The Power of Abstinence Sampling | Recovery - a podcast by Sophie & Adi Jaffe

Missed out on Dry January? It’s not too late! In this episode, we discuss abstinence sampling. Abstinence sampling lets you try out not using without the pressure of making a longterm commitment to abstinence. Abstinence sampling provides you the opportunity to peek behind the curtain, exploring the reasons that you use without necessarily going all in on sobriety. At IGNTD, we’re all about incremental progress and honest exploration. Abstinence sampling is an amazing tool to do just that. 

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