Morning Rituals | Motivation - a podcast by Sophie & Adi Jaffe
from 2021-06-07T14:00
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Dr. Jaffe explains his proven morning rituals for decreasing anxiety and getting inspired for your day and your week ahead. The 5 Minute Journal, along with two other rituals are vital aspects of finding gratitude and looking inward and forward, which sets you up for motivation and success.
Mentioned in the episode:
Further episodes of IGNTD
Further podcasts by Sophie & Adi Jaffe
Website of Sophie & Adi Jaffe