High Achievers' Relaxation | Motivation - a podcast by Sophie & Adi Jaffe

from 2020-12-28T09:00

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Looking for a way to unwind? Gwen Dittmar takes us through a breathwork and meditation to vent out all of our pent up emotions. We all have to brush our teeth and wash our hair, breathwork is the same type of upkeep we need to regulate our nervous systems, bring more peace and calm to our lives. A powerful tool especially during the holidays.