot control other people.It's really challenging when...
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Healing After Conflict: Why You Need to Repair + Your Attachment Styles in Repairing from 2022-05-17T05:00
Do you find yourself asking… How do we feel close again after we just had a disagreement? My partner doesn’t like to come back and talk about the hard stuff. My partner doesn’t apologize. I always...
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Mental Health and Relationships with Dr. Kojo from 2022-05-10T10:17
One of the most common concerns I hear is, "My partner is struggling with their mental health, what do I do?" Dr. Kojo joins me on the podcast to discuss how mental health can show up in relationsh...
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The Mother Wound: Are You Showing up to Life With This Big Wound? from 2022-05-03T06:00
Growing up we learn so much from our mothers and growing up the messaging we receive is "obey thy mother." The things we learned from our mothers growing up and the way they coped in the world show...
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When Your Home is a Trigger: Dealing with Mess, Decluttering Your House, and Simplifying Your Life from 2022-04-26T07:00
You finally have a minute to pause and relax. As you hold your cup of coffee, just heated up for the fourth time, and look around your house, you feel overwhelmed. How can you relax when the mess k...
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Honouring Her: Your Body, Your Self-Worth, and Intuitive Eating from 2022-04-19T07:00
A client once told me through tears that she hadn't been honouring her, and she pointed to her body. I could see reflected in her face the experiences of so many women - including me.It wasn't just...
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When Your Partner Overshares With Your Mother-In-Law from 2022-04-12T11:58
Does your partner share everything with their parents? This episode dives into this topic after receiving a question from one of our community members. In this episode, we discuss: What kind of im...
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Do this One Thing in Your Relationship: The Weekly Meeting from 2022-04-05T05:00
One of the most common complaints I receive is, "We never talk about the hard stuff." What's the barrier to turning towards each other and talking?For many, it's time. For others, it's not wanting ...
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They Didn't Respect My Boundaries: Preparing for The Holidays from 2022-03-29T11:03
We're getting ready for another holiday season. With Passover, Good Friday, Easter, Eastern Orthodox Easter, and Ramadan coming up, it seemed like a great time to ask you, my community, some import...
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"The parent-child relationship is the hardest of our life." - Dr. Shefali from 2022-03-22T07:00
For the parents who just want their child to be happy. When I told my daughter that I just needed five minutes before I could rub her back at bedtime, she screamed at me. And what I did next was no...
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When Your Partner Makes it All About Them from 2022-03-08T05:03
In this week's podcast, I answer your question. Q. Dear Dr. Tracy. Every time I try to share something with my partner, he goes and makes it about himself. Recently, I was trying to share about an ...
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Sleeping in Separate Beds with MomRoom's Renee Reina from 2022-02-22T06:05
Did you know that 1 in 4 couples sleep in separate beds?1 Despite this common experience, many people continue to feel a lot of stigma around speaking out about their need for a restful night's sle...
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Burn Your Guilt and Other Toxic Messages with NYT Bestselling author Eve Rodsky from 2022-02-22T06:00
Our collective experiences recently have been beyond challenging. The frequent suggestions of "go for a walk" are often not enough anymore. Enter Eve Rodsky, an expert in family mediation and organ...
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I Answer Your Questions - Season Finale from 2021-06-08T17:50
This episode is quite a bit different than every other episode this season. I asked the community, via Instagram, to submit questions and I picked some to answer similar to a Dear Abby column. As w...
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Relationships: Attachment Styles and Finding Growth Edges from 2021-05-20T13:22
What happens when you sit two relationship experts down for a chat? This episode is just that - two relationship experts, one conversation.Everyone has their own attachment style, it's the way we b...
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Motherhood: Putting Yourself First from 2021-05-06T20:33
Have you ever reached a point, through your motherhood journey, where you felt like something needed to change in order for you to be happy? Perhaps you felt as though your needs were somehow lost ...
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Mental Load: The Unpaid, Invisible Work of Motherhood from 2021-04-20T15:19
Why is it that we treat men's time as if it is as "precious as diamonds" and women's time as if it is as "infinite as sand?" (As this week's podcast guest stated it). Chances are you never sat down...
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Parachuting into Motherhood: Finding your Identity as a Step Mom from 2021-04-06T18:54
Step moms seem to get a bad rap in movies - even cast in a poor light and labeled "Evil Stepmothers." In reality, stepmothers are human beings parachuted into co parenting arrangements they had no ...
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Don't Go to Bed Angry: Relationship Myths from 2021-03-23T23:15
"Don't go to bed angry" is probably one of the most common well wishes provided to newly weds during evening toasts and handwritten cards. But what this misses is that if you are escalated and angr...
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I Had a Miscarriage from 2021-03-09T23:16
"You're young..." "You'll get pregnant again..." "At least you have a healthy child..." "At least you can get pregnant..." It's estimated that nearly 1 in 4 pregnancies results in a miscarriage. Ye...
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Sex: Everything Else Has a Deadline from 2021-03-02T21:52
Have you ever thought to yourself "are we having enough sex?" or maybe you have fallen into a rut where you can recall step-by-step how each time will go because nothing ever changes. Could anyone ...
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Divorce: Going from Lemons to Lemonade from 2021-02-16T16:00
Have you ever had someone say to you "I'm sorry about your divorce?" or maybe you've said this to someone. Is there really something to be sorry for?"It was a choice I had to make and for other peo...
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Apologies: The Good, The Bad, The Vulnerable from 2021-02-01T12:00
We all know that feeling when someone apologizes but doesn't really apologize. Or what about for ourselves, when we aren't sure we have anything to apologize. Why is apologizing so hard? What makes...
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Overcoming Perfectionism and Showing Up Imperfectly from 2020-12-08T21:50
So many women and mothers show up in my office struggling with high expectations and perfectionism. The challenge? Life is not perfect. You are not meant to be perfect. There will be mistakes. It ...
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How to Calm the *&#$ Down: Retune Your Nervous System to Optimize Resiliency from 2020-11-18T21:53
One of the biggest struggles being seen with dealing with COVID19? The uncertainty. What does this look like tomorrow? Next month? This winter? So it's no wonder that 85% of the women I polled sai...
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Stress in 2020 and Why You Need to Tune Into Your Cycle from 2020-11-02T16:00
Take a moment and reflect on the year of 2020. Sidenote. It’s already November 3rd! Did you get all of the projects completed that you wanted to? Make all of the moves you planned to? Start that...
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Understanding Your Attachment Style to Help Strengthen Your Relationship from 2020-10-27T01:26
We all long to know that we matter to the ones we love. We have an innate need for emotional contact and security, and these attachment needs are healthy and adaptive. But at times, we question i...
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Growing Compassion and Kindness in Your Relationship from 2020-09-08T07:00
We all have triggers. Our partners all have triggers.And they are not always the same things. Building a relationship that brings an understanding of each other’s triggers, strengths and difference...
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When You Doubt Yourself: Overcoming Imposter Syndrome from 2020-08-11T05:00
In June of this year, I was asked to speak at a conference on imposter syndrome for women in business. Being one of my goals for the year, I was super excited and quickly said yes. Then, a feeling ...
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The Self-Sabotaging That Leads You to Bear The Mental Load from 2020-07-21T00:42
We know that women and mothers carry a higher mental load than their partners. It isn’t just completing the household and childcare tasks, it is also the mental and emotional work that it takes to ...
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The Mindsets that Lead to Burnout from 2020-07-13T17:51
When I returned to work after my second maternity leave, I was doing it all. Eight clients back to back.An hour commute home. Nursing my daughter.Building a website. Creating a podcast.The list go...
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Learning to Pause: Letting Go of Being the Perfect Mother from 2020-07-06T19:00
Overwhelmed. Can you relate to this feeling? Overwhelmed with the number of things you need to get done. From cleaning the house, homeschooling your kids, organizing meals, working, maintaining fri...
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When Friendships Change: How to Deal with Friendship Breakups from 2020-06-29T14:10
Friendships are hard, particularly as adults. Many of us believe that the quality of our life is based on the number of people we can count on as friends. The more friends we have, the better off w...
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Coping Strategies During Times of Difficulties from 2020-06-22T22:00
There is so much happening in the world today. The events taking place are outside of our control, from COVID19 to the Black Lives Matter Movement. So that is why today’s podcast brings my favourit...
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Living in a Pandemic: One Question to Ask Yourself from 2020-06-22T21:56
We are in a time of crisis. Moving into the summer, what is one question that you should be asking yourself. Picture your life as a garden. Everything you can pour your energy into, everything that...
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My 3 R's for Optimizing your Wellness this Summer from 2019-05-27T05:19
It's episode 12 and the season finale! In this episode I'm talking about my THREE R's for maximizing your wellness over the summer months. Be sure to get out a piece of paper because I challenge yo...
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You are not your anxiety with Dr. Julie Groveman from 2019-05-13T07:01
Anxiety. So many of us experience this normal emotion. And yet, anxiety is a common presentation in the therapy office, often times clients saying they want to get rid of it. It has taken over thei...
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Postpartum Nutrition and Body Weight with Registered Dietitian Melissa Mitri from 2019-05-06T07:12:06
Today I chat with Melissa Mitri, a Registered Dietitian-Nutritionist, where her practice is focused on helping moms and moms-to-be build a healthy baby and nourish themselves through a practical, w...
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Slay Shame: Five Ways for Dealing with Shame in your Life. from 2019-04-29T05:44:56
Shame is the notion that one is unworthy, defective, or a failure in some way. As one of the most painful emotions experienced, shame disconnects us from others, leading to feelings of isolation. A...
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Mind Your Money with Financial Therapist Lindsay Bryan-Podvin from 2019-04-15T05:33:51
Money matters. But women don’t like to talk about it and there are so many emotional barriers to talking about and addressing issues related to money. I chat with financial therapist Lindsay Bryan-...
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Get to Know Your Pelvic Floor: An Episode for All Women with Andrea Plitz from 2019-04-08T05:51:53
I sit down with registered physiotherapist, yoga teacher, and mother, Andrea Plitz. We talk about the the fundamentals of pelvic floor health for ALL women and when you need to see a pelvic floor t...
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How to Respond to Defensiveness in your Relationship from 2019-04-01T04:42:48
I answer a listener’s question on how to deal with her partner’s defensiveness in their relationship. I first talk about what is defensiveness, and then discuss different strategies for you to use ...
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Going to Therapy and the Rawness of Motherhood with Erica from Mom.Break from 2019-03-25T05:41:14
I sit down with Erica from Mom.Break and talk about her experience with postpartum depression and going to therapy. As a psychologist, I could never ask my clients to share in this format. When I m...
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Putting you in the Equation: Addressing Self-Care from 2019-03-18T06:27:01
I am talking all about self-care this week - an important aspect of living a meaningful life. I talk about what self-care is not and what gets in the way of you looking after you. I offer specific ...
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Check Your Boundaries: A Cornerstone for Relationships and Overall Well-being with Dr. Soph from 2019-03-10T06:52
I speak with psychologist Dr. Soph about authenticity, shame, and navigating boundaries in your life. Setting boundaries is one of the top things we talk about with our clients. Tune in to find out...
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When Fear Gets in the Way from 2019-03-04T05:51
There are so many times when fear stops us from doing something that is important – from taking that big risk or making a change. In this episode, I talk about my experience of fear through creatin...
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Change Your Dialogue from 2019-02-15T19:42
Join me, Dr. Tracy Dalgleish, psychologist and couples therapist, as I discuss two core themes that I see in therapy every day and why I created this podcast. With over ten years of training and ex...
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