Self Rewarding - The carrot and stick principle - a podcast by IBL INFOTECH

Is the carrot and stick principle still work in today’s world? The short answer is yes. The reward and punish system still work and you can leverage it to build good habits that help you reach your goals faster. This is why it is important to celebrate your hard work and to reward yourself for the effort that you have put in. When we give ourselves treats, we feel energized, cared for, and contented, which boosts our self-command — and self-command helps us maintain our healthy habits.

Here are the 3 simple reasons why it is important to reward yourself for your effort:

1. Reward makes you feel good and drives you further

2. It works as a positive reinforcement

3. Because you deserve it

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