Five-Minute Gratitude Practice | Recovery Secrets - a podcast by Sophie & Adi Jaffe

With my birthday having just passed, I have been reflecting on how grateful I am to be where I currently am in life. It has taken me a long time to get here. One of the current pieces in my life that serve as a reminder to stay humble and grateful every day is the Five-Minute Journal I was gifted by Sophie a few years back. So, in today’s episode, I want to take you through some of my journal entries from this last year to explore this concept of gratitude and share about the impact it has had on my life

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