Podcasts by IGNTD
IGNTD is a podcast channel focused on relationships and addiction, produced by Dr. Adi Jaffe and Sophie Jaffe. New episodes every Monday, Wednesday, and Friday.
Following the principles of radical transparency and F-Shame, IGNTD offers an honest exploration of life in the areas of relationships, mental health, and success.
Dr. Adi and Sophie Jaffe go deep, exploring topics that others usually shy away from. From intimacy and sex, to cheating and trust, all the way to death, drugs, spirituality, work, nutrition, the brain and success... they're talking about it all!
If you've been looking for a place that merges science, spirituality and storytelling, then you'll love going deep with us on the IGNTD channel.
Further podcasts by Sophie & Adi Jaffe
Podcast on the topic Mentale Gesundheit
All episodes
Masculine Energy Vs Feminine Energy | Motivation from 2023-11-27T11:00
When comparing the 2, masculine and feminine energy can either create a divide or bring us together in our relationship as Dr. Jaffe looks at the 2 concepts and brings it to the forefront.
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Making the Best Decision | Recovery from 2023-11-24T11:00
Dr. Jaffe shares a story of how different perspecitives influences a story and the outcome of what's the best decision to make to improve ourselves.
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Placement of Gratitude | Motivation from 2023-11-20T11:00
Look at your life and accept your place with Dr. Jaffe and his share insight of our experiences in life to accept gratitude.
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Layers of Change | Recovery from 2023-11-17T11:00
Go through the topic of change with Dr. Jaffe as he looks at it from all angles.
Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats....
Cherish the Moments | Motivation from 2023-11-13T10:00
Reality is filled with plenty of ups and downs and instead of hating on the downside of life, let's try to cherish them a bit more as Dr. Jaffe shares his realization on how he connects with his...
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The Challenge in Repair | Recovery from 2023-11-10T11:00
There's difficualty in wanting to get better and fix how you act if it causes trouble in your life. Let Dr. Jaffe explore some of his own experiences that he's been through it with others to bet...
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The Barriers We Face | Motivation from 2023-11-06T10:00
It's not easy being addicted and trying to fight it with a lot of things are present in our life that can stand in our way. Dr. Jaffe analyzes 5 different barriers that we can face in our battle...
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Being Candor With Each Other | Recovery from 2023-11-03T10:00
Through time, being with someone can help build trust, issues and a lot of conditions that are way different from where a couple initially started with. Listen to Dr. Jaffe share a story where h...
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Viewing Other's Perspective | Motivation from 2023-10-30T10:00
We all live in our own realities and it can be hard to see other's side of things. So let's be more welcoming to others and be acceptant to new ideas as Dr. Jaffe discusses about this topic in t...
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Challenge Directly, Care Personally | Recovery from 2023-10-27T10:00
Dr. Jaffe wants us to have a balance of how we treat people and act on the daily. There's so many different directions we can do in with our emotions and intent that we have to watch how we perf...
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Building Hype for the Week | Motivation from 2023-10-23T10:00
Dr. Jaffe reminds us to think about why we can't take time for ourselves, particulary when it comes to each beginning of the week. It's important to look at this to really understand what we got...
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Looking For Other Options | Recovery from 2023-10-20T10:00
You're not just stuck on one path, you can always move to another one to get to where you need to be. Most people don't think its possible, but Dr. Jaffe makes it all evident to show what else y...
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Living in the Now | Motivation from 2023-10-16T10:00
We got to create the gratefulness we need in life to really appreciate ourselves, our relationships and other areas of our life as Dr. Jaffe delivers so much needed insight.
Loved t...
Change What You Want in a Relationship | Recovery from 2023-10-13T10:00
Our partner will always do something that makes us what to have change, but that change can't just come from them. You have to work on yourself and understand what you actually want in your life...
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Unleashing Hidden Feelings | Motivation from 2023-10-09T10:00
In all of us, there's emotions we don't display all the time as they're hidden deeply within us without us noticing. However, as Dr. Jaffe examines, there's points in our lives that releases on ...
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Discomfort to Make Change | Recovery from 2023-10-06T10:00
Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflec...
Staying Creative | Motivation from 2023-10-02T10:00
Dr. Jaffe thinks we run into roadbloacks when it comes to staying fresh with learning new and different things. Se he discusses his own personal experience with cretive solutions when facing his...
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Opening Up More Doors | Recovery from 2023-09-29T10:00
Our feelings can cloud our judgement and actions, but we got push through and become satisfied with new results. Let's use that as fuel to "ignite" us towards new paths as Dr. Jaffe talks about ...
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The Creative Connections | Motivation from 2023-09-25T10:00
As Dr. Jaffe puts it, its hard to create something new like writing a book. It takes time to be creative and come something that doesn't exist. With that in mind, that's why Dr. J discuess how t...
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The Value We Place on Ourselves | Recovery from 2023-09-22T10:00
When it comes to work, it can be hard to gauge how much our time is worth when getting payed and what opportunities could be in store for our efforts. It's why we got to start considering how mu...
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Awareness of Others | Motivation from 2023-09-18T10:00
Not everyone is going to have your best interest and may not give you the support you need. Dr. Jaffe explains to us how its important to really listen out to what others and know who to really ...
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The Different Forms of Scarcity | Recovery from 2023-09-15T10:00
Scarcity can make us worry a little much about whether or not we're getting enough of love or money to make us happy. That mindset can be fought and shifted towards a better mindset as Dr. Jaffe...
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Fight for Your Gratitude | Motivation from 2023-09-11T10:00
Dr. Jaffe explores a deep dive into gratitude and how we can to keep pulling from deep within ourselves to know what we can appreciate more and how we can stay consistent with it. More so, the p...
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Still Go Right When Things Go Wrong | Recovery from 2023-09-08T10:00
The unexpected will always hit us and will change the course of our plans, so how can we combat tha? Dr. Jaffe discusses the changes that hit us and how there's still a change to make a right al...
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Going for the Big Things | Motivation from 2023-09-04T16:29
Dr. Jaffe knows that we as humans always want something big, but we don't always get that all the time. He shares insight on his own experience going for something big as a new job and how daunt...
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Creating a Fortified Mindset | Recovery from 2023-09-01T10:00
Our brain processes results based off what we're trained in. That focus is what Dr. Jaffe talks about that can block us from getting over that mental hump we struggle with, so he discusses how w...
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Giving Your Mind More Attention | Motivation from 2023-08-28T10:00
Relax & concentrate through Dr. Jaffe's words of wisdom as he guides us through a factor of meditation to be able to relax our nerves and be able to ask ourselves what will truly have our attent...
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Watch What You Eat in Your Head | Recovery from 2023-08-25T10:00
While at a retreat, Dr. Jaffe talks about how we don't think about our consequences for our actions and leaves trouble in our head. To fix this, Dr. J wants us to control our thoughts by making ...
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Pushing Ourselves to Have Better Care for Ourselves | Motivation from 2023-08-21T19:32
Dr. Jaffe has mindset for us to take mental note of what we want and give it time to processs so that we can visualize it happening in our lives. This will help create a reality we can envision ...
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Your Value in Scarcity&Abundancy | Recovery from 2023-08-18T10:00
Juggling scarcity and abundancy, Dr. Jaffe jumps into this conversation of how we feel towards the 2 subjects and how it affects our actions towards others.
Loved this episod...
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Controlling Patience | Motivation from 2023-08-14T10:00
Waiting is ok as Dr. Jaffe explains that the illusion of control that we may think we have is not the right kind of control we should have. There should be a better understanding of how we contr...
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The True Value in Our Truth | Recovery from 2023-08-11T10:00
We know what we experienced and it can be hard to change, but Dr. Jaffe knows how our brain operates and knows we can break the blocks in our brain to seek new truths.
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The Breach in Trust | Motivation from 2023-08-07T10:00
Dr. Jaffe knows tha trust can be broken and when that happens, it's best to communicate how this trust was broken in the first place. This way, as Dr. J discusses with us, we can rebuild the tru...
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Feeling Out A New Change | Recovery from 2023-08-04T10:00
Unexpected changes happen, so let Dr. Jaffe talk to you about having to see what that change can bring to you and the best method of still moving forward with success.
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Having the Right Allies | Motivation from 2023-07-31T10:00
While living with recovery, it's important to stay accusomoted to your changes that keep you track. However others around you might not have the same limitations and might tempt you to fall into...
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It'll All Be Different Soon Enough | Recovery from 2023-07-28T10:00
Dr. Jaffe knows our current now won't always stay the same. We can always make changes despite what might not work right there. There's always something we can do right and just takes time and p...
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Getting the Right Tools | Motivation from 2023-07-24T10:00
When it comes to our problems, we can fix them, but we just need the right tools to solve it. Dr. Jaffe discusses what kind of work we should be doing to develop the tools to help us beat our pr...
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Role Playing for a Better Time | Recovery from 2023-07-21T10:00
While in recovery, it can be hard to be around the things that make you feel uncomfortable and close to falling back into your weaknesses. That's why Dr. Adi wants us to start prepping for these...
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3 Parts of a Good Relationship | Motivation from 2023-07-17T10:00
Dr. Jaffe explains how good is it keep track of the 3 parts of a good relationship that makes us comfortable and happy for ourselves and our partner.
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Staying Away From the Edge | Recovery from 2023-07-14T10:00
Rock bottom can happen to anyone, but we don't have to always hit it when things get bad for us. Dr. Jaffe discusses what we might face isn't so bad and we got to stay up rather than the bottom....
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The Life You Want to Create | Motivation from 2023-07-10T10:00
Stay strong in life as Dr. J tells us no matter where we end up at, we can still fight to get to where we need to be, making the right compromises to get the path we want.
Loved thi...
Power in Intimacy | Recovery from 2023-07-07T10:00
Dr. Jaffe shares a perspectivve of how impact our intimacy can be within our relationship. It's more than just money and sex, it's about the true connection we feel without these material things...
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Partnership is a Choice | Motivation from 2023-07-03T10:00
The purpose in being in a partnership is to have the choice to work together and understand each other. Dr. Adi makes it evident that we have to have these conversations to expose what keeps us ...
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Balancing Your Choices | Recovery from 2023-06-30T10:00
You may be stuck in your ways, but it's ok to step out of that comfort zone. However when challenges come along that path, Dr. wants us to know the simple concept of adjusting accordingly to wha...
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Natural Conflict | Motivation from 2023-06-26T10:00
Dr. Jaffe believes that we can experience conflict in a better way than just yelling and throwing a tantrum. Instead we should be able to feel safe about disagreements and came to a natural unde...
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Understanding Your Arguments | Recovery from 2023-06-23T10:00
Arguments happens all the time in relationships and it can become tiresome. Dr. Jaffe needs us to ask why we argue and understand the deeper meanings within the arguements.
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Get Rid of Self-Hatred | Motivation from 2023-06-19T10:00
Instead of critiquing yourself, Dr. Jaffe says you need to confirm and reward yourself with the right things you do in life to overcome that negative voice in your head.
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Growing With Insecurities | Recovery from 2023-06-16T10:00
While being in a relationship, it becomes evident for your partner to point out some of your weaknesses and that's ok as Dr. Jaffe has us build comfort in this perspective to be able to accept m...
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Exploring the Right Answers | Motivation from 2023-06-12T10:00
Questions appear for everyone, but answers vary between anyone when it comes to the same questions. Either way, it all serves a purpose that we have to grasp as Dr. Jaffe goes in depth about und...
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Enjoying the Journey | Recovery from 2023-06-09T10:00
Continuing off this past Motivation episode on what matters, Dr. Jaffe goes for the challenge of just enjoying the journey, you're on to be able to feel the change.
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Existential Angst | Motivation from 2023-06-05T10:00
Questioning what matters and why anyone should care are thoughts we have due to all the stress we've experienced in our lives. Dr. Jaffe constructs a way of battling these thoughts to provide mo...
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Working on the Real You | Recovery from 2023-06-02T10:00
Dr. Jaffe knows it's hard to see yourself being disliked by others, but that's not what's important. You got to let go and focus on what really matters to you, your self-appreication.
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Jumping Into Fear | Motivation from 2023-05-29T10:00
It's challenging to try to overcome your fear, but Dr. Jaffe knows that is just takes a bit of faith to really just jump into it and battle it with your mightiest intentions.
Knowledge Alone Can't Change You | Recovery from 2023-05-26T10:00
It takes more than just knowledge to make a change for yourself, as Dr. Jaffe wants us to train ourselves really push ourselves to act rather than just studying.
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Failure is Just Steps to Success | Motivation from 2023-05-22T10:00
No matter who you are, you're bound to fail and it's all just neccesary evils as Dr. Jaffe talks on the topic of running away from sucess and instead running towards failure to really beecome su...
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Retreat from Reality | Recovery from 2023-05-19T10:00
The truth has always shifted throughout history and it's always been objective depending on who you ask. It's time to start making our own truth and create a reality that we won't regret and age...
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More Than Just Suffering | Motivation from 2023-05-15T10:00
We can all get happiness even with our suffering in our way as Dr. Jaffe speaks us the gratitude to keep an eye out for our patience.
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Mindfulness of Your Actions | Recovery from 2023-05-12T10:00
We don't take account into our own current placement in our everyday life, but Dr. Jaffe wants us to really think and take center attention of our actions to be aware of what role you really pla...
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Rewards&Punshiments | Motivation from 2023-05-08T10:00
Dr. Jaffe has us try to understand that we're not broken by our actions, but said actions have to be done so that gain certain rewards & punishments to improve.
Loved this e...
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Cleaning Your Space | Recovery from 2023-05-05T10:00
Clutter fills up your life and that takes away the space of what you can do in your life. Dr. Jaffe shares his perspective how his space was filled with so much disarray and trouble that he need...
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Adjusting Accordingly | Motivation from 2023-05-01T10:00
Dr. Jaffe explains to us how unfortunate certain events can come up for you, but we just got to try to roll with it and overcome such trial & error to be able to keep living.
Revealing Your Shadow | Recovery from 2023-04-28T10:00
Your shadow always follow you your whole life. We can't escape it but we can still deal with it properly as Dr. Jaffe helps us understand our shadows better.
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Making Deep Fixes | Motivation from 2023-04-24T10:00
The version of yourself in life that you want can happen, as long as you put in the work as Dr. Jaffe wants us to dedicate the time and effort to carry ourselves to a healthy consistency.
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Slaying the Monsters | Recovery from 2023-04-21T10:00
The problem in our lives can be considered monsters and we tend to run away to not have to deal with those issues. Dr. Jaffe doesn't want us to be cowards though as he gives us the courage to ba...
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No Need to Give Up Now | Motivation from 2023-04-17T10:00
Dr. Jaffe talks about he stared failure in the face and almost gave up without truly realizing the full scope of the situation and fighting against such a problem.
Loved this...
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Preventing Resentment | Motivation from 2022-04-18T10:00:03
You might not know why certain things about your partner bother you. Dr. Jaffe explains how to recognize and avoid resentment for a healthier relationship.
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Push Past Your “Limits” | Recovery from 2022-04-15T10:00:58
Dr. Jaffe tells the story about his Valentines Day. The IGNTD Man Awakening Retreat that he led, motivated him to push past his limits.
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Why Family Meetings Can Be Crucial | Motivation from 2022-04-11T10:00:29
IGNTD Coach Jeff Jones discusses what family meetings are and why they are so helpful, especially for those in recovery.
Freeing Your Brain of Blockades | Recovery from 2022-04-08T10:00:28
Dr. Jaffe sits down today with John Assaraf, co-founder of NeuroGym. They discuss the neuroscience of how to train your brain to eliminate blocks what’s holding you back in life.
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The Little Things | Motivation from 2022-04-04T10:00:01
It's been said before and it's going to be said again, gratitude is important. Dr. Jaffe shares his gratitude list to keep track of what you're grateful for, and don’t breeze past the little thi...
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Intersection of Love and Respect | Recovery from 2022-04-01T10:00:30
IGNTD Coach Margaret Aubin discusses the intersection of love and respect. She explains how you can’t love someone without respecting them. And oftentimes, we need to communicate how HOW we need to...
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F Shame&F Fear | Motivation from 2022-03-28T10:00:58
Fear is within all of us and it can hold us back. Dr. Jaffe explains why its important to tackle your fear so that you can keep your drive up and look towards bigger and better things.
Realness Behind the Drink Less Lifestyle | Recovery from 2022-03-25T10:00:23
Sherry B. Price, certified life coach, pharmacist, and creator of the Drink Less Lifestyle podcast and program, joins Dr. Jaffe today. Sherry helps women kick the over-drinking habit, rega...
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How to Face Tough Moments with a Pause | Motivation from 2022-03-21T11:00:11
IGNTD Coach, Mary Anne Hjelmfelt, discusses how to face our tough sh*t by taking an intentional pause, view the situation as an observer, before moving forward. This gives you back some control ...
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Building Intimacy With Your Partner | Recovery from 2022-03-18T11:00:22
It may not be February anymore, but that doesn't mean we can't keep the love going strong for the rest of the year as Dr. Jaffe speaks highly about being efficient with intimacy for your partner...
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Fighting Confrontation With Ease | Motivation from 2022-03-14T11:00:14
Unintended Consequences | Recovery from 2022-03-11T11:00:27
Simple Sacrifices | Motivation from 2022-03-07T11:00:41
Proactive Twelve Steps | Recovery from 2022-03-04T11:00:57
With special guest therapist Serge Prenegel, Dr. Jaffe discusses his Proactive Twelve Steps of recovery and how impactful and dynamic it can be.
Accepting the Discomfort | Motivation from 2022-02-28T11:00:16
Dr. Jaffe wants us to fight against the discomfort that we often come across in our relationships in order to build a sturdier and more grounded connection.
Foundation for Trust, Love&Happiness | Recovery from 2022-02-25T11:00:03
Relationships can be tricky to work through, but Dr. Jaffe helps us understand how to navigate the ebbs and flows to allow for more trust, love and happiness.
The Glass is Always Half Full | Motivation from 2022-02-21T11:00:04
Shit happens and life is rarely easy. Dr. Jaffe discusses how we can best approach these moments, even in failure, to be able to trust yourself to pursue better.
Take the Damn Stairs | Recovery from 2022-02-18T11:00:09
Dr. J tries to boost our confidence in doing more in our lives to get the things that we want in our lives.
How to F*ck Like a Goddess This Valentines | Motivation from 2022-02-14T11:00:25
Self-Worth&Shame | Recovery from 2022-02-11T11:00:35
Dr. Jaffe explains the origins of shame and how it used to threaten our survival. Knowledge is power in this instance - once you understand WHY you feel shame and how you can break free by increasi...
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Elevate Your Valentine’s | Relationships from 2022-02-09T11:00:30
Today is a re-release of a special Valentine’s Day episode hosted by Sophie and Adi Jaffe. They discuss how to elevate your Valentine’s Day this year to re-ignite your relationship.
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Eat, But Make it Intuitive | Motivation from 2022-02-07T11:00:46
Food Freedom expert, Sloane Elizabeth, focuses today how to utilize your love for food to build a better shape for ourselves, mentally and physically, through your intuition.
Check Out...
Out of the Ashes, Into Service | Recovery from 2022-02-04T11:00:56
Author and mentor, Ed Kressy, discusses his own demons dealing with addiction, depression, and paranoia and how it helped shaped his path to helping others.
Unexpected Opportunities | Motivation from 2022-01-31T11:00:23
Dr. Jaffe brings to light the use of past experiences to help guide ourselves and others with gratitude and peace.
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Integrate Transformation into Your Everyday | Recovery from 2022-01-28T11:00:15
Retreats can be really powerful and Dr. Jaffe shares how quickly transformations happens. Plus, he explains how to integrate your transformation within a retreat, back into your life for long-la...
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You Are More Than You Think You Are | Relationships from 2022-01-26T11:00
How to Win the Battle Over Triggers | Motivation from 2022-01-24T11:00
Triggers play a huge role in the success of your recovery. Dr. Jaffe explains how he won the battle over his triggers and to gain peace and resilience within his recovery
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Why Your Mind is the Boss of You | Recovery from 2022-01-21T11:00
Morning Gratitude | Motivation from 2022-01-17T11:00
Waking up everyday may seem like a struggle, but Dr. Jaffe wants you to know why it's key to bring a plant of gratitude every morning to yourself to bring more joy.
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Introducing My Drinking Score™️ | Recovery from 2022-01-14T11:00
Today, Dr. Jaffe introduces the first online customized assessment tool that helps you better understand your relationship with alcohol - My Drinking Score™️
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Moonshot Towards Happiness | Motivation from 2022-01-10T11:00
Options are plentiful in life and each option and decision made from it can help make a moment wonderful. Dr. Jaffe wants us to understand the impact of our decisions to be able to build towards...
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Why We Need a Drinking Score | Recovery from 2022-01-07T11:00
Dr. Jaffe discusses how so many aspects of life are rated - from academics to medicine. The recovery space has not yet quantified or developed a rating of one’s s...
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Addiction Is Not Linear | Motivation from 2022-01-03T11:00
Dr. Jaffe explains why addiction is not linear and walks you through a simple exercises to gauge the severity of your struggles to get a more accurate picture of the ebbs and flows your addictio...
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Dry (or Dry-ish) January | Recovery from 2021-12-31T11:00
Dr. Jaffe chats with you today about how to start off the new year right with a simple and easy 7-day sober experiment. Just 7 days to see what comes up and give you perspective on what you migh...
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How to Change Your Relationship With Alcohol This Year | Motivation from 2021-12-27T11:00
With a new year ahead of us, Dr. Jaffe wants us to start thinking ahead and setting some goals and intentions to help us keep our heads straight and feel comfortable for a brighter future.
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Triggers During the Holidays | Recovery from 2021-12-24T11:00
Dr. Jaffe, along with IGNTD Coaches Jenn Brogan and Kate Seselja, help you gain insight into why you're experiencing triggers during the Holidays and most importantly, how to handle them.
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Setting Holiday Intentions | Motivation from 2021-12-20T11:00
Dr. Jaffe goes into detail about how you should be setting yourself up for success during the holidays while handling recovery.
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How To Do The Work [To Heal] with the Holistic Psychologist | Recovery from 2021-12-17T11:00
This is a special re-release of an important conversation about self-healing with Dr. Nicole LePera, known as the “Holistic Psychologist” on social media.
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Be the Decision Maker of Your Own Life | Motivation from 2021-12-13T14:06:22
Dr. Jaffe explains how often people blame the actions of others for decisions they’ve made for themselves. It’s imperative to your recovery and destiny to understand that you are the ultimate de...
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How to Out-Smart Your Subconscious with Dr. Bruce Lipton | Recovery from 2021-12-10T11:00
Today is a special re-release of one of our community’s favorite episode with Dr. Bruce Lipton. Join Adi and Sophie Jaffe in this interview where they dive deep into how to understand and utiliz...
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You Are Not the ‘Bad Guy’ | Motivation from 2021-12-06T11:00
Dr. Jaffe explains how you can change your behavior patterns, even if you feel helpless and stuck right now. The first step towards evolving into the person you want, is recognizing that YOU hav...
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Anything But Perfection is NOT Failure Pt 2 | Recovery from 2021-12-03T11:00
Dr. Jaffe returns today to expand upon the philosophy of all or nothing thinking. The belief that anything but perfection is failure (i.e. anything but sobriety is failure) does not allow us to ...
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Anything But Perfection is NOT Failure Pt 1 | Motivation from 2021-11-29T15:08:48
Dr. Jaffe goes through the motions of accepting that failure in whatever you try to accomplish isn't the end. Instead the idea of pushing past failure and getting a bit closer and closer to the ...
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Addiction is Not Black&White... Here's Why | Recovery from 2021-11-26T18:39:22
Most of us have learned to look at the world through the lens of success vs. failure. This creates a black & white, harsh reality in which anything that doesn’t qualify as an absolute victory is...
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Life is Not Black&White | Motivation from 2021-11-22T11:00
Dr. Jaffe explains how to find color in a world that’s often times structured in black and white. Opening your mind to the colors around you will help in recovery and beyond.
Alcoholism is Dead | Recovery from 2021-11-19T13:36:41
It’s time that we take a deep look at what history has shown us and realize that Alcoholism is dead. This 100-year-old nomenclature is not only shameful and limiting for those struggling, but it...
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F Labels, it’s 2022 | Motivation from 2021-11-15T11:00
Dr. Jaffe introduces the concept of shedding labels put on you during recovery and to embrace the uniqueness of you and your own journey.
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Nothing is Binary Any More | Recovery from 2021-11-12T11:00
Dr. Jaffe explores this non-binary world we now live in and sheds light on how “alcoholism” no longer fits in a binary black or white category.
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How to Navigate Turbulence | Relationships from 2021-11-10T11:00
Sophie and Adi dive deep today teach from their own experience of when to seek help and how to best navigate turbulence in your relationship.
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A Shift in Perspective | Motivation from 2021-11-08T16:58:40
Dr. Jaffe discusses how to focus on how you can perceive yourself and your status in life to better achieve happiness.
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The Power of Labels | Recovery from 2021-11-05T10:00
IGNTD Coach Tina Konkin discusses how strong labels can be for a person how it can affect their way of thinking and actions.
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Why the Little Stuff Matters | Motivation from 2021-11-01T10:00
Dr. Jaffe teaches a good lesson in being grateful for more little things in your life, no matter how small said thing may be.
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The Impact of Codependency | Recovery from 2021-10-29T10:00
Dr. Jaffe shares a few stories about different instances of how codependency has affected a relationship and made it harder for one to process and handle.
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Daily Accountability | Motivation from 2021-10-25T12:58:38
Dr. Jaffe brings up how important it is to look at your actions everyday and see how much weight each action has and what it means to complete each one everyday.
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Becoming Real in Your Relationships | Recovery from 2021-10-22T10:00
Dr. Jaffe shares a story of a couple that went through issues of dishonesty and cheating. Through it all, Dr. J makes it a point to be able to learn from a situation like this, whether you may ...
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Reaching That Full Potential | Motivation from 2021-10-18T10:00
Dr. Jaffe knows that everyone can be the best they can be if they get on the right track. For him it takes more than just achieving a little bit of success, but shooting for major success to be ...
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Reflection, Love and Transparency | Recovery from 2021-10-15T10:00
Sophie Jaffe hosts this week's Recovery episode by reflecting on how her and Dr. Jaffe's relationship has faltered and prospered through time and what it took from both sides to be united in rad...
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Stopping the Negative Talk | Motivation from 2021-10-11T10:00
Back for another episode of Motivation, IGNTD coach Margaret steps in to tell us the importance of self-worth and how we need to stop the negative voice in our head to be able to excel as oursel...
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"Gray Area" of Drinking | Recovery from 2021-10-08T18:29:13
Dr. Jaffe discusses what the Wall Street Journal is calling the "Gray Area" of drinking. IGNTD does not believe in the requirement of sobriety in recovery.
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Mention...
The Beauty of Growth | Motivation from 2021-10-04T10:00
Dr. Jaffe brings the vision of looking at the incredible power of how you grow and what it can do for a good mindset.
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Get Honest, Get Better | Recovery from 2021-10-01T10:00
How the Past Can Heal You | Motivation from 2021-09-27T10:00
The Science of Serendipity | Recovery from 2021-09-24T10:00
F Perfection | Motivation from 2021-09-20T10:00
Abundance vs. Scarcity Mindset | Recovery from 2021-09-17T10:00
Explained: People Pleasing | Motivation from 2021-09-13T10:00
Personal Evolution | Recovery from 2021-09-10T10:00
Whether in relationships or yourself, change is always happening. Dr. Jaffe points out that it's up to you to notice these changes within yourself and those close to you to be able to better und...
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How to Make ‘Real’ Friends | Motivation from 2021-09-06T10:00
Our guest today, Alex Alexander, is a speaker who discusses community and friendship, and the Author of Your Community, Your Way. She shares how you can create friendship ‘roots’ to foster true ...
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Align With Your Partner | Motivation from 2021-09-03T10:00
Dr. Jaffe explains how to become the observer in your relationship in order to better align with your partner, especially during times of discomfort and growth.
Mentioned in the ...
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Pleasure on the Other Side of Pain | Motivation from 2021-08-30T10:00
Radical Acceptance | Recovery from 2021-08-27T10:00
Shifting Your Perspective | Motivation from 2021-08-23T10:00
Mothering Yourself | Recovery from 2021-08-20T10:00
Sophie Jaffe joins Dr. Jaffe today to discuss how to mother yourself by instating boundaries that protect your energy and promote internal happiness.
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Connecting Yourself to the Purpose | Motivation from 2021-08-16T10:00
"How do you figure out what will align for you, what will make you feel connected and maybe help you find purpose?" This question was asked to Dr. Jaffe on Mentorcam and makes him think what is ...
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Controlling the Voice In Your Head | Recovery from 2021-08-13T10:00
The negative thoughts in your head can be harmful in your recovery and in your life. Luckily, Dr. Jaffe explains how to take back control of the voice in your head in order to regain positivity ...
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Indirect Route to Success | Motivation from 2021-08-09T10:00
Coming back from a family trip, Dr. Jaffe brings up how the trip came about and how he was able to achieve this trip through the concept of indirect routing that paved the way for all of his fam...
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Small Wins, Big Accomplishments | Recovery from 2021-08-06T10:00
The thoughts in our heads can weigh us down and block us from achieving large goals due to deep fears. Dr. Jaffe explains how you can use small wins to achieve lofty goals.
How to Calm the F Down | Motivation from 2021-08-02T10:00
Why You Feel Like an Alcoholic | Recovery from 2021-07-30T10:00
Challenge Yourself to Find Time | Motivation from 2021-07-26T10:00
Feeling like you’re always short on time? Dr. Jaffe gives our listeners a special challenge to find the time to do what makes you happy.
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What is Harm Reduction Anyway? | Recovery from 2021-07-23T10:00
Dee-Dee Stout, Author of Coming to Harm Reduction Kicking & Screaming, joins us today to discuss what harm reduction truly means; its role in the addiction industry and in today’s ever-changing ...
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Finding the Self-Love | Motivation from 2021-07-19T10:00
The Truth About Cannabis | Recovery from 2021-07-16T10:00
DD Stout shares her own story with cannabis and sheds light on how her clients can utilize it to improve their lives and assist their recovery journeys.
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The Art of Receiving | Motivation from 2021-07-12T10:00
Grace Emmons, Reiki master and wellness coach, explains the art of Receiving; how we can harness this power in order to live an ignited life.
Connect with Grace:
The Abstinence Goal | Recovery from 2021-07-09T10:00
Heard of Abstinence Sampling? Today Adi explains what it is and how to utilize it for success in your recovery.
5th of July Inspo | Motivation from 2021-07-05T10:00
For a special post Independence Day episode, Adi reminds us all still in recovery to know that there's plenty of room to make adjustments to fight back against the horror of temptation.
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Take PRIDE In Your Journey | Recovery from 2021-07-02T10:00
The unafraid and powerful Jessica Jeboult, creator of Sober Girls Guide, discusses her discovery and acceptance of being attracted to the same sex. Her status in life at that time would affect h...
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LGBTQ+ and Mental Health | Relationships from 2021-06-30T10:00
Dr. Cecily Havert joins both Adi and Sophie for a very special PRIDE episode exploring the experience of the LGBTQ+ community within the healthcare industry, particularly mental health.
Repairing the Heart | Motivation from 2021-06-28T10:00
Kat Harris, Author of the book "Sexless in the City" and Dating Coach, shares how to motivate yourself and repair your after rejection and heartbreak.
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Own Your Truth Using Boundaries | Recovery from 2021-06-25T10:00
Terri Cole, a psychotherapist and relationship specialist, talks about her experience in her field to talk from a relationship perspective because we all know how important your relationships ar...
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The Little Things Matter Too| Motivation from 2021-06-21T10:00
Our amazing guest, Bianca Rodriguez, psychotherapist and founder of "You Are Complete", shares a neat little hack to stop procrastination and feel less overwhelmed. Instead of worrying about try...
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Life After Covid | Recovery from 2021-06-18T10:00
With the pandemic shifting how we lived our lives for the past year and now slowly coming to an end, Adi reflects on how much it has changed the way we operated during this time. Such changes in...
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Surprising Mood Booster | Motivation from 2021-06-14T10:00
This week, Dr. Jaffe explains a surprising way to boost your mood and its simpler than you think. This easy hack will not only elevate your mood, but also increase your overall contribution and ...
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You Are Not Powerless Over Your Genetic Code | Recovery from 2021-06-11T13:00
Dr. Jaffe demystifies epigenetics and shares many ways to biologically intervene with your genetic code — ways that will either help you overcome your addictions or help you perpetuate them. Listen
Morning Rituals | Motivation from 2021-06-07T14:00
Sex&Love | Recovery from 2021-06-04T14:00
Our guest today, Brianne Davis, is an actor of many roles from Lucifer to True Blood. In this episode, she opens up about her addiction to sex and love and how it...
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Living Clean, Feeling Free| Motivation from 2021-05-31T14:00
In this episode, our guest Julie Cielo, creator of Ferm Fatale, discusses how to have more awareness about being in the moment and becoming satisfied with your inner self. Establishing such a h...
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Hitting Rock Bottom and Bouncing Back on Top | Recovery from 2021-05-28T16:47:45
Our guest today is Julie Cielo, owner and founder of Ferm Fatale as she steps in to talk to Adi about the enjoyability of alcohol. Such a topic brings ...
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The R3 Factor of Relationships | Motivation from 2021-05-24T08:00
Today, we’re thrilled to have one of our very own IGNTD Recovery Coaches on the podcast. Tina Konkin is the founder of Relationship Lifeline and author of Love, Sex and Money: The...
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How to Get to Know the Real You | Recovery from 2021-05-21T13:00
Understanding how your personality can change through time and being able to be comfortable with who you are.
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The Power of Self Connection | Motivation from 2021-05-18T23:04:30
Lend your ears to our guest speaker certified mentality coach Jacq Gould as she discusses the ways of controlling power within one's self.
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The F-Shame Mentality: Going Beyond Addiction | Recovery from 2021-05-14T08:00
The F-shame mentality is about more than addiction. Today, we’re joined by wellness entrepreneur and CEO of Savage Chocolate Alexa Silvaggio to talk about her personal experience with...
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The Truth Behind The Manifestation Trend | Motivation from 2021-05-10T08:00
Majo Molfino is a designer, podcaster, and author of Break the Good Girl Myth. She joins us today to talk about common misconceptions surrounding the popular trend of manifes...
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Why Motivation Is Not Enough - You Need An Engine | Recovery from 2021-05-07T10:00
Too many people get excited by their innate "motivation" when they get committed to doing something incredible (or just creating meaningful change) in their lives... But unfortunately, the motiv...
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Identifying Your "Programs", Pt. 2 | Motivation from 2021-05-03T08:00
We previously talked about the idea of “programs”, beliefs that we develop from a young age. If something comes up and you don’t have a program to deal with it, you feel stuck. Now th...
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Getting Radically Transparent: Inside IGNTD | Recovery from 2021-04-30T08:00
We often preach about radical transparency - that is, opening up with others about something private even when they don’t know to ask. Today, in the spirit of radical transparency, we...
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Getting Canna-Curious | Motivation from 2021-04-26T08:00
It can be hard to separate fact from fiction when it comes to cannabis and its potential benefits or effects. The truth is that there is no ONE right answer and that marijuana affects...
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Control Your Sleep and Reduce Anxiety (Without Medication) | Recovery from 2021-04-23T08:00
There are four factors responsible for addiction struggles: Biology, psychology, spirituality, and environment. Today, we’re taking a look at the first of these factors, biology. We’r...
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Becoming a “Boundary Boss” With Terri Cole | Motivation from 2021-04-19T08:00
Terri Cole is a licensed psychotherapist, global leading relationship expert and author of the upcoming book, Listen
The War on Drug (Users) With Carl Hart | Recovery from 2021-04-16T16:14:09
Renowned behavioral neuroscientist Carl Hart joins us to talk about his own book, "Drug Use for Grown-Ups". Carl discusses his own substance use as a famous academic, the early childhood experie...
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Identifying Your "Programs" | Motivation from 2021-04-12T08:00
The way you operate is like a phone. There are an endless number of things a phone can do, but most of these things require you to download a program or app. Similarly, your own abili...
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“California Sober”: A Different Way to Look at Recovery | Recovery from 2021-04-09T08:00
Demi Lovato recently made headlines for her announcement that she considers herself “California Sober” rather than practicing complete sobriety. The statement led to a wave of uproar ...
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A Tech mogul, a Quarterback&a Famous Musician - Lessons for YOUR life | Motivation from 2021-04-05T19:47:16
Nobody's life is perfect. All too often, we make the mistake of comparing ourselves to others who seem incredibly successful. At IGNTD, we’ve worked with many of these so-called “perf...
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A Tech mogul, a Quarterback & a Famous Musician - Lessons for YOUR life | Motivation from 2021-04-05T19:47:16
Nobody's life is perfect. All too often, we make the mistake of comparing ourselves to others who seem incredibly successful. At IGNTD, we’ve worked with many of these so-called “perf...
Listen
Your Weaknesses are Your Biggest Strengths | Recovery from 2021-04-02T08:00
In this episode, we’re excited to bring you a segment from a recent IGNTD Recovery group hosted by Dr. Jaffe! For help with your own recovery, check out the Listen
Getting Your Week Back on Track | Motivation from 2021-03-29T08:00
We release new motivation episodes every Monday for a reason: Starting off with your best foot forward is one of the most important steps you can take to stay motivated throughout the...
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Finding Your Truth with Shannon Algeo | Recovery from 2021-03-26T08:00
Many of us struggle to come to terms with who we are as individuals. We’re ashamed of where we’ve been, we doubt who we are, and we’re afraid of where we’re going. That’s why at IGNTD...
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Leveling Up Your Relationships with Jocelyn Johnson | Motivation from 2021-03-22T08:00
One of the biggest determinants of the quality of your life is the health of your relationships, but how do we know if our relationships are healthy? What steps can we take to improve...
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Learning the Slopes of Recovery: The Snowboarding Analogy | Recovery from 2021-03-19T08:00
If you’ve ever been snowboarding or skiing, you already know that the learning process can be hard. After a period of excitement and motivation, you’ll probably realize that it’s a lo...
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Your Gut and Your Mental Health - Building Awareness | Motivation from 2021-03-15T08:00
What happens in your gut affects your mental health. Healthy food choices not only promote physical health, but positively impact your energy, stress levels, and overall mental wellbe...
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How IGNTD Saved My Marriage & My Life | Recovery from 2021-03-12T09:00
Dumont came to IGNTD ashamed and afraid. Although he had already made steps in his recovery from sex addiction, he felt like there was something missing. Suffering from worsening ment...
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Making Space for the Future with Sophie & Adi | Relationships from 2021-03-10T11:00
We’re coming to you today with an announcement about our IGNTD Relationships Listen
The Journey to Self-Love with Ahlia Biondi | Motivation from 2021-03-08T09:00
Everybody is worthy of their own love. However, the wounds and shame we carry from the past can often make loving ourselves difficult. Today, Listen
Take Back Control of Your Emotions, an Interview with Dr. Caroline Leaf | Recovery from 2021-03-05T09:00
Earlier this week, neuroscientist and author Dr. Caroline Leaf joined us to explain her 5 steps to clearing up your “mental mess”. Through her work, Dr. Leaf has helped countless peop...
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Why Your Gut Matters So Much with Tina Anderson | Relationships from 2021-03-03T11:00
Today we had the pleasure of speaking with Tina Anderson of Just Thrive Health! Just Thrive is one of few probiotic companies with profound research and studies. ...
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Breaking Free From Toxic Thinking with Dr. Caroline Leaf | Motivation from 2021-03-01T20:17:42
Have you found yourself caught in a cycle of anxiety and stress? Do you feel like no matter what you try, you just can’t seem to break free of your unwanted thought patterns? Neuroscientist and acc...
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Teaching Kids to Meditate with Emily Fletcher | Recovery from 2021-02-26T09:00
Last week, Emily Fletcher, founder of Ziva and Ziva Kids, joined us to share her advice on incorporating meditative practices into everyday life. Picking up meditation and mindfulness early on can ...
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Unlearning Masculinity: What it Truly Means to Be a Man with Stefanos Sifandos | Relationships from 2021-02-24T11:00
Joining me to take this deep dive into masculinity today is my special guest, Stefanos Sifandos. For the last 15 years, Stef has been doing a ton of work in his field, exploring concepts around mas...
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Overcoming the Barriers to Meditation | Motivation from 2021-02-22T09:00
Meditative practices have consistently shown to improve a wide range of physical and mental health outcomes. But if we’re looking to get into meditation, where do we start? How do we find the time ...
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Sweetening our "Medicine" | Recovery from 2021-02-19T09:00
How do we get kids to take their medicine? Well, we make it sweeter. We've long since figured out that the easiest way to get kids to willingly take their bitter medicine is by sweetening it. Why d...
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How to Manifest ‘the One’ with Rachelle Tratt | Relationships from 2021-02-17T11:00
We are so excited for today’s episode! We are joined by our very close friend, Rachelle Tratt, who shares her love story of herself and her fiance, Tom. Rachelle shares the twists, turns, and pleas...
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Connecting to Love | Motivation from 2021-02-15T09:00
Love is one of the most powerful emotions that we experience as human beings. It is a driving force behind everything we do. By connecting to this emotion, we are able to find the motivation to con...
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Ditching Your Perfectionism | Recovery from 2021-02-12T09:00
In this episode, we revisit a topic that frequently comes up in discussions of recovery—perfectionism. Our world is obsessed with the notion that you will only lead a happy life if you succeed in e...
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Optimize Your Relationship with Sahara Rose | Relationships from 2021-02-10T11:00
Joining us today is our inspiring friend Sahara Rose Ketabi. Sahara is a best-selling author, thought leader, podcast host, inspirational speaker, founder of Rose Gold Goddesses, Ayurveda expert, D...
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Finding Your True Purpose | Motivation from 2021-02-08T09:00
The monumental challenges that we, as a society, are facing can feel understandably overwhelming. However, the massive societal changes we are experiencing also provide a unique opportunity for sel...
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Overcoming AA: How IGNTD Healed my Shame | Recovery from 2021-02-05T10:00
Trigger warning: Suicide
AA nearly took Aliyah’s life. The dogmatic approach of the 12 Steps left her feeling isolated, ashamed, and broken—That is until she found the IGNTD Hero Program. ...
Healing Through Cannabis with Miss Grass | Relationships from 2021-02-03T11:00
Joining us for this conversation is our special guest, Kate Miller (otherwise known as Miss Grass) — and she’s on a mission to normalize weed through her brand, Miss Grass! Together, we talk about ...
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Bye Dry January, Hello Success! | Motivation from 2021-02-01T14:13:11
Dr. Adi Jaffe joins us to talk about Dry January and consecutive abstinence. If you didn't make the entire month, don't worry, applaud yourself anyway.
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The Power of Abstinence Sampling | Recovery from 2021-01-29T09:00
Missed out on Dry January? It’s not too late! In this episode, we discuss abstinence sampling. Abstinence sampling lets you try out not using without the pressure of making a longterm commitment to...
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Transform Your Life and Your Relationship with Emily Pereira | Relationships from 2021-01-27T11:00
Joining us in this conversation is our incredible friend, Emily Pereira. Emily is an international retreat leader, yoga teacher, and women’s coach. By her clients, she is also known as the “relatio...
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The Four Cornerstones of Wellness | Motivation from 2021-01-25T20:44:29
When we think of “wellness”, we often think about our physical body and health--losing weight, exercising more, or eating healthy foods. True wellness, however, involves the integration of our ment...
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How We're Healing Addiction | Recovery from 2021-01-22T09:00
Adi here, I'm sharing the pathway to recovery that we use in our Hero Program because I believe that addiction doesn't have to limit your future. Addiction and overdose is only expanding while our ...
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How to Mix Love & Business | Relationships from 2021-01-20T11:00
This week, we’re joined by an amazing couple — Erin Rose Cutler and Daniel Passov! Together, they run Neon Rose, an influencer and brand management agency that helps connect the socially influentia...
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Forging Your Own Path | Motivation from 2021-01-18T09:00
At IGNTD, we believe in forging your own path. Instead of listening to what OTHER people think is right for you, your path towards self-improvement should come from within. Of course, charting your...
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How AA Keeps You Powerless | Recovery from 2021-01-15T09:00
In this episode, Adi addresses the elephant in the room -- AA. While AA has certainly provided help to many people with addiction, it has for years fallen short as the primary, and oftentimes the o...
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Astrology and Your Relationship - Fighting, Flirting, Sex and Everything in Between | Relationships from 2021-01-13T11:00
In honor of it being a new year we really want to take advantage of every opportunity we get to look at the world in as many new ways as possible! To kick this off, we’re joined by our incredible g...
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Science, Self Awareness, & Ovulation: How Hormones Affect Motivation | Motivation from 2021-01-11T09:00
Roger Nygard is a film director and producer. Among countless other works, he directed the documentary The Truth About Marriage, exploring marriage, divorce, and the secrets behind healthy relation...
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Why "New Year New You" Is Keeping You Stuck | Recovery from 2021-01-08T09:00
Often in life, we can get too comfortable. Even when struggling, it can feel easier to continue on our current path than to make the necessary changes to improve our lives. Let’s move beyond the id...
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Full-Body Orgasm, True Intimacy, and Becoming Sexually Awakened with Bibi Brzozka | Relationships from 2021-01-06T11:00
Today we’re bringing you a special episode all about sex and intimacy! We take a deep dive into tantric sex, sexual awakening, conscious sexuality, high-vibration masturbation, and how to open your...
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Creating Your Best Year | Motivation from 2021-01-04T09:00
The beginning of this new year is an important time for reflection. What do we want out of our lives as we set out to put 2020 behind us? What can we do to set goals and get motivated moving into t...
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Cancel Culture | Recovery from 2021-01-01T09:00
Today's episode is about "cancel culture". Canceling people doesn't make them disappear--It just prevents you from engaging in an open and honest dialogue. Instead of canceling people, let's give t...
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Drugs, Sex, & Crying | Going Deep from 2020-12-30T09:00
This has been a crazy year and we think it is super important to reflect. Taking time to reflect is so key to integrating and embodying all the work we have been doing to become our most IGNTD selv...
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High Achievers' Relaxation | Motivation from 2020-12-28T09:00
Looking for a way to unwind? Gwen Dittmar takes us through a breathwork and meditation to vent out all of our pent up emotions. We all have to brush our teeth and wash our hair, breathwork is the s...
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Overcoming Addiction with a Plant Based Diet | Recovery from 2020-12-25T09:00
(1:00) Family SOS Program
(2:00) Interview starts with Adam, Adam’s Addiction to Adderall story
(11:45) Yohan Hair, “At its core addiction is about not wanting to be present in ...
Owning Your Sh*t with Melissa Wood | Relationships from 2020-12-23T11:00
This week we are excited to be joined by a close friend of ours, Melissa Wood! Melissa is a digital entrepreneur, the founder of Melissa Wood Health, and the creator of The MWH Method. Not only do ...
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Turning Your Shadow into Your Super Power | Motivation from 2020-12-21T09:00
Chrissy Papetti uses Human Design, Gene Keys, and Somatic Healing to Mentor her clients, teaching them how to turn their shadows into their superpowers. Chrissy is talking to us about the power of ...
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Pick Your Path | Recovery from 2020-12-18T09:00
For those of you who are in the middle of pain and change… who feel directionless or shame from criticism and naysayers, this episode talks about the importance of drowning out the haters. He share...
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Getting off the Rollercoaster with Raw Beauty Talks’ Erin Treloar | Relationships from 2020-12-16T11:00
In this episode, we are joined by the incredible Erin Treloar. Erin is a health coach, mom of two, and the founder of Raw Beauty Co., an incredible company dedicated to helping women feel better in...
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How to Actually Create Lasting Change | Motivation from 2020-12-14T09:00
Robyn Downs gives us quantifiable and identifiable mindset strategies that create habits that create real lasting change. If you’re having a hard time knowing why you’re not keeping promises to you...
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Psychedelics for Medicinal Use and Legalization with Rick Doblin of MAPS | Recovery from 2020-12-11T14:37:57
It’s clear the world needs a different way of approaching addiction. That’s why we are so excited to bring on Rick Doblin the founder of MAPS, Multidisciplinary Association for Psychedelic Studies...
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Self-Love Embodied with Project Runway Winner, Ashley Nell Tipton | Relationships from 2020-12-09T11:00
Today we’re joined by Ashley Nell Tipton, the Season 14 winner of Project Runway! We had such an amazing conversation with Ashley today. Tears were even shed later on! She was incredibly vulnerable...
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Ditching Perfection | Motivation from 2020-12-07T09:00
Helen Phelan is here motivating us to add movement into our lives. She shares the importance of self-love and gratitude, motivating us to love our bodies and to see the many benefits behind movemen...
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Addiction Stories Live Q&A | Recovery from 2020-12-04T09:00
We asked, you voted! We're bringing back a live recording where live audience members shared their addiction/recovery stories and questions with us. You can look forward to questions like -
How I Cured My Diabetes with Brooklyn Borough President, Eric Adams | Relationships from 2020-12-02T08:00
Today is pretty exciting. We got the chance to get on the phone with the Borough President of Brooklyn, New York City, Eric Adams! Both in and out of his role as a politician, Eric does some absolu...
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Full Moon Reading | Motivation from 2020-11-29T08:30
Kate Van Horn lays out a Tarot Spread for our IGNTD Community. Today's Motivation episode is encouraging us to take a deeper look at how we can harness the energy of the Full Moon to maximize her b...
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A Buddhist's Recovery from Addiction | Recovery from 2020-11-27T01:33:32
Noah Levine joined us a while back on the podcast on our Relationships series and it has so many juicy lessons for recovery that I wanted to share it on here with you all. Noah talks about buddhism...
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Marriage After Cheating & Other Partnership Truths| Going Deep from 2020-11-25T08:00
Since our first story podcast aired, we have updates! And we’re here to answer all the questions we’ve received from you. We know how much this episode has impacted you all and we’d would love to h...
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Escaping Thanksgiving Binge | Motivation from 2020-11-22T08:00
Happy Thanksgiving, and happy Motivation Monday! Thanksgiving seems to be the one day of the year where it's acceptable (and expected) to binge eat. That's why we've brought Food Freedom Expert, Sl...
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If You're Not Ready, Don't Quit | Recovery from 2020-11-19T08:00
Today's Recovery Secrets episode is about setting boundaries - with old friends so they will respect our new patterns and with ourselves so we actually create the changes we want. You can't get bet...
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The Truth About Marriage with Roger Nygard | Relationships from 2020-11-18T08:00
n this episode, we’re thrilled to be joined by Roger Nygard! Roger shares with us all of the invaluable insights, as well as the compelling common threads he has noticed in both relationships and m...
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Can You Sit With It? | Motivation from 2020-11-16T17:11:46
Tamarin Oblowitz joins us for Motivation this week to talk about why it’s so important to be able to sit with it, to sit with the discomfort. We hope you feel ignited this week to confront the unco...
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Addicted to Success with Alex Charfen | Recovery from 2020-11-13T08:00
Can You Turn the Word Addict into Something Good? We’re exploring this question today with my business coach and dear friend, Alex Charfen. This conversation is meant to ignite you to find the deep...
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Being a Good Girl with Majo Molfino | Relationships from 2020-11-11T08:00
Today we’re joined by an amazing guest who is sharing her incredible story of transformation, breaking free of the good girl myth. We don't have to be Good Girls! We can experience it all. Majo Mol...
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Soft Belly Meditation with Dr. James Gordon | Motivation from 2020-11-09T08:00
This episode of Motivation is brought to you by Dr. James Gordon, the founder of The Center for Mind-Body Medicine. He's sharing a quick 3 minute meditation to unwind from election week. You can fi...
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Drugs Won the Election | Recovery Secrets from 2020-11-06T08:00
We may not know the results of the Presidential Election yet, but we do know that voters are sick of this War on Drugs! I’m excited to be talking about the measures that have passed to decrease the...
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Million Dollar Hypnotist, Juliet Obodo | Relationships from 2020-11-04T08:00
This month we’re kicking things off with a new theme: Bridging the Divide. For our first exploration in bridging the divide, we’re taking a look at our subconsciousness and consciousness with Julie...
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Vote! | Motivation from 2020-11-02T08:00
Sophie & Adi here! We're jumping on to talk to you about the value of your vote. Change doesn't happen overnight. Your voice matters! We can make a difference, there’s always hope, we can always im...
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Start Saying Yes! | Recovery Secrets from 2020-10-30T07:30
This Friday we are talking about the limiting beliefs we develop when we stay in our comfort zones. We end up throwing the word "no" around, preventing us from reaching new opportunities. If you fe...
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Going Deep: How to Live an IGNTD Life | Relationships from 2020-10-28T07:00
This week, we’re Going Deep once again — but this time, it’s a little bit different. For the first time on the podcast, we’re talking about becoming IGNTD! Living an ignited life is something we ha...
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Clarity and Worthiness with Jenna Zoe | Motivation from 2020-10-26T07:00
If you don’t feel motivated right now, that’s okay! The Universe has its own ways of showing you when and where your heart wants you to go. Jenna encourages clarity around our desires and feeling w...
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Acknowledging Progress | Recovery Secrets from 2020-10-23T07:00
Today I’m talking about the One Percent Theory, which I love for finding manageable goals because this is how we create impactful change while incorporating hard reduction and confronting perfectio...
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End Bullying with Kind Campaign | Relationships from 2020-10-21T07:00
In today’s episode, we’re virtually sitting down with Molly Thompson and Lauren Paul, the co-founders of the Kind Campaign! The Kind Campaign is an internationally recognized nonprofit organization...
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Lasting Habits with Jenny Jiles | Motivation from 2020-10-19T07:00
Happy Monday! Jenny Giles joins us this week to share the importance of making small simple shifts if we want to change our life. When we start something new and we succeed, we are more likely to ...
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Perfectionism, the New Failure | Recovery Secrets from 2020-10-16T07:00
Perfectionism can be the number one thing holding us back from moving forward. The idea that we have to be perfect, that making a mistake is bad holds us back from discovering what works and what d...
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Raising Our Voices for Change with Garrain Jones | Relationships from 2020-10-14T07:00
In this episode, we’re excited to be joined by a return guest, Garrain Jones! Last time he was on the podcast, we talked a lot about change. He has been through such an incredible life journey and ...
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The World Needs Your Gifts with Alexandra Roxo | Motivation from 2020-10-12T07:00
Great Monday IGNTD Family! We’re honored to bring you this week’s Motivation, courtesy of Alexandra Roxo. Today we will be discussing a world where you are present, abundant, giving, and illuminate...
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Triggers & Thresholds | Recovery Secrets from 2020-10-09T07:00
Happy Friday, Tune in if you have voices in your head that you want to learn how to quiet and accept, so they don’t take over your life.
IGNTD Specials:
IGNTD “Once an Addict” Ca...
Crafting the Future of Food with Chef Matthew Kenney | Relationships from 2020-10-07T07:00
In this episode, we are super excited to be joined by our incredible guest, Matthew Kenney. We have been a fan of him for so long and absolutely adore what he’s doing. When it comes to plant-based ...
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Setting Intentions with Alyson Charles | Motivation from 2020-10-05T07:00
Happy Monday! Alyson Charles aka Rockstar Shaman is sharing how important it is to foster a connection with nature. She's sharing this practice of hers and how it's fine tuning her intuition.
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Naltrexone, an Alternative to Abstinence with Kelly Neil, FNP DNP | Recovery Secrets from 2020-10-02T07:00
Today's episode explores Naltrexone as an alternative approach to curbing drinking addiction. Kelly Neil, FNP, DNP joins me to discuss how she is treating patients with this controversial prescript...
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Going Deep: F*ck Shame | Relationships from 2020-09-30T07:00
To wrap up our F-shame month, we’re taking a deep dive into the topics we have explored with our guests, share about our own experiences with shame, the changes that we’ve made in our lives and rel...
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Dopamine Balance with Annie Grace | Motivation from 2020-09-28T07:00
Happy Monday! We are back with Annie Grace, the author of This Naked Mind. Annie is highlighting man-made dopamine, empowering us to make better decisions in the future and stay balanced!
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Setting Boundaries — Do You Know Where Your Red Lines Are? | Recovery Secrets from 2020-09-25T07:00
Today we’re talking about boundaries, which can oftentimes be an uncomfortable topic for those who are a family member of someone who is struggling with addiction
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F-Shame and Money with Shannon McLay, Financial Gym | Relationships from 2020-09-23T07:00
Today we’re bringing you another important episode on the theme of #F*ckShame! This time, we’re covering a topic that we’ve never talked about before on the podcast, and that is shame around money....
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Pacing Your Life with Tero, Four Sigmatic | Motivation from 2020-09-21T07:00
We’re honored to bring you this week’s Motivation, courtesy of Tero from Four Sigmatic. Stories of burnout, overwork, stress, and feeling stagnant litter the internet. Unfortunately, many of us hav...
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Life is Like a Scavenger Hunt | Recovery Secrets from 2020-09-18T07:00
The genesis of this episode all began at a kid’s birthday party — more specifically, my boy, Leo’s, birthday party. With it being a global pandemic and all, we really decided to go all out with his...
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Sex, Pleasure & Healing with Victoria Redbard | Relationships from 2020-09-16T07:00
We’re back with another #F*ckShame episode! This time, we’re going a little literal. We’re talking f*cking — without the shame. Joining us this episode is our special guest, Victoria Redbard! We ar...
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Presence through the Process with Almost 30 | Motivation from 2020-09-14T07:00
The only thing constant in life is change, goals will change, we will change. Krista Williams and Lindsey Simcik are here to tell us why they find success by being present through the process.
F-Shame to Free the Mind | Recovery Secrets from 2020-09-11T07:00
This is F-Shame Month and in today’s episode we are diving into what it looks like to embody this theme.
Practicing mindfulness in anything we do, from making coffee to walking, all the ...
Power of Polyamory with Jo & Jonathan Encarnacion | Relationships from 2020-09-09T07:00
Let’s talk about relationships! Do you feel shame? Well, it’s time to show it to the door because everybody has their own journey, story, that they have to go through. Everyone experiences shame an...
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Compassion over Reaction with Elena Brower | Motivation from 2020-09-07T08:00
Introducing IGNTD Motivation! 5-minute episodes every Monday, featuring our favorite guests and close friends, bringing you quick-doses of motivation to ignite your week off right.
Elen...
F*ck the Phrase “Once an Addict, Always an Addict” | Recovery Secrets from 2020-09-04T07:00
It’s finally September, which means SAMHSA’s National Recovery Month! This is the month every single year that there’s a lot of noise and activity around the addiction fields. And just like every o...
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Period Power: A Movement with Nadya Okamoto | Relationships from 2020-09-02T09:00
We are so, so lucky to be joined by an incredible activist in this episode; Nadya Okamoto. She is so young and is already doing such incredible things in this world. At just the age of 16, she star...
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Five-Minute Gratitude Practice | Recovery Secrets from 2020-08-28T09:00
With my birthday having just passed, I have been reflecting on how grateful I am to be where I currently am in life. It has taken me a long time to get here. One of the current pieces in my life th...
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Going Deep: The New Age of Healing | Relationships from 2020-08-26T09:00
In this episode, we’re Going Deep and wrapping up our “new age of healing” month! We talked to Dr. Richard Ryan and explored self-determination theory, discussed healing old wounds and parenting ou...
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Body Image: Shifting Our Focus From Physical to Internal Representation | Recovery Secrets from 2020-08-21T18:42
Today’s episode of Heroes' Recovery, we’re sharing stories to better understand body image and what determines our perception of beauty. We discuss Bruce Lipton’s Subconscious Belief Work and how t...
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Self-Determination Theory: How We Can Build an Ignited Life with Dr. Richard Ryan | Relationships from 2020-08-19T09:00
In today’s episode, we’re sharing a really fun interview we had with Dr. Richard Ryan, one of the originators of Self-Determination Theory. Self-Determination Theory is considered one of the leadin...
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The Role Porn Plays in Our Lives | Recovery Secrets from 2020-08-14T09:00
Today we’re talking about porn. Porn was my gateway for learning about sex and ended up shaping my entire perspective around what sex should look like, early on in life. Due to this, I developed a ...
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Parenting Our Inner Child, Healing Old Wounds, and Overcoming Self-Limiting Beliefs with the Holistic Psychologist | Relationships from 2020-08-12T09:00
This week, we are joined by an incredible guest, Dr. Nicole LePera, also known as the Holistic Psychologist. She believes that mental wellness is for everyone and has evolved from her traditional t...
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Living a Radically Transparent Life: the Key to Overcoming Addiction Forever | Recovery Secrets from 2020-08-07T09:00
Radical transparency — you’ve heard us talk about it before — many times before. But what is it, exactly? How does it differ from honesty? And what would it look like if you applied it in your own ...
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Healing the Mother Wound with Kylie McBeath | Relationships from 2020-08-05T09:00
Our guest today is Kylie McBeath, a truth-telling, eternally curious introvert who guides women through powerful life transitions and supports them through the process of self-discovery and rebirth...
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Dr. Ken and the Ketamine Depression Train | Recovery Secrets from 2020-07-31T09:00
Today I’m joined by an incredible physician and anesthesiologist, Dr. Ken. Dr. Ken is a Board Certified Cardiac Anesthesiologist as well as the Founder and Medical Director of Illumma. At Illumma, ...
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F*ck Like a Goddess with Alexandra Roxo | Relationships from 2020-07-29T09:00
Today, we’re joined by an incredible guest and one of our dearest friends who you may already know — Alexandra Roxo! Last time we had her on the podcast, she shared some deeply sensual tips for all...
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The Pursuit of Happiness (vs. Pleasure) from 2020-07-24T09:00
Having recently spent three days in absolute silence, I ended up reading a lot of books. One of which was The Art of Happiness, by the Dalai Lama and Howard C. Cutler, M.D. In the book, the Dalai L...
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Overcoming Shame Around Body Image and Learning to Love the Skin You’re In with Dana Suchow from 2020-07-22T09:00
Today we’re focusing on body image, our relationship to our bodies, and body positivity. Joining us is Dana Suchow, an expert in the field of body image, self-love, and eating disorder prevention. ...
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Stop and Smell the Roses -— What Three Days in a Silent Retreat Taught Me About My Daily Life from 2020-07-17T09:00
In this week’s episode, I really want to talk to you all about this silent retreat that I just came back from. It was three days of pure silence, which means no talking whatsoever. And as someone w...
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How We Can Show Up with Love in a World That Will Test Us with Julia Jovone | Relationships from 2020-07-15T09:00
We have such a powerful episode for you all today! Joining us is Julia Jovone, an incredible woman with an incredible story to match. She’s inspiring, powerful, beautiful, and an absolute gem of a ...
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The Power of Facing Your Fears Head-On with Akshay Nanavati | Recovery Secrets from 2020-07-10T09:00
Today on IGNTD Recovery Secrets, we have another incredible guest joining us! Akshay Nanavati has an incredible story about addiction, recovery, and all of the ups and downs that come along with th...
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How We Can Fight Back Against a Racist System with Rick Lucas | Relationships from 2020-07-08T09:00
We’re so excited to be bringing you another episode regarding the important issue of racial inequality in America. We promised to stay committed to keeping this going and we’re going to continue to...
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How to (Finally) Become a Morning Person | Recovery Secrets from 2020-07-03T09:00
As many of you know, I run an online program focused on addiction and mental health called the IGNTD Hero Nohab Program. Within this program, we have about 9 or 10 groups that we run, two of which ...
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Why We Need to See Color with Reyna Pulliam | Relationships from 2020-07-01T09:00
As you know, we’re here to have the conversations that are difficult, uncomfortable, and hard. We don’t want to let the fire burn out on the Black Lives Matter movement — especially as things begin...
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Racial Profiling and Discrepancies in the World of Addiction | Recovery Secrets from 2020-06-26T09:00
In today’s episode, I’m going to be unpacking a bit of a complicated topic. Recently, I watched the movie 13th, which shares the idea that incarceration is the new segregation and that laws are wri...
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How We Can All Become Better Allies to Fight Inequality with Sam Akins | Relationships from 2020-06-24T09:00
In today’s episode, we are continuing the conversation around the racial inequalities in America. With it also being Pride Month, we’ve decided to combine the two topics and take a deep dive into t...
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Bridging the Gap Between Those Who Struggle With Addiction and The Families Who Love Them | Recovery Secrets from 2020-06-19T09:00
Currently, we’re wrapping our Family SOS Program — the first program we have ever run for the family members of those struggling with addiction. I can honestly say it has been one of the most incre...
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Facing Our White Privilege and Exposing Our Blind Spots with Millana Snow | Relationships from 2020-06-17T09:00
You know us; we’re all about radical transparency — and this episode is no exception. In fact, this may be one of our most raw, honest, transparent conversations to-date. And, on top of that, one o...
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Where the Rubber Meets the Road: Understanding and Rising Above Shame | Recovery Secrets from 2020-06-12T09:00
In this Recovery Secret’s episode, I’m giving you all a sneak peek, behind-the-scenes, of what one of our online group sessions look like! This is one of our Tuesday sessions where I present a them...
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Creating a Better Future Through Amplifying Black Voices with Jean Charles | Relationships from 2020-06-10T19:51:59
For the next couple of weeks, we’re really changing up what we’re doing here with IGNTD. We want to focus our attention on what really matters and what we need to do to continue to shed light on bl...
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The Racism Problem in America: What We Can Do About It from 2020-06-05T09:00
Today, I want to talk about the racism problem in America. How many times have we now watched people be hunted down and publically murdered? And then, for the people who killed them, to essentially...
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Discover Your Unique Toolkit to Self-Fulfillment with Lauren Zander from 2020-05-29T09:00
We don’t often have interviews on IGNTD Recovery Secrets so you know when we do, they’re somebody special! I’m very lucky today to be joined by Lauren Handel Zander, co-founder and chairwoman of th...
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Going Deep: Body + Mind from 2020-05-27T09:00
It’s the end of the month, so you know what that means! We’re going deep! To wrap up the end of this month we’re going to be exploring the topic of expanding your understanding of the body/mind con...
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