Identifying Your "Programs" | Motivation - a podcast by Sophie & Adi Jaffe

The way you operate is like a phone. There are an endless number of things a phone can do, but most of these things require you to download a program or app. Similarly, your own abilities are limited by the “programs”, or beliefs, in your brain. You may talk about the things that you want to achieve, but if you don’t have the right beliefs there’s no way to make it happen. 

In this episode, Dr. Jaffe introduces a simple exercise that you can use to start rewriting these programs and put yourself on the path to achieving your goals. 

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