How to Transform Depression and Anxiety to Happiness - a podcast by IBL INFOTECH

Remember sadness is always temporary. This, too, shall pass.

Trials give you strength, sorrows give understanding and wisdom.

How to Rebuild a Rewarding Life

Step 1: Find Your Values

Step 2: Defining Joy

Step 3: Become a Pleasure Scientist

Step 4: Accept ALL Your Feelings (Even the Bad Ones)

Step 5: Keep Working on the Shoreline

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Further episodes of IBL 6 AM EARLY BIRD CLUB

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