Podcasts by i want what SHE has
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277 Donna Klassen"Let's Talk Menopause" from 2023-12-13T14:28:19.149178
Today my guest is Donna Klassen, Co-founder and CEO of Let's Talk Menopause. In addition to her work at Let's Talk Menopause, she...
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#3 Taleen Kali (Dum Dum Zine) / Ashley Knox (Go Beyond Greatness) "White Women and Black History Month" from 2022-02-21T04:37:23.828724
Today we heard from Taleen Kali, musician, zine publisher and yoga teacher, and Ashley Knox, founder and director of Go Beyond Greatness, an educational program that supports young people to reach...
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#7 Elizabeth Gross (SomaVeda Thai Yoga) / Tierney Tough (The Pauses) "Intuitive Eating and Releasing Records" from 2022-02-21T04:37:23.823811
On today's show Theresa speaks with Elizabeth Gross, SomaVeda Thai Yoga Therapist and Founder of Dharmawake, about Elizabeth's journey to breakthrough disordered eating habits and how cultivating s...
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#11 Rebecca Martin "Songwriter and Activist" from 2022-02-21T04:37:23.820252
On today's show, we sit down with songwriter, musician, and advocate Rebecca Martin to talk about her life as a musician, how she has been organizing from a very young age, and how she balances tho...
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#15 Amy Brown-White (Diversity and Inclusivity Consultant) / Sara Milonovich (Rootstock Farm Fest) "Diversity, Inclusion, Making Music and Supporting Farmers" from 2022-02-21T04:37:23.766608
Today, we talk about the Cosby verdict, women's vindication and the fierceness of Michelle Wolf. Then we're joined by guest Amy Brown-White to talk diversity and inclusivity. Our second guest, Sara...
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#16 Carla Rozman (Artist, Designer) / Jen Donovan (Le Shag) "Beauty and Business" from 2022-02-21T04:37:23.765793
Guest Host, Designer and Artist, Carla Rozman joins Theresa this week while Shana is away. We discuss the latest in (hashtag) metoo and critique the design of Melania's new campaign to combat bull...
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#20 Aja Hudson (Landscape Designer) / Emily Vail (Estuary Watershed) "Working Cooperatively and Protecting our Lands and Water" from 2022-02-21T04:37:23.762220
This week's Girl Talk digs into helping people be better and the amazing work being done at Radio Kingston. Our first guest Aja Hudson, Executive Director and landscape designer, talks about how sh...
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#24 Jen Shagawat (Shellshag, Starcleaners) "Freedoms and Staying True to Your Dreams Through it All" from 2022-02-21T04:37:23.758418
Today we're Girl Talking about the meaning of independence for ourselves and for everyone and continuing the food conversation...thinking about freeing ourselves from the emotional pull of food. We...
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#28 Theresa's Nieces (Roadtrippin) / Jamie Sanin (CelebrateWomxn845) "Being a Girl and Supporting Womxn" from 2022-02-21T04:37:23.754137
Girl Talking about grannies and being little girls. Theresa shares her interviews with her nieces as a bird's eye view into the life of a 9 and 12 year old. Shana's in studio guest Jamie Sanin, art...
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#29 Jacinta Bunnell (Girls Will Be Boys, Coloring Book) / Jenny Shulkin (Ooh LaLoom) "Coloring Outside the Lines, Weaving and Dying" from 2022-02-21T04:37:23.753304
We're still Girl Talking about #metoo with the Les Moonves allegations. Jacinta Bunnell, artist, activist, author and co-founder of B.R.A.W.L., brightens the studio with her creativity and enthusi...
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#33 Dr. Amy Novatt (Gynecologist) / Eryn Stutts (Pakt and Tuct) "Women's Health and Food is Love" from 2022-02-21T04:37:23.749712
Pap Smears, HPV, and IVF! BTW, our first guest is gynecologist Dr. Amy Novatt, activist for women's health, "vote to change our healthcare". Our second guest is Eryn Stutts of Pakt, a restaurant h...
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#37 Tani Ikeda (#survivorloveletter ) / Kate Steciw (Multi-Media Artist) "Celebrating Survivors and Communicating Through Images" from 2022-02-21T04:37:23.746253
RBG documentary is OUT!! Our first guest, Tani Ikeda, is an Emmy winning director who creates narratives, documentaries, music videos, and commercial films, and creator of #survivorloveletter. Our...
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#42 Donna Costello (Choreographer) / Reverend Jordan Scruggs (Modern Spirituality) "Process Junky and Modern Day Spirituality" from 2022-02-21T04:37:23.741635
Donna Costello, choreographer and dance educator at the Park Avenue Armory, managed to move quite quickly into her success in NYC, and Reverend Jordan Scruggs is broadly focused on the alleviation ...
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#46 Liz Baker (Broadway Arts) / Rachael Pazdan (The HUM Series) "The Power of Faith and Women Collaborating" from 2022-02-21T04:37:23.675414
RBG"Be a lady, don’t be overcome by useless emotions like anger" , Liz Baker community uplifter after mothers' nervous breakdown, and Rachael Pazdan of NYC 'The Hum Series' on promoting female musi...
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#50 Meghan Don (The New Divine Feminine) Elly Swope (Recording Engineer, Destination Universe) "Finding the Feminine and Loving the Process" from 2022-02-21T04:37:23.671920
Girl Talking about New Years and what it means to us or does not! Our first guest, Meghan Don, is an Award-Winning Author, Multi-Faith Minister, and an Initiate of the Sophian Lineage. She has work...
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#51 Jennifer Dignon (Heart Child Yoga) / Lara Hope (Lara Hope and the Ark-Tone) / "The Benefit of Presence and Magical Gifts from the Universe" from 2022-02-21T04:37:23.670845
Girl Talk get's cute with an audio recording of Shana and Mike singing Theresa "Happy Birthday." Haha... Love celebrating Theresa. Then we go deep into the subject of doubt and whether it's useful ...
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#55 Women in Small Town Business (Jen Donovan, Maria Philippis, Elenie Loizou) "Wishing the Competition Success" from 2022-02-21T04:37:23.667540
Not wishing our enemies to fail. Women doing business differently. Embracing competition and building family at work. Those are the topics we dig into today with our guests, Jen Donovan, Maria Phil...
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#59 Sharon Lindeman (Yogini ) / Amanda Cole (Quill and the Man Documentary) "Don't Give Up On Yourself" from 2022-02-21T04:37:23.664046
Happy Women's History Month! Shana grew up more feminine and Theresa more masculine, we discuss! Our first guest is yogini Sharon Lindeman, a deep and compassionate soul who's lived a well traveled...
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#63 Olga Sahej (Blue Lotus Qi Gong) / Aki Goto (Shirotento Orchestra) "The Healing Power of Illness" from 2022-02-21T04:37:23.660379
Girl talking about stepping away and getting hitched! Olga Sahej is a musician and QiGong teacher who healed from debilitating arthritis leading her into a deep awareness of how to heal the body fr...
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Talking Hormones and Healing from 2022-02-21T04:37:23.656908
Today special guest Renee (Darmstadt) Keplinger shares her story of recovering from a severe hormone imbalance. She is joined by Dr. Amy Novatt who answers questions from Theresa, Renee and guest c...
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Katy Kondrat (Sustainable Agriculture Activist) and Jolie Holland (Songwriter) "Keep Going" from 2022-02-21T04:37:23.656004
Theresa's in Italy! Shana Falana's last day on the show! Katy Kondrat 'behind the scenes' and food economy, and an intimate look into Jolie Holland's creative life! Self Care "GET OVER IT".
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#72 Sarah Van Buren "Disco is Long Life" + Art in Public Spaces from 2022-02-21T04:37:23.652648
Today, Theresa's live from Outdated Lite in Kingston, NY, mixing things up to talk about how to be in community with one another, about connecting through music and art and about why we should coll...
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#76 Gisela Stromeyer "Just Like That, Poems, Paintings and Practices" from 2022-02-21T04:37:23.649134
Gisela Stromeyer recently published a book, "Just Like That, Poems, Paintings, and Practices" which beautifully depicts the wisdom she's received by allowing herself to live life fearlessly and wit...
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#80 Lila Lolling - Yoga Philosophy Teacher, Author + Environmentalist from 2022-02-21T04:37:23.645689
Meet Lila Lolling, Hatha Yoga, meditation and classical yoga philosophy teacher who's experienced the healing power of her yoga practice first with managing her epilepsy and then with healing her h...
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#81 The Magic of the Hoot with Ruth Ungar Merenda, Vern Fannin and Ally Britton from 2022-02-21T04:37:23.644872
The Hoot is one of my very favorite Hudson Valley experiences. Whether you live near or far, you should consider it as a summer destination. There's something special that happens there that can on...
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#85 "Doing Power Differently" Mid-Hudson Misfits Roller Derby + Sarah Urech, Omega from 2022-02-21T04:37:23.641373
Talking Women's Roller Derby, helping each other up when you knock them down, with Farrell Brenner, Laura Palermo and Samantha Willenbucher. Midway through I get to speak with Sarah Urech about Doi...
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#89 "Surrogacy & Souls" with Filmmaker Beth Aala and Musician Lady Moon from 2022-02-21T04:37:23.637825
Filmmaker Beth Aala talks about how she got to where she is today and her latest feature documentary film about a burgeoning surrogacy industry in Boise, Idaho. Musician Lady Moon of Lady Moon & th...
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#90 "Love and Authenticity" with Artist, Lynn Herring and Creator, Jenny Mulak from 2022-02-21T04:37:23.637049
Talking art and authenticity with Lynn Herring who's participating in the O+ Festival this weekend with her game XOX Share the Love, and Jenny Mulak teaches us how to leave a life sucking job and f...
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#94 G.T. Thomas and Catriona Sturton, One Woman Bands and Accountability Buddies from 2022-02-21T04:37:23.633173
These two gems met in an online decluttering class, became accountability buddies and are now touring together as the amazing one woman bands that they are. Mind blowing multi-instrumentalists, com...
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#98 "Artists and Activists" Helene Richman + Judith "Zelda" Miller from 2022-02-21T04:37:23.627824
Helene Richman, mom, artist, entrepeneur and feminist activist has switched gears from corporate work to working with women and girls, mentoring, supporting and collaborating in various creative an...
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#101 Happy 2020! Be Good To Yourself! from 2022-02-21T04:37:23.625089
Happy New Year, and Happy Birthday MOM! I pay homage to my Mom and my Grandma before digging into the crates so to speak to spin many of my favorite Erika Wennerstrom and Heartless Bastards songs. ...
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#102 "Birthing Your Creations" with Julia Indichova of Fertile Heart and Fertile Hearted Human from 2022-02-21T04:37:23.624289
Today we're talking birthing, mostly babies but so much more with the amazingly wise and compassionate Julia Indichova, author and founder of Fertile Heart and Fertile Hearted Human who helps peopl...
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#106 Comedians Jessieca McNabb and Perla Ayora from 2022-02-21T04:37:23.620466
I could hang out with these two all day. Nothing like a little laughter to heal the soul. Jessieca McNabb and Perla Ayora, making people laugh AND think, and quite possibly even healing some of wha...
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#110 Nia & Ness "The Power of Love" from 2022-02-21T04:37:23.569068
Nia and Ness are a black, out-lesbian, dancer-poet performance art duo based in Rosendale, NY. Today they share the story of how they met, how they started working together, what their process look...
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#113 Leach Gooch "Four Minutes a Day" from 2022-02-21T04:37:23.566313
Talking life, fear and thriving with Ida Hakkila and then I get to play an interview I did with an amazing woman, Leah Gooch who talks about her work with reiki and what it is like to teach yoga, m...
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#114 Rebecca Horner and Karen Pardini "Marbletown First Aid Unit" from 2022-02-21T04:37:23.565445
I'm BACK for a full episode! Speaking today with Rebecca Horner and Karen Pardini of the Marbletown First Aid Unit. Rebecca is a retired IBM software engineer, MFAU's Board Chair and an EMS Volunte...
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#118 Celebrating Moms with Erica Brown, Kristen Thorne, Shaniqua Bowden, Mariel Fiori and Molly Sterrs from 2022-02-21T04:37:23.561603
Celebrating Moms today with five of the ladies from Radio Kingston Erica Brown, Community Engagement Coordinator, Shaniqua Bowden host of the Nubian Cafe, Kristen Thorne, Finance and Operations Man...
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#122 "The Worst Years" Podcast with Sabine, Noelle and Maeve from 2022-02-21T04:37:23.557848
Middle School, the worst years? That's what Noelle, Maeve and Sabine explore on their podcast "The Worst Years." Today they join me to talk about the making of a podcast, middle school, their likes...
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#126 "Freedom, Love, Joy and Peace" with Theresa from 2022-02-21T04:37:23.553907
Today it's just me, Theresa, talking about freedom and independence with a little help from some musicians and the book, You Are Now Less Dumb. We'll dive into the Declaration of Independence, some...
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#127 "The Marginalized Majority" with Onnesha Roychoudhuri from 2022-02-21T04:37:23.553067
Onnesha Roychoudhuri is a writer, speaker, and educator with over 15 years of experience working at the intersection of storytelling and social justice. She is the author of The Marginalized Majori...
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#131 Maggie Noe and Marine Nimblette from "Businesses United in Diversity" from 2022-02-21T04:37:23.549450
Today I get to chat with college students and friends, Maggie Noe and Marine Nimblette, who earlier this summer began building a new organization, Businesses United in Diversity, and will be having...
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#135 "Universal Basic Income" with Keiko Sono and Diane Pagen from 2022-02-21T04:37:23.545823
Today I'm talking Universal Basic Income with Keiko Sono and Diane Pagen. Both organizers in the UBI movement and leaders of the Basic Income March in their respective areas coming up on September ...
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#139 Helen Zuman "Mating in Captivity" from 2022-02-21T04:37:23.542419
Today I speak with writer, Helen Zuman. We discuss the subject of her memoir, Mating in Captivity, about her time spent in a cult, plus lots more like her journey to trust oneself, the "infinite gr...
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#140 Leslie Woodward "Edenesque Nutmilks" from 2022-02-21T04:37:23.541597
Chef Leslie Woodward, CEO/Creator of Edenesque Nutmilks, has been passionate about clean eating, local and seasonal foods for over 20 years. Today we get to talk about her work and her passions and...
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#144 Hope and Healing with Reiki Master Lorry Salluzzi from 2022-02-21T04:37:23.538025
Lorry Salluzzi is a stress management therapist, Lupus survivor, psychic medium, Reiki master, healer and teacher. She was diagnosed with Systemic Lupus in 1988 when her doctor could not be sure sh...
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#148 Kelly Lyndgaard and Unshattered's "Ambassadors of Possibility" from 2022-02-21T04:37:23.534476
Kelly Lyndgaard, CEO and President of Unshattered talks with me today about being a physicist and engineer, walking away from it to pursue her passion to help others, overcoming judgment, how choic...
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#153 Deep Thoughts for the New Year with Theresa from 2022-02-21T04:37:23.530130
Slipping into the New Year with some deep thoughts about the things I think about. Like... revisiting my last year's resolution to practice non-judgment and how I failed at it because of things lik...
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#157 Edie Pijpers "We Are the Ones" from 2022-02-21T04:37:23.526731
Edie Pijpers is a self-taught artist who picked up her first guitar at 20 in L.A. to learn a couple of chords so she could start expressing and writing. She learned to record and produce her own mu...
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#166 IONE and Lisa Kelley "Ministry of Maåt" from 2022-02-21T04:37:23.456974
We've been rebirthed! Shifting to live broadcasts on Mondays and stepping into our role as the antidote to the patriarchy. Celebrating the feminine in women's stories and their voices. Today I am j...
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#170 Mary Haddad and Ann Pierre-Louis "All Black Lives Matter" from 2022-02-21T04:37:23.448700
Today I have the honor of speaking with Mary Haddad, an artist and student who took an idea she had about how to respond to the repeated destruction of a Black Lives Matter sign and turned that ide...
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#175 Shalini Pahwa "Neurodiversity in the Workplace" from 2022-02-21T04:37:23.432496
Shalini Pahwa has 20+ years of leadership experience and is currently the QA & Test Competency Leader for the US Client Innovation Centers at IBM. She is passionate about diversity and inclusion in...
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#179 "Free Your Mind" with Theresa from 2022-02-21T04:37:23.428394
Happy Independence Day. This year I continue to unveil our cognitive biases to better free our minds and return to the book "You Are Now Less Dumb" and "The No True Scotsman Fallacy" (you will shif...
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#183 Nina Isabelle - Artist, Thinker, Observer from 2022-02-21T04:37:23.424201
Today's guest is the profoundly talented Nina Isabelle. She is a process based artist working with perception, action, language, and phenomena. Her practice is a method to sort and solve the incons...
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#188 New Moon Ceremony for Forgiveness and Freedom from 2022-02-21T04:37:23.385396
New Moon Blessings to you! Today, I take us through a New Moon Ceremony where we get to open ourselves up to the healing power of Forgiveness and then with that new shift in energy, step out of our...
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#192 Mel Cioffi "Beyond Kegels" and Perla, Mariel, Christine, Carolyn, Maritza and Sue from "Performance sin Miedo" from 2022-02-21T04:37:23.381372
Today is a collage of amazing women, all who are participating in some way in this weekend's O+ Festival. First, we learn about our pelvic floors: what is it, how might we recognize the need to pay...
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#196 Shulamit Elson "Grief and Sound Healing" from 2022-02-21T04:37:23.377783
Today I have the honor of speaking with Shulamit Elson, and we begin the show hearing about her experience in losing her daughter to leukemia just over a year ago and how she moved through the trem...
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#197 Marielena Ferrer "Spirituality and Politics - Compassion and Anger" from 2022-02-21T04:37:23.376913
It's the return of Marielena Ferrer and our monthly conversation inspired by Espiritualidad y Politica, which ponders ideas related to society's relationship with money, cultural integration, susta...
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#201 Isis Benitez "I'm Worthy" from 2022-02-21T04:37:23.373221
On today's show I share my very real conversation with Isis Benitez, a 22 year old woman who is struggling with loving her body for how it looks. She has struggled time and time again with thinking...
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#205 Nancy Graham and Louisa Finn "Love and Mohonk Consultations" from 2022-02-21T04:37:23.369536
Today I have the pleasure of hosting Actor, Writer and Poet, Nancy Graham, and Speech/Language Pathologist, Reading Tutor and Poet, Louisa Finn, who both serve on the board of Mohonk Conslutations....
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#210 Aileen Weintraub "Knocked Down: A High Risk Memoir" from 2022-02-21T04:37:23.364548
Aileen Weintraub, an award-winning author, journalist, and editor, joins me live on the show today. She has written for the Washington Post, Glamour, NBC, and AARP, among others. She has also publi...
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#211 Spirituality and Politics with Marielena Ferrer "Valentine's Day Edition" from 2022-02-15T04:08:47
It's the second Mo(o)nday of the month which means Marielena Ferrer returns for another talk about Spirituality and Politics, the Valentine's Day edition. We stumble through the messy history of th...
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#209 Artivists Poet Gold and Suprina "Say Their Names" from 2022-01-31T22:53:19
Today I am honored to welcome The Poet Gold, Artivist, Poet, Author, Teaching Artist and Radio Host, and Suprina, Sculpturist and Artivist. They are collaborators and the Executive Producers of the...
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#208 Inno Powell from "Abundance Farms" from 2022-01-25T03:07:30
WELCOME TO SEASON 5!!!!! Today I have the privilege of speaking with Inno Powell, Founder of Abundance Farms whose mission is to get fresh organic produce into the homes of BIPOC families in and ou...
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#207 Full Moon Release and Ritual with Theresa from 2022-01-17T21:32:35
It's a Full Moon and so we're doing a little Full Moon Release and Ritual on today's show. I share from the Forever Conscious Full Moon report and a little from Cory Nakasue's show, The Cosmic Disp...
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#206 Spirituality and Politics and Ending Polarization with Marielena Ferrer from 2022-01-11T17:16:38
It's the return of our monthly conversation about Spirituality and Politics with Marielena Ferrer. Today we take inspiration from an episode of the Dan Harris Podcast 10% Happier about How You Help...
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#204 Sari Botton and Carolita Johnson "Oldster Magazine" from 2021-12-28T17:40
It's the return of Sari Botton, writer, editor and teacher, and Carolita Johnson, cartoonist, illustrator and writer, who were last guests on the same show back in April 2018! Lots has changed sinc...
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#203 The Caring Majority and Herstorical Female Figures from 2021-12-21T16:50:34
Today, I jump up on my soap box to impress upon you the importance of standing up for home health care workers and then for most of the show I read from Maria Popova's "Figuring" zeroing in on some...
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#202 "Spirituality and Politics" with Marielena Ferrer from 2021-12-13T23:36:59
It’s the return of Marielena Ferrer and our monthly conversation inspired by Espiritualidad y Politica, which ponders ideas related to society’s relationship with money, cultural integration, susta...
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#200 Annette Simmons and Areva Martin "Authors and Thought Leaders" from 2021-11-29T23:09:27
Today the show begins with a conversation with Annette Simmons, a keynote speaker, consultant, and author of four books, including The Story Factor, which is listed in The 100 Best Business Books o...
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#199 Francine Glasser "Shards of Glass: A Kaleidoscopic Life's Memoir" from 2021-11-23T15:47:01
Francine Glasser is a Clinical Social Worker and Therapist who recently published a memoir, "Shards of Glass: A Kaleidoscopic Life's Memoir," about her experiences as a child and how she took a pat...
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#198 June Millington "From Fanny to Institute for Musical Arts" from 2021-11-15T23:24:46
Today I have the ultimate honor to share my conversation with June Millington, a Filipino American guitarist, songwriter, producer, educator, actress and writer. She was the co-founder and lead gui...
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#195 Samhain and Connecting with Our Ancestors from 2021-10-27T00:39:48
Today I wander into the Festival of Samhain and share some traditions or rituals that may inspire you. This includes a conversation and experiential practice to contemplate the lives of our ancesto...
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#194 Sisterhood (and Politics) with Melinda McKnight, Lynne Bailey and Jana Martin from 2021-10-19T00:57:13
Today I am talking sisterhood and politics with three fabulous women running for office in the town of Hurley; Jana Martin, Melinda McKnight and Lynne Bailey. But first up, I share an interview I d...
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#193 Marielena Ferrer "Politics and Spirituality and the Downsides of Empathy" from 2021-10-14T04:00
It's the second Mo(o)nday of the month we Marielena Ferrer and I get together to discuss subjects related to or inspired by the Art of Living and the Art of Living together, two themes from the boo...
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#191 Therese Shechter "My So-Called Selfish Life" from 2021-09-27T22:33
On today’s show I share my conversation with Therese Shechter, award-winning filmmaker and writer, and the founder of the feminist production company Trixie Films. Her work fuses humor, activism, ...
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#190 Kia Abilay "The Gift of Listening" from 2021-09-21T14:55:19
On the show today I get to speak with Kia Abilay an Akashic Records Teacher and Certified Healing Touch Practitioner, Energy & Intuitive Communicator and a One Spirit Minister. For many years she w...
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#189 Marielena Ferrer "Spirituality and Politics" from 2021-09-14T00:59:58
Today Marielena and I talk about power, money, privilege, and influence via the topics addressed in the New Yorker article, "Life After White Collar Crime," which excellently address the addictive ...
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#187 Anyssa Lucena "Confident Climbers" from 2021-08-31T00:40:06
Today's guest is the very inspiring Anyssa Lucena. After having 3 kids, Anyssa suddenly realized she was deeply unhappy with her life. Something was missing. Her youngest was 9 months old when sh...
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#186 Jayla Kai "Debut EP Epitome" from 2021-08-24T03:03:36
Jayla Kai is a singer, songwriter musician with her debut EP "Epitome" out this year. She's performing this weekend at the Summer Hoot, and today she shares about finding her creative instinctive v...
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#185 Elizabeth Gross "The Myth of the Selkie" from 2021-08-16T23:48:35
Today I speak with Elizabeth Gross, an herbalist, bodyworker, meditation and yoga instructor, and end-of-life doula based in the Mid Hudson Valley of NY. Her mission through Selkie Medicinals is t...
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#184 Marielena Ferrer "Spirituality and Politics" from 2021-08-10T01:30:25
It's time for Spirituality and Politics with Marielena Ferrer. Today, we veer ever so slightly away from the book and into the realm of capitalism in spirituality, group think, cancel culture, tole...
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#182 "Life Hacks" with Eva and Theresa from 2021-07-26T20:19:17
Today I share my conversation with my niece Eva Mae Widmann. She's 12 years old, doesn't consider herself an expert in any way, but I ask her some questions about how she does the things in life th...
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#181 Juliet Rania "The Dark Goddess" from 2021-07-19T21:46:33
Juliet Rania is the founder of The Source, a wellness community in Woodstock, New York. She recommended I read Marion Woodman's "Dancing in the Flames" book which is the inspiration for today's sho...
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#180 Spirituality, Politics and Gun Culture with Marielena Ferrer from 2021-07-12T21:55:30
Marielena is BACK! to talk about the art of living together in community and gun culture. We felt called to discuss guns in light of the number of gun deaths over the 4th of July weekend and dive i...
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#178 Sonita Alizadeh "Afghan Rapper and Activist" from 2021-06-29T17:37:10
Sonita Alizadeh was born in Afghanistan and fled to the United States to avoid child marriage. She uses her music and words as a "Raptivist" to bring awareness and an end to child marriage. She has...
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#177 DeShannon Barnes-Bowens "Ifa-Orisa Priestess, Psychotherapist, Educator, Spiritual Counselor" from 2021-06-21T22:27:35
Today we're talking vicarious trauma, self care, values and more with Ifa-Orisa Priestess, Psychotherapist, Educator and Spiritual Counselor, DeShannon Barnes-Bowens.
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#176 Mariaelena Ferrer "Spirituality and Politics" from 2021-06-15T01:16:57
Spirituality and Politics with Mariaelena Ferrer. Today, we veer ever so slightly away from the book and into the realm of taxes and billionaires, inspired by the recent Propublica Article revealin...
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#174 Memorial Day Musings with the Words of Marion Woodman from 2021-05-31T23:53:13
Hello and Happy Memorial Day! Today I spend some time honoring those who've served and set the stage for thinking of a better way of resolving conflict. First part is really stepping into the Chrys...
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#173 Kat Hunt "The Akashic Records of Fire" from 2021-05-24T20:40:39
Kat Hunt, artist and mystic, recently opened the Akashic Records of Fire during one of her Instagram Live offerings. It sparked a lot of internal inquiry for me that I wanted to dig a bit deeper an...
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#172 Ella Ray Kondrat and Jesse Scherer "Music, Love and Healing" from 2021-05-17T20:38:36
Ella Ray is a Kingston NY-based performer who completed her debut full-length album, Hum to Your Heart, released in August of 2019. Ella's biggest fan and partner, Jesse Scherer, massage therapist ...
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#171 Marielena Ferrer-Harrington "Spirituality and Politics" from 2021-05-10T23:06:36
It's the second Moonday of the month and that means Marielena Ferrer-Harrington is back to talk Spirituality and Politics. Today we continue and expand upon the history and meaning of politics and ...
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#169 Kayleigh Stack "The Community Storytelling Composition Project" from 2021-04-26T21:07:51
Kayleigh Stack is an activist, artist, community steward, medicine womxn and a member of the neurodivergent community assuming the various roles of multidisciplinary performance artist, ethnographi...
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#168 Silvia Federici "Scholar, Teacher, Author and Activist" from 2021-04-19T22:18:01
Following our reading of Caliban and the Witch, episodes 161-165, Rakel and I are honored to be able to continue the conversation with the one and only Silvia Federici. She shares generously her th...
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#167 Marielena Ferrer "Espiritualidad y Politica" from 2021-04-13T00:18:50
It's the return of Marielena Ferrer-Harrington! She was a contributor to the book Espiritualidad y Politica which was published 10 years ago, and she feels it's time to start revisiting these subje...
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#165 "Caliban and the Witch" Part 5 Book Discussion from 2021-03-31T22:37:54
Happy Women's History Month! In collaboration with Women's History Month Kingston, we bring the discussion of Silvia Federici's Caliban and the Witch to a close this week, diving into Chapter 5, "C...
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#164 "Caliban and the Witch" Part 4 Book Discussion from 2021-03-24T23:30:12
Happy Women's History Month! In collaboration with Women's History Month Kingston, we continue the discussion of Silvia Federici's "Caliban and the Witch." This week we're discussing Chapter 4, "Th...
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#163 "Caliban and the Witch" Part 3 Book Discussion from 2021-03-18T02:04:26
Happy Women's History Month! In collaboration with Women's History Month Kingston, we continue the discussion of Silvia Federici's Caliban and the Witch. This week we're discussing Chapter 3, "The ...
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#162 "Caliban and the Witch" Part 2 Book Discussion from 2021-03-10T21:30:31
Happy Women's History Month! In collaboration with Women's History Month Kingston, we continue the discussion of Silvia Federici's Caliban and the Witch. This week we're discussion Chapter 2, "The ...
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#160 Jordan Scruggs, Arlene Coffey and Rachel Collins "Hustle Hard Girl!" from 2021-02-25T00:37
Jordan Scruggs, Program Director of New Start for Women, returns with two amazing and inspiring women, Arlene Coffey, currently in the program, and Rachel Collins, a graduate of the first cohort. T...
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#159 Malebo Sephodi "Miss Behave" from 2021-02-18T20:25:56
Malebo Sephodi is a South African writer and researcher and author of "Miss Behave." "'Miss-Behave' challenges society's deep-seated beliefs about what it means to be an obedient woman. In her book...
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#158 Artist Rosalie Frankel "Mirth and Melancholy" from 2021-02-11T02:02:02
Rosalie Frankel is originally from the Bronx, but has made a home in many fantastic places like Vieques, Puerto Rico and Manhattan, and now calls Kingston her home. She has been making Collage sinc...
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#156 Maryline Damour" Kingston Design Connection from 2021-01-28T00:39:22
Today's guest is Maryline Damour of Kingston Design Connection and Damour Drake. After many years working in marketing, business development and public relations for firms such as Deloitte, Ernst &...
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#155 Tracy Givens Hunter "Undoing Racism, Ending the New Jim Crow" from 2021-01-20T23:14:58
Tracy Givens Hunter is Director of the Navigator Program at Public Policy and Education Fund of New York. She is an active practitioner of Restorative Justice Practices and Circle Keeping with Dutc...
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#154 Astrology 2021 with Cory Nakasue from 2021-01-13T22:03:24
Speaking today with astrology counselor, writer, and teacher, Cory Nakasue, about the Moon, what happened astrologically in 2020, what's happening in 2021, and why it's important to look at our nar...
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#152 Belinda Farrell "Find Your Friggin' Joy" from 2020-12-31T14:39:25
I recorded this interview early in the year, pre-COVID. As the world seemed to change because of the pandemic, I put it on the shelf for a more appropriate time. As the year was coming to a close, ...
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#151 Rachel Bernstein LMFT "IndoctriNation Podcast" from 2020-12-24T15:49:13
Rachel Bernstein, LMFT, has been working with victims of cults and emotional abusers for 27 years. She is the host of IndoctriNation: A weekly podcast covering cults, manipulators, and how to prote...
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#150 Susan Slotnick and "Flight, the Dance of Freedom" from 2020-12-16T22:50:46
Susan Slotnick is a Visual Artist, Choreographer, Dancer, Writer, and Social Justice Volunteer. For 16 years, she has gone behind the walls at The Woodbourne Correctional facility and DFY (division...
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#149 Shauna Keating and Erin Barth-Dwyer "Hudson Valley Tech Meetup" from 2020-12-10T16:09:08
Erin Barth-Dwyer handles Marketing and Biz Dev at tech company Moonfarmer, and Shauna Keating is a UX/UI designer, teacher and mentor. Together they host the Hudson Valley Tech Meetup. Topics we co...
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#147 Grace Villamil "Multidisciplinary Artist" from 2020-11-25T23:13:51
Today's guest is Grace Villamil, a multidisciplinary artist exploring interconnectivity between humans & nature through installation, video, and sound. She has performed live-video manipulations as...
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#146 Tamika Dunkley of "Seasoned Delicious" from 2020-11-19T03:03:12
This woman does it ALL! Tamika Dunkley is the CEO of Seasoned Delicious Foods, a Registered Nurse for over a decade specializing in cardiac critical care, a dietitian, a Member of Saugerties Police...
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#145 Perla Ayora and Martha Preve Ayora of "No me Digas!" from 2020-11-14T16:47:38
Today I get to speak with two creative latinas, Perla and Martha. They've collaborated together on several projects including this short, OFF OFF OFF Broadway, and their new radio show "No me Digas...
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#143 Beth Bengtson is Working for Women from 2020-10-28T20:11:07
Beth Bengtson, Executive Director of Working for Women, is back to talk to us about the state of the world in women's initiatives, funding and employment. It's a depressing situation, but Beth is h...
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#142 Gemma Calinda "Caring Majority Rising" from 2020-10-21T22:29:24
Gemma Calinda is an Advocate for People with Developmental Disabilities who at the age of 16 was diagnosed with progressive Multiple Sclerosis in the midst of a flourishing athletic career. Today, ...
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#141 Barbara Sarah "Circle of Friends for the Dying" from 2020-10-15T02:04:32
Barbara Sarah has worn many hats in her life, always with an effort towards helping others. Today we talk about growing up during WWII, singing to raise money for war bonds, theater, social work, c...
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#138 "Naturalist and Educator" Susan Hereth and Honoring the life of RBG from 2020-09-24T11:54:59
Today I get to speak with Susan Hereth, an educator and naturalist with an extensive resume who works with the Youth Crew at the YMCA Farm Project. We talk about the work she does both at the Farm ...
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#137 Maria Elena Ferrer-Harrington "Artist and Consultant" from 2020-09-16T22:00:31
Maria Elena Ferrer-Harrington is the Executive Director of Humanamente — a diversity and inclusion consulting organization, Chair of the Athena Network New York — a psychosocial support network in ...
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#136 Gentrification from 2020-09-11T12:28:37
Went on a personal exploration of gentrification on the show today. Exploring what experts say about it and those who've personally experienced it. Plus, those who have bright ideas about how to av...
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#134 Jaguar Mary X "Midnight Medicine Journey" from 2020-08-27T13:19:20
Today I am joined by Jaguar Mary X, host of Midnight Medicine Journey, and performance artist, medicine woman, elder, buddhist, fairy being, and hooper. We talk buddhism, chanting, mugwort, rest, ...
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#133 Anna Hafner "Artist in the New World Pandemic" from 2020-08-19T20:30:04
Yay, what fun with Anna Hafner, multi-disciplinary artist, working in the areas of costume, painting, performance art, illustration, lo-fi installation and DIY puppetry. Today we talk about lots of...
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#132 Talking Socially Distanced Yoga with Juliana Machado, Jacquelyn Nash and Carisa Borrello from 2020-08-13T02:21:41
Today I have the pleasure of speaking with three highly experienced yoga teachers and yoga studio owners; Juliana Machado from Yoga Path for Healing, Jacquelyn Nash from The Yoga House and Carisa B...
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Morgan Millogo and Meg Affonso of "Tabs & Clea" and "BODY" from 2020-07-30T00:32:26
Today I chat with two storytelling co-creators and friends, Morgan Millogo and Meg Affonso, writers, directors, producers, actors and Moms. We learn about their most recent projects, Morgan's web s...
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#129 Lydia Willoughby of Sassafras Mercantile from 2020-07-23T02:20:59
Lydia Willoughby, Founder & General Manager of Sassafras Mercantile comes from a family of pine tree farmers and geologists in South Carolina. Lydia offers tarot readings from a queer, trauma-infor...
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#128 "Kingston Reads About Racism" with Kathy Sellitti and Charlotte Adamis from 2020-07-16T14:42:22
Today, Kathy Sellitti, Assistant Principal at Kingston High School and Charlotte Adamis, School Librarian, J. Watson Bailey Middle School in Kingston help me talk about race. They've both organized...
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#125 Anrika Colbourne of "One N Only Cakes" from 2020-06-25T00:04:30
Talking cake, culinary school, travel, starting her own biz, grieving her grandfather, thriving during quarantine, overcoming self-doubt, fearlessness, self care and Love Slices with pastry chef, A...
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#124 Juneteenth with Jessieca McNabb and Monique Tinsley and Multicultural Festival with Sarah Litvin and Caprice Rouge members Laura Crimmins, Karen Levine and Elena Erber from 2020-06-17T21:13:54
Lots of ladies today, doing important and inspiring things in the Hudson Valley. First up are best friends Jessieca McNabb and Monique Tinsley who are part of the planning committee for this weeken...
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#123 Raising HOPE with Amy Summers and Tasha Ortloff from 2020-06-10T20:54:57
Spending today with Amy Summers, Program Director at Raising HOPE and Tasha Ortloff, Assistant Program Director at Raising HOPE, a women's mentoring program through the United Way. And together the...
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#121 JoAnn Stevelos "Public Health Advisor, Researcher and Speaker" from 2020-05-28T02:11:24
JoAnn Stevelos, Executive Director for the Coalition for Supportive Care of Kidney Patients at the School of Nursing at George Washington University, has worked in Public Health in various capaciti...
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#120 MK Burnell "More Music Podcast: Quarantine Beat" from 2020-05-21T02:34:45
Checking in this week with MK Burnell, host of the brand new podcast More Music Please: Quarantine Beat. We check in about how she's doing during the pandemic, how she got through being let go from...
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#119 Shannon Donnell "NYC Nurse on the Frontline" from 2020-05-14T00:50:29
Today I share my interview with a dear friend, Shannon Donnell. A woman who I've worked along side for years while she served as Nurse in Charge of the Artists' Clinic for the O+ Festival who is no...
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#117 "Surviving COVID with Girlfriends" with Jen Donovan, Ilissa Viviani, Michelle Renar, Kristen Uhl and Nellie Hill from 2020-04-30T02:25:24
Today Jen Donovan, owner and creator at Le Shag, returns to the show and brings several gal pals to talk about life and work during COVID. Thanks to Ilissa Viviani, Michelle Renar, Kristen Uhl and ...
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#116 "Happy Earth Day!" with Jaysa Hunter-Mellers, Youth Climate Advocate and Lynne Cherry of Young Voices for the Planet from 2020-04-22T20:25:44
Today I speak with Youth Climate Advocate and Educator Jaysa Hunter-Mellers and her mom Tiffany, and Lynne Cherry, an author, illustrator, founder, and film director of Young Voices for the Planet....
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#115 "Thriving and Surviving During a Quarantine" with Ana Gioia, Romany Rose Pope, Andréa Staskowska, Jennifer Dignon and Yukari Ogawa from 2020-04-15T21:03:33
My guests today are all the wonderful women I co-create healing with at Anahata, Ana Gioia, Romany Rose Pope, Andréa Staskowska, Jennifer Dignon and Yukari Ogawa. We get to check in with each other...
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#112 Dahlia Jarrett "Art Therapist" from 2020-03-26T22:55:06
Still quarantined from Radio Kingston with Ida Hakkila holding down the fort with some jams, but we sneak in an interview I did with Art Therapist and community builder, Dahlia Jarrett. Hope you en...
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#111 Andrea Shaut "Pianist and First Female Common Council President" from 2020-03-11T23:43:38
Andrea Shaut is paving the way for women in the City of Kingston. As the first ever woman to hold the esteemed position of Common Council President, she's working hard to make big changes in her ci...
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#109 Manda Zand Ervin "Alliance of Iranian Women" from 2020-02-26T21:46:37
Manda Zand Ervin is the Founder and Director of the Alliance of Iranian Women, an analyst and writer, published by many online political magazines, like the Hudson Institute, American Thinker, and ...
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#108 Jessica Meyer from "the idea garden" + Freedomwalker "The Source of Self-Regard" from 2020-02-20T03:56:09
Jessica Meyer of the idea garden talks about creativity, collaborating, prioritizing values and Women's History Month. She and the idea garden are collaborating with my second guest, FreedomWalker,...
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#107 "Circle Creative Collective" with Mary Jane Nusbaum, Mirabai Trent and Jenny Wonderling from 2020-02-12T21:55:39
Mary Jane Nusbaum, Mirabai Trent and Jenny Wonderling from Circle Creative Collective join me to talk about the beauty and value of crafting and sharing in Circle. Our conversation appropriately we...
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#105 Artist and Writer, Tanya Zabinski "Peace, Love, Action!" from 2020-01-30T15:06:19
Tanya Zabinski is an artist, writer, and peaceful activist who recently published, "Peace, Love, Action! Everyday Acts of Goodness." This book is full of historical and educational information abo...
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#104 Joanne Leffeld, the Moolah Doula on "Healing Our Relationship with Money" from 2020-01-23T00:17:35
Moolah Doula, Joanne Leffeld, is helping people heal their relationship with money. What a concept? Have you thought about your earliest memory of money? Do you think about what you value and wheth...
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#103 "Who We Are" with Musician Shana Falana from 2020-01-16T00:29:10
Shana's BACK! For today's show, I get to sit down and have a good girl chat with Shana and catch everyone up on what's been going on with her since she left the show. She's released a new album, "D...
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#100 "Goddesses" with Musician & Bodyworker, Natasha Althouse + Artist, Entrepreneur and Community Builder, Stephanie Diamond from 2019-12-19T17:02:45
I am so inspired by these two women, the epitome of the feminine... creative, artistic, talented, nurturing, healing, and mystical. Natasha Althouse is a musician and bodyworker who I had the pleas...
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#99 "Eating and Speaking from the Heart" with Nutritionist Gabriela Friedman and NVC Facilitator Lyndsey Harrington from 2019-12-12T02:03:44
Gabriela Friedman is a personal trainer and woman of great discipline, with a great palate. She has a love of food and a passion for nutrition and physical health which she talks about on today's s...
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#97 "Keeping it Local" with Designer Sylvia Grieser, Jewelry Maker Rebecca Peacock, Artist Susie Ximenez & Cider Maker Kimberly Kae from 2019-11-29T19:47:03
Talking with local makers, sellers, creators and doers, Sylvia Griese, Clothing Designer and Consultant + Rebecca Peacock, Fine Jewelry Maker + Susie Ximenez, Artist and Latinx Project + Kimber Kae...
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#96 "Sit & Spin and Physiologus" with artists, Sophi Kravitz + Jicky Schnee from 2019-11-22T02:44:15
Sophi Kravitz is an artist and electronic engineer. Jicky Schnee is an artist, model, actor and mother. Both of them have created an impressive amount of compelling work and on today's show share h...
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#95 "Real Beauty" with Charise Isis, Photographer + Ellen Marshall, Oncology Support + Jeanie Edwards, Breast Cancer Survivor from 2019-11-14T00:32:12
Wow, my heart is open after today's show. Three immensely inspiring women making the world more beautiful in their own unique ways. Ellen Marshall is the Director of an Oncology Support Program, Ch...
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#93 Witches with Kat Hunt, Aemen Bell, Lady Moon and Lyndsey Harrington from 2019-10-31T01:34:12
If there's one thing I hope this show does is inspire you to connect with your witchy selves. These women, filmmaker, mama and akashic record reader Kat Hunt, herbalist and astrologer Aemen Bell, m...
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#92 "Circles and the Other C-Word" with Artist and Advisor Sadee Brathwaite + Artist and Activist Rakel Stammer from 2019-10-23T20:01:24
Two powerful women join me on the show today. Sadee Brathwaite is an Artist and Advisor who's deeply connected to the feminine and spirit in all her work to help people in their own healing journey...
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#91 "On the Exhale" Actor, Maria Elena Maurin + Director, Ellen Honig from 2019-10-16T20:01:52
Today I get to talk with Actor, Maria Elena Maurin and Director, Ellen Honig, who are collaborating on an emotionally challenging script 'On the Exhale' challenging us all about the realities and r...
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#88 Gyno Chat with Dr. Novatt and Improvising with Musician Arone Dyer from 2019-09-26T15:38:57
Starting off today's show with a little gyno chat with Dr. Amy Novatt and then around minute 37 we hear "Derby" by Buke and Gase, and I get some quality time with vocalist and multi-instrumentalist...
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#87 "Connecting and Restoring" with Artist, Keiko Sono and Restorative Justice Coordinator, Claudia Abbott-Barish from 2019-09-18T20:00:26
On today's show you get to hear my interviews with two very inspiring women, Keiko Sono, an artist who uses her art as a means of fostering greater connections in the world, and Claudia Abbott-Bari...
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#86 "Women Helping Women" with New Start for Women Program Director, Jordan Scruggs + Grief Coach, Claire Papell' from 2019-09-12T07:01:34
Women Helping Women perfectly describes what today's guests do. First up is Jordan Scruggs, the program director at SUNY New Paltz New Start for Women. The second half of the show is spent with Cla...
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#84 "Living Cooperatively" Evelyn Wright, Commonwealth HV and Julia Farr, Kingston Land Trust from 2019-08-28T20:02:22
Talking cooperatively with two fabulous women working to build a more equitable and sustainable community. Meet Evelyn Wright, Founder of Commonwealth Hudson Valley and Julia Farr, Executive Direct...
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#83 "Long Live Art" Sita Gomez and Susie DeFord from 2019-08-21T21:58:43
Sita Gomez and Susie DeFord fatefully met when Sita was looking to sell her home and Susie was in the business of selling them. They are now endeavoring to publicly revive Sita's impressive art col...
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#82 "Living Well" Emily Flynn - City of Kingston + Annie Bond - HeartMind Healer School from 2019-08-14T21:08:31
Living well can take many shapes and forms. Today I get to speak with two women with their own unique approach to living well. Emily Flynn, Director of Health and Wellness for the City of Kingston ...
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#79 Health Care is a Human Right and Aemen Bell on Devaxing from 2019-07-24T22:03:52
Health Care is a Human Right! Can we all start believing that and working towards a world that supports health care for all??? Today I welcome several members of the HCHR team who offer free holist...
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#78 Endometriosis with Dr. Amy Novatt and Mel Toth from 2019-07-17T21:21:50
Endometriosis, what a topic to try and unravel. Big thanks to Dr. Amy Novatt for breaking down the medical side of the disease and to Mel Toth who so eloquently shares the personal side as we learn...
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#77 Women's Small Business + Kara Martin Snyder "Le Vital Corps Salon" Podcast from 2019-07-10T21:23:23
So much wisdom in these ladies! Today, I share my talk with 5 panelists in an upcoming Women's Small Business event and then go deep with podcaster Kara Martin Snyder about the how and why of the e...
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#75 Callie Jayne (Rise Up Kingston) + Summer Corrie (Living Life Allowed) "Appreciating the Little Things" from 2019-06-26T21:32:04
We get deep today with guests Callie Jayne and Summer Corrie. Callie, a pretty much life-long activist who is working hard to bring more equality to all members of the community, and Summer sharing...
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#74 Shaniqua Bowden "SB" Nubian Cafe + Rashida Tyler "Women Supporting Women Supporting Community!" from 2019-06-19T21:52:39
Theresa speaking with Shaniqua Bowden and Rashida Tyler about women supporting women, competition amongst women and partners, helping others, astrology, spirituality, motherhood, raising daughters,...
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#73 Lisa Glick "Bipolar and Thriving" + Yukari Ogawa "Is it True?" from 2019-06-12T20:16:28
Lisa Glick shares her story from undiagnosed mental illness to bipolar to THRIVING! And Yukari Ogawa walks us through "The Work" of Byron Katie.
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#71 Rita Vanacore "Planet Seniors" + Aliza Theetge "Super Star Student" Women's Rights Yesterday and Today from 2019-05-29T20:23:20
Today, I sit down with Rita Vanacore to talk through various aspects of her rich life from women's rights, abortion rights, gay rights, spirituality, family, business and self care. Then I play my ...
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#70 Tara Sanders (Trauma Informed Yoga) + Jenny Lee Fowler (Paper Cutting Artist) "Surviving and Thriving" from 2019-05-22T20:42:47
Today Theresa sits down with trauma informed yoga teacher, Tara Sanders, and talks about the what and the why of trauma informed yoga and how she survived her own childhood trauma and the practices...
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#69 Shawn Harrison, Cory Nakasue and Nidhi Adhiya-Huba "Clarity of Mind + Wisdom of Body" from 2019-05-15T21:06:07
Talking with yoginis and teachers, Shawn Harrison, Cory Nakasue and Nidhi Adhiya-Huba about the why and how of what they do, listening to the wisdom of the body, the return of the feminine, the ben...
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#66 Aimee Herman (Everything Grows) and Heidi Vanderlee (Early Riser) "Opinions Expressed Here Are Probably Shouted" from 2019-04-24T19:29:34
NEXT WEEK, May 1st our guest Dr. Amy Novatt/Gynecologist.will be taking calls 1:15-2pm EST You can call the station at 845-331-1490 with your questions!!
Girl Talking about Hilma af Klint,...
#65 Amy Gonzalez-Nelsen (Bravery Brigade)/Holly Glogau Morgan (Writer) "Bravery, Perseverance and Ingenuity" from 2019-04-17T19:37:32
Shana's on the road to Brooklyn for a big sold out show tonight with Yeasayer! Theresa's holding down things with first guest Amy Gonzalez-Nelsen, founder of Bravery Brigade who shares how she help...
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#64 Lauren Giambrone (Good Fight Herb Co.) / Sehla Graham (Rolling Grocer) "Herbalism and Food Accessibility" from 2019-04-10T19:24:20
Girl talking about our super fun road trip to the Good Fight Herb Co. in Hudson to interview the AMAZING Lauren Giambrone, herbalist, teacher, healer. We also got to meet a neighboring business the...
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#62 The Upstate NY Lifestyle Brand (w. Shawna Dunworth, Erica Brown and Ani Kaiser) "Fetishizing the Catskills" from 2019-03-27T17:00
New FM signal is HOT! Martha Frankel on Woodstock Bookfest is up first talking about writing and of course books. We're then joined by Erica Brown, Ani Kaiser and Shawna Dunworth, three women who w...
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#61 Dani Hughes (Divine Asset Management) / Diane Reeder ( Feeding Community) "Food and Financial Self Care" from 2019-03-20T17:00
Girl talking about Italy and how #metoo hasn't quite arrived there! First guest Dani Hughes, founder of Divine Asset Management, talks about how to see budgeting as self care, overcoming the shame ...
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#60 Vanessa Benton (Miss V) + Mariel Fiori (La Voz) + Hillary Harvey (The Source) "Spreading Truth and Love" from 2019-03-13T17:00
Guest host Vanessa Benton talks about growing up in a musical family and how becoming a dancer and being a part of the dance community helped her grow and develop her own self esteem. Guests Hillar...
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#58 Coaching Women (Blair Glaser / Rebecca Wong / Lauree Ostrofsky) "Leadership, Connection and Holding Space for Growth" from 2019-02-27T18:00
Girl Talk on White Supremacy. And our 3 guests today share their thoughts on how women do business and life differently. We talk about how they help their clients identify their goals and stay comm...
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#57 Rita Bolla-Lapinel (Artist, The Book of Persistence ) / Kristin Olson-Huddle (Infertility, Going On ) "Art, Healing and Persisting Through Infertility" from 2019-02-20T18:00
Shana signs to a new label, taking your power back and "The Four Agreements!" Our first guest is Rita Bolla-Lapinel, a Hungarian-born artist, rape survivor and fertility conquerer who shares about ...
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#56 Megan Offner (NY Heartwoods) / Erica Chase-Salerno (Thank You Cancer) "Living and Dying On Your Own Terms" from 2019-02-13T18:00
Girl Talking about Valentine's Day and loving ourselves. Then our first guest, Megan Offner, owner of NY Heartwoods , talks about how she shifted into work that is aligned with her principles of su...
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#54 Lea Garnier (Sage Academy of Sound Energy) / Dee Solin (Magic Palette) "The Magic of Sound and Color" from 2019-01-30T18:00
Girl Talk is an exciting frenzy of us gushing about our progress in getting the Podcast ready...and here she is!!! We also should out the film "No Choice" by Bill Moyers...check it. Our first guest...
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#53 ONE YEAR ANNIVERSARY SHOW (w. Beetle, Freedom Walker and Julie Novak) "SEASON TWO, it's All About the LOVE" from 2019-01-23T18:00
It's our FIRST show of SEASON TWO!!!! We can hardly believe it ourselves. In Girl Talk we gush a bit about all that, catch up on the women's march happenings and give props to an important suffragi...
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#52 Marcina Hale (Disturbing the Peace Doc) / Molly Hamilton (Widowspeak) "Transforming and Reconnecting" from 2019-01-16T18:00
Girl Talking about the Women's March, the controversy surrounding the 2019 marches and how or why to show up. Our first guest is Marcina Hale who's changing the way we live and work through conflic...
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#49 Bel Downey (Screenwriter) / Tracey Helton (The Big Fix: Hope After Heroin) "Finding Your Community and Saving Lives" from 2018-12-26T18:00
Holiday season, podcast recommendations, Belinda Downey is a screenwriter and is writing more female leads, and Tracey Helton, author of Hope After Heroin, she is a recovery activist and has saved ...
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#48 Lavender Suarez (Sound Healer) / Dana Ronnquist (Miss Hudson Valley) "Healing and Deep Listening" from 2018-12-19T18:00
Volunteering is important YEAR ROUND! Dana Ronnquist massage therapist and herbalist discusses healing Crohn's her disease and ovarian cysts and Lavender Suarez after studying with Pauline Oliveros...
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#47 Amara Projansky (Luminary Media) / Leigh Henrich (Sweets and Pop Music) "Women Pioneers and Publishing and Music" from 2018-12-12T18:00
Amara Projansky is the founder and CEO of many Hudson Valley magazines, she talks about how she takes care of herself as a mother and a CEO, and Leigh Henrich of Sweets and Pop Music, starts her o...
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#45 Sarah Bisceglie (Renaissance Woman) / Jeanne Brooks (Pleasure Activist) "Working Towards Humanity Centered Design" from 2018-11-28T18:00
Sarah Bisceglie founder of SEB Visions and Jeanne Brooks founder of Virago Futures for a lively show about anger, energy, healing, design thinking and truth telling
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#44 Nada Khodlova (Dance Therapist) / Andrya Ambro (Gold Dime) "Feeling Comfortable In Your Own Skin" from 2018-11-21T18:00
Thanksgiving, gratitude, Nada Khodlova was very self conscious of her body as a young person, and studying dance helped her move into her discomfort and feel more comfortable in her own skin, and A...
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#43 Valeria Gheorghiu (Activist Attorney)/ Que Sera (Streetlight Boutique) "Living Cooperatively and Creatively" from 2018-11-14T18:00
#Toxic Femininity, Valeria Gheorghiu is an activist attorney and the destruction of paganism. Also Que Sera of Streetlight Boutique, home schooling her boys, and She's All Fat Podcast!
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#41 Jude-Laure Denis (Community Activist) / Pandora (Wiccan-Priestess & Artist) "Liberating Yourself" from 2018-10-31T17:00
Halloween, Wiccan/Priestess Anne Brannen aka Pandora on letting go of your identity, Jude-Laure Denis, Haitian Buddhist Activist, understanding white supremacy.
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#40 DJ Ali Gruber (Get Down Upstate) / Gabrielle Hill (Restorative Justice) "Michael Jackson Dance Party Queen and Circle Keeper" from 2018-10-24T17:00
Theresa calls in from the Badlands, DJ Ali Spins tells us about her 2 purple turntables and how she keeps going when her husband gets diagnosed with Multiple Sclerosis, Gabrielle Hill talks Restora...
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#39 Lisa Padovani (Costume Designer) / Emma's Revolution (Music Activists) "Stay Positive and Sing Out Your Angry Soul" from 2018-10-17T17:00
Lisa Padovani, dynamic costume designer, best known for her work on Party Monster, Mad Men, Gotham and Boardwalk Empire (to name only a few), Emma's Revolution, Music Activism and Dharma Punx, and...
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#38 Khadijah Ward (EVOLVE) / Joan Ffolliot (Ffolliot Design) "Deep Connection to the Earth, Art As Language" from 2018-10-10T17:00
"Who Is Believed and Who is Blamed" (Kavanaugh hearings), Khadijah Ward works at FAMILY of Woodstock as the program administrator for EVOLVE, a batterer's intervention program, designer and artis...
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#36 Stephanie Monseu (Bindlestiff Family Cirkus ) / Ariana González Stokas (Inclusive Excellence, Bard College) "Cirkus Arts and Belief in the Common Good" from 2018-09-26T17:00
Revisit Anita Hill! Our first guest is Stephanie Monseu, co-founder of the Bindlestiff Family Cirkus and now new ring mistress of Big Apple Circus!!!
Our second guest is Ariana González Stokas...
#35 Beth Bengtson (Working for Women) / Jem Violet (Trans Singer-Songwriter) "Women Supporting Women and Queer Life in Music" from 2018-09-19T17:16
We believe the women!!! Our first guest, Beth Bengtson founded "Working for Women" whose mission is to help women enter or stay in the workforce. Our second guest isJem Violet. She is a trans sin...
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#34 Jessica Dupont (Half Moon Books) / Allison Braun (STDR Hobby Festival) "Books On My Shelf and Learning New Hobbies" from 2018-09-12T17:00
Nike! Emily's List! PodSaveAmerica! And Our first guest Jessica Dupont of Half Moon Books started her company because she saw a for sale sign while waiting to pick up pizza for her family!! Years ...
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#32 Judy Linn (Patti Smith 1969-1976 : Photographs) / Jessica Vecchione (Smacked Documentary) "Photographs of the Imaginary Past" from 2018-08-29T17:00
The Year of the Woman (link below, check it out) Also, our first guest is Judy Linn, photographer and Vassar professor, best known for her book Patti Smith 1969-1976 : Photographs by Judy Linn. Our...
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#31 Tina Barry (The Virginia Project) / Carolina Soto (Life After Incarceration) "Telling the Untold Stories of Women" from 2018-08-22T17:00
Queen Aretha Franklin tribute and shout outs to Theresa's mom! Our first guest is Tina Barry, writer and author of Mall Flower who has special art exhibit called The Virgina Project, a collab betw...
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#30 Lauree Ostrofsky (Simply Leap) / G.T. Thomas (Musician, Songwriter) "Tuning In and Following the Goosebumps" from 2018-08-15T17:00
This week's Girl Talk gets us shouting out and celebrating full figures and then Shana talks about her upcoming tour. Watch out, it's another HOT FLASH! Shana's blowing off steam about those who pr...
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#27 Poet Gold (Poet Activist) / Anne Macy Hall (Artist/ Photographer) "What's Your Dream?" from 2018-07-25T17:00
Girl Talking about monuments of women, #metoo and why women don't report. Our first guest, Poet Gold, published writer, spoken word performance artist, poet, community "artivist," Dutchess County P...
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#26 Tiziana Agnello (Love Thy Beast) / Jill Bressler (Graphic Designer) "Persevering, Taking Risks, and Knowing Yourself" from 2018-07-18T17:00
In this week's Girl Talk, Shana and Theresa discuss the New York Public Library's Podcast episode featuring Aja Monet interviewing Roxanne Gay and the documentary film, She's Beautiful When She's A...
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#25 Cal Patch (Crochet, Entrepeneur) / Hawley Hussie (HHArtLab) "Happiness and Freedom...that's SUCCESS" from 2018-07-11T17:00
Girl Talking about new pods we like on body positivity and mindfulness. Shana's having a HOT FLASH about some criticisms of 12 step programs. Guest Cal Patch, sewer, maker, and teacher talks about ...
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#23 Shana's Private Journal Entry / Mercedes Samuels (Singer Songwriter) "Intuitive Eating, Loving Yourself and Making Discipline Fun" from 2018-06-27T17:00
Girl Talk goes deep into [Geneen Roth's][1] book, Women Food and God, and Shana shares her personal relationship to food and dieting. Then we listen to Shana's interview with Mercedes Samuels, a mu...
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#22 Maiko Hata (Jazz Singer) / Rachel Brennecke (Photographer Bon Jane) "Saying No to Say YES! and letting go of PERFECTION" from 2018-06-20T17:00
In this week's Girl Talk, Shana and Theresa talk about feeling insecure and how social media fuels this. Maiko Hata, jazz singer, joins us in the studio to talk about being a music therapist and t...
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#21 Girls Inc (In Her Voice Podcast) / Alison Leiber (Quiver Music Licensing) "Girl Power and Being True to Yourself" from 2018-06-13T17:00
With Theresa calling in from her family visit in Wisconsin, she and Shana talk about what her nieces are up to, getting a feel on what it's like to be a young girl in today's world. Theresa shares ...
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#19 Susan Barnett (51%-NPR)/ Lindsey Mills (Surfer Blood) "Committing to Your Passion and Building Community" from 2018-05-30T17:00
During this week's Girl Talk Shana drops some links to some fab feminist podcasts and Theresa vents about a leering police officer and her failure to respond more strongly to his inappropriateness....
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#18 Sarah Carlson (Growing Films) / Brooke Baxter Bailey (Glasslands Music Venue) "Growing Films and Artist Spaces" from 2018-05-23T17:00
This week's Girl Talk gets into Shana being in the recording studio and Theresa exercising her creativity through painting. Our first guest Sarah Carlson, Filmmaker, editor, producer, and artist ta...
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#17 Sarah Perrotta (Musician, Performer) / B.A Miale (Live Projection-Artist) "Making Music and Getting Creative with Projections" from 2018-05-16T17:00
Shana's BACK! And her song "Cool Kids" is on all the iPhone's in all the Apple stores in all the land! Sarah Perrotta, vocalist and musician, talks about her music career, the joy she experiences w...
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#14 KayCee Wimbish (YMCA Urban Farm) / Sammi Niss (Cancer Survivor, Musician) "Urban Farming and Surviving Cancer" from 2018-04-25T17:00
Today we talk hair and age appropriate hair cuts. Guest KayCee Wimbish tells us about starting an urban farm and how to expand food access. Second guest Sammi Niss shares her process working throug...
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#13 Liz Harrington (O+ Fest, Entrepreneur) / Kim Field (Stargazer Lilies) "Life After New York City" from 2018-04-18T17:00
Today we catch up on things, Shana in the recording studio and the emotions that come up around that, and Theresa and "babygate." Warning, lots of emotions around trying to conceive. We're then joi...
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#12 Carolita Johnson(New Yorker Cartoonist) / Sari Botton (Writer, NY Times ) "Learning to Say No" from 2018-04-11T17:00
Theresa and guest hostess Carolita Johnson, artist and New Yorker cartoonist, talk about Carolita's journey back and forth between New York City and Paris, dodging careers your parents envision for...
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#10 Rebecca Moore (Musician, Avant-Guard Performer, Activist) "From Art to Veganism" from 2018-03-28T17:00
On today's show Shana and Theresa talk with Rebecca Moore, musician, actor, performance artist, educator, activist and co-founder of Hudson Valley Veg Fest.
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#9 Rachel Collet (Photographer)/ Samantha Stephenson (Frenchy and the Punk) "Seeing the Shadow" from 2018-03-21T17:00
Today we chat about seeing our shadow, the subconscious parts of our personality and how setting boundaries is a powerful form of self care. Theresa speaks with Rachel Collet, photographer, about ...
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#8 Lori Ann King (Author) / Vickie Tanner (Writer, Performer) "Hashtag Me Too" from 2018-03-14T17:00
On today's show Shana and Theresa break down the #metoo conversation further by looking at the messages they received as young women and how those messages shaped how they've responded to men and s...
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#6 Erica Brown (Black Stories Matter) / Penelope McCourty (Choreographer) "Body Positivity" from 2018-02-28T18:49
Theresa and Shana talk about body image and becoming more self-aware of the negative self talk we send to ourselves when we judge others. In studio guest, Erica Brown, talks to us about her process...
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#5 Tameka Ramsey | Eva Tenuto (TMI Project) / Roz Raskin (Roz and the Rice Cakes) "Black Stories Matter and DIY show safe space" from 2018-02-21T18:00
On today's show, Theresa sits down with Tameka Ramsey and Eva Tenuto of TMI Project to talk about their initiative #blackstoriesmatter, race relations, being a woman in the tech field, and doing wh...
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#4 Karen Storch and Emily Trotter-Bodie (Family of Woodstock) "Domestic Violence Awareness, Prevention and Survival Story" from 2018-02-14T18:00
On today's show, Theresa and Shana speak with Karen Storch and Emily Trotter-Bodie from Family of Woodstock Domestic Violence Services and Washbourne House shelter. Also joining today's show is Don...
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#2 Gail Ann Dorsey (Bass Player) / Ruth Ungar (Mike and Ruthy) "Feeling Rage and Celebrating the Moon" from 2018-01-31T18:41
Today we were joined by guests Gail Ann Dorsey and Ruth Ungar, two powerhouse female musicians, who discussed the how and why of what they do. Plus, a little Full Moon talk and a dissection of what...
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# 1 Kat Hunt (What's Revenge Film) / Marisha Chinsky (Slang King)"Women's March, #MeToo, and Self-Care" from 2018-01-25T00:00
Please excuse the sound of our show... we were all just settling in.. and rather then not post this sweet baby of an episode we decided to just upload as it! But TRUST US the sound quality gets ...
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