#192 Mel Cioffi "Beyond Kegels" and Perla, Mariel, Christine, Carolyn, Maritza and Sue from "Performance sin Miedo" - a podcast by Theresa Lyn Widmann

Today is a collage of amazing women, all who are participating in some way in this weekend's O+ Festival. First, we learn about our pelvic floors: what is it, how might we recognize the need to pay it more attention, why kegels aren't always everyone's best friend, and lots more from the very wise Mel Cioffi, doctor of physical therapy who “frees active folx with vaginas from endless kegels and garbage exercises so they can get their damn lives back." Then in the second part of the show, I welcome several women from the group Performance sin Miedo, a community event bringing awareness to ending violence against women. Joining the conversation are co-organizers, Perla Ayora and Mariel Fiori; choir director, Christine Gevert; cellist, Carolyn Leschuza; and community singers Maritza Del Razo and Sue Weed. Violence against women and girls is one of the most serious, widespread, deep-rooted and tolerated human rights violations in the world.

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