10 Minute Body Scan Meditation to Relieve Tension and Calm the Mind with Emily Moore - a podcast by David Liss

Today in this Let’s Move podcast, Emily Moore, a yoga instructor a DC based yoga instructor will lead you in a 10 Minute Body Scan to Relieve Tension and Calm the Mind.

Emily is a DC based yoga teacher with over 1000 hours of training in yoga techniques including asana, restorative yoga, yoga nidra, meditation, pranayama, energy healing, and yoga philosophy. Emily brings a warm and steady tone to her classes and helps practitioners access a greater sense of mental and physical space and a receptivity to the subtle intelligence that is found through stillness. Her classes are inspired by her teacher Dharma Mittra who has been teaching yoga for 50+ years.  You can find Emily’s complete yoga teaching schedule by following her on Instagram @ EMLYMO

Please contact Dave at davidmliss@gmail.com to let us know what you’d like to know for the latest in your audio health, wellness and fitness needs. Powered by Aquila.

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