Podcasts by Lets Move - Health, Wellness and Fitness podcast series
These podcasts feature health, wellness and fitness experts. There will also be audio workouts, guided meditation and yoga. Support this podcast: https://podcasters.spotify.com/pod/show/david778/support
Further podcasts by David Liss
Podcast on the topic Fitness
All episodes
Behind the Curtain: The Unique Role of Standardized Patients in Medical Education with Katie Culligan from 2023-12-01T11:00
Do you want to peek behind the curtain of the medical world? You're in the right place. We've got a special treat for you today in the form of our guest, Katie Culligan, a profe...
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Embracing the Mat: Sa'idah Zeinab Durkee on the Transformative Power of Brazilian Jiu-Jitsu from 2023-09-03T10:00
What happens when a world-class athlete shares her journey into the intricate domain of Brazilian Jiu-Jitsu? We find out as we chat with the incredible Sa'idah Zeinab Durkee, also known as t...
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Taking Control: Understanding and Combating Prostate Cancer with Dr. Richard Kennedy MD from 2023-07-02T10:00
Can you imagine taking control of your health and arming yourself against prostate cancer? That's what we promise you'll learn from this episode of Micro Musketeers Moment. Our co-host, ...
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Workplace Wellness: Insights from an Occupational Medicine Physician from 2023-04-22T19:17:52
In this episode of Wellness Musketeers Moment, we are honored to host Dr. Linda Holifield-Kennedy, a renowned occupational medicine physician with over 17 years of experience in civilian employe...
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15-Minute Guided Walking Meditation from 2023-03-07T23:28:22
Welcome to Wellness Musketeers! In this episode, we feature a guided walking meditation, led by Xiaolin Wang. Xiaolin is a renowned meditation teacher who has dedicated her life to helping peopl...
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Micro Musketeer Moment - Corbin Dooley’s 10 Survival Tactics from 2023-01-25T16:28:38
- Today you will learn the 10 Survival Tactics that have helped Corbin Dooley to get through the darkest moments of his life.
- Corbin is a survivor of the ... Listen
Survival Tactics: Men, Music, and Mental Health from 2023-01-17T11:00:08
In this episode, we are excited to speak with and learn from, Corbin Dooley. Corbin is a musician, songwriter, and producer who is, most of all, a formidable music lover. Outside t...
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Black Soldiers' Role in ending Slavery and Winning the Civil War: The History Most Americans Don't Know from 2022-11-25T15:27:50
Far too Americans understand the important role of African-American soldiers in ending slavery and helping to win the Civil War. While the Emancipation Proclamation is generally believed to have en...
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Learning to Live a Better Life with Greg LaBlanc from 2022-08-26T04:02:12
Greg LaBlanc is the host of the Unsiloed podcast. He is a lifelong educator with degrees in History, PPE, Business, and Law, Greg currently teaches at Berkeley, Stanford, and HEC Paris.
H...
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10 Minute Positive Quality Meditation with Emily Moore from 2021-06-04T20:59:35
Today Emily Moore will guide us in a 10 min Positive Quality Meditation. This meditation is inspired by a practice shared by Dharma Mittra. This guided meditation will help you to cultiv...
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Guided 20 Minute Morning Walking Meditation with Emily Moore from 2021-03-14T12:54:59
This is a guided meditation that can be done while walking around your neighborhood, in the park, in the woods, anywhere. As we begin our day the body and mind come out of the dormant st...
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This Week in Sports with DeAngelo Richardson: Post Super Bowl Edition from 2021-02-12T23:22:12
In this episode De will detail his thoughts about last weekend’s Super Bowl and most important elements of Tampa Bay’s victory and Kansas City’s DE - feat. If you followed De’s picks for...
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This Week in Sports with DeAngelo Richardson: Super Bowl Preview from 2021-02-06T23:01:26
DeAngelo Richardson is a personal trainer, fitness influencer, and athlete. Not to mention, he has an encyclopedic knowledge of sports.
Today is the 1st Annual Th...
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5 Minute Focused Attention Meditation with Martha Brettschneider from 2021-01-22T22:42:15
A little over 25 years ago, she was pulled from the U.S. Treasury Department to serve as an economist in the IMF’s Office of the U.S. Executive Director. Martha’s journey since then has ...
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5 Minute Reset Meditation with Andrea DiRaddo from 2021-01-15T23:06:10
Today in this Let’s Move podcast, Andrea DiRaddo, a yoga instructor and mindfulness teacher will lead you in a guided 5 minute meditation.
Take time to pause, bre...
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10 Minute Body Scan Meditation to Relieve Tension and Calm the Mind with Emily Moore from 2021-01-11T22:17:56
Today in this Let’s Move podcast, Emily Moore, a yoga instructor a DC based yoga instructor will lead you in a 10 Minute Body Scan to Relieve Tension and Calm the Mind.
<...
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This Week in Sports with DeAngelo Richardson - NFL & NCAA Football Championships, New NBA Season, Pandemic New Year's Resolutions from 2021-01-08T20:05:09
Welcome to “This Week in Sports with DeAngelo Richardson.”
DeAngelo Richardson is a personal trainer, fitness influencer, and athlete. Not to mention, he has an e...
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This Week in Sports with DeAngelo Richardson - Covid in the NFL, Playoffs, Mayweather Fight from 2020-12-17T12:43:41
DeAngelo Richardson is a personal trainer, fitness influencer, and athlete. Not to mention, he has an encyclopedic knowledge of sports.
Each week DeAngelo will br...
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15 Minute Walking Meditation for Renewal with Yoga Instructor Emily Moore from 2020-12-10T14:47:30
Welcome to Let's Move.
Emily Moore will lead you in a guided 15 Minute Walking Meditation for Renewal.
Emily is a DC based yoga teacher wi...
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DeAngelo Richardson Interview With Craig Hoffman. Director of Digital Content for the Washington Spirit women’s professional soccer team from 2020-12-09T14:27:19
DeAngelo Richardson is a personal trainer, fitness influencer, and athlete. Not to mention, he has an encyclopedic knowledge of sports.
Today De interviews Craig ...
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This Week in Sports with DeAngelo Richardson from 2020-11-06T22:40:27
This week, De will give updates on the LA Dodgers World Series win and Covid positive player Justin Turner’s participation with his team. NFL players coming back from Covid and an update...
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Building a Successful Weight Training Program - A Guide for beginners from 2020-11-05T14:18:31
Today in the Let’s Move podcast, Jesse Havens, an Intern with Aquila in the IMF Fitness Center will teach you how to start, build and succeed in a weight resistance training program. Listen
Guided Audio Workout Break from 2020-10-23T13:58:26
Today Dena Katz, Program Manager with the IMF Fitness Center, will give you an audio movement break.
So, step away from your screens, give a listen, and move.
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This Week in Sports w DeAngelo Richardson, Episode 2 from 2020-10-16T21:50:53
DeAngelo Richardson is a personal trainer, fitness influencer, athlete. He has an encyclopedic knowledge of sports.
Each week DeAngelo will break down and explain...
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Let's Move, An audio movement break with Dena Katz, Personal Trainer and fitness influencer. from 2020-08-20T17:27:29
Take a break from your desk, stand up and move, renew your focus and then get back to work or whatever else you need to do.
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Virtual Fitness Movement Break with Dena Katz from 2020-08-17T02:34:33
Pilot movement break. Giving people an opportunity for movement, and to step away from their screens for awhile.
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