Podcasts by The Simplists

I'm back from 2021-10-05T20:58:34

I'm back.

I know, I know.  Usual story.  Busy.  Blah.

(I promise I am back for REALS now).

Come follow me on instagram @the.simplists<...

Caitlin Limmer - 'HRH' - Honesty, Resilience and Hard Work from 2020-06-17T22:48:47

I have been longing to interview my friend Caitlin and we found the perfect opportunity whilst in lockdown.   Caitlin is the founder of The BearCat Running club, a running club based in a pub.  Sh...

Leanne Spencer - Health, Hustle, Humility and Happiness. from 2020-05-20T09:40:48

Our last lunch date went on for hours, we just talk and talk when we get together. 

I have wanted to introduce you to Leanne for a while now, the lockdown was the perfect...

Robin Windsor - Strictly, Sequins, Sadness and Success from 2020-05-14T16:23:03

I can’t believe how quickly this podcast episode went. It seemed to go by in a flash, I will definitely get Robin back to chat some more at a later date.

In this episode:

A comforting chat in the time of Coronavirus lockdown - some suggestions to help you all mentally from 2020-03-25T13:36:08

In a slightly different direction from my season 2 format (although still in the same subject area), I wanted to pop on and create an episode for you all seeing as we are now on lockdown.

Mental Health Makeover - The social media trap. from 2020-01-30T16:08:57

As ever I start with a little catch-up...

In my second episode in this series on mental health, I delve into the social media world to find out what steps we can take to stop spiraling in...

Happy New Year - let's start 2020 with a new mindset over mental health from 2020-01-10T17:33:30

I am back with a new mini-series on improving mental health!

Tucked up in bed in my PJs and ready to help you in these dark winter months.

After a brief update (and excuses) on wha...

Getting over Imposter Syndrome from 2019-10-14T20:14:38

I start this episode with a catch-up, sorry I haven't recorded anything for a while.  You can fast-forward if you like but some of it is relevant to my podcast episode.

I want to inc...

Guilty pleasures - why not simply 'pleasures'? Let's ditch the guilt. from 2019-08-12T11:25:19

Guilty pleasures get talked about a lot.

From TV to food, we feel that we should justify why we choose to do something.

I disagree with the principle that a pleasure has guilt atta...

Raising your self-esteem - how to go from 'not enough' to I AM ENOUGH from 2019-07-02T19:12:34

Self-esteem is one of my FAVOURITE topics.

Pretty much everyone I coach comes to me with a specific goal and behind that lack of perceived ability to reach for it is low self-esteem.

Why positive psychology is making us more depressed. from 2019-05-30T17:16:43

One of my burning topics right now.

I get so many clients coming to me with shame.  A shame that they don't feel like they are 'winning at life' and guilt because in spite of having ...

How we can all improve our mental health from 2019-05-22T15:48:31

Last week was mental health awareness week and so after a week of reflection on my own mental health history I have tucked myself into bed to chat about why we are suffering, and what we can do ...

How words can be weapons - the stuff we tell ourselves that isn't true from 2019-05-13T20:58:26

This is one of my favourite topics. In this episode I give you a couple of examples of how what we tell ourselves, matters. My own battle with depression and anxiety used to be driven by my feeling...

Interview with my muse - the incredible Jo Beale from 2019-04-30T07:54:40

Everyone needs a muse right?

Jo Beale is mine.

We first met years ago and through friendship and coaching, we have the most incredible connection.

Everything I write, every ...

A Collection of 'truths' I have discovered that make life much happier. from 2019-04-13T20:21:41

In this episode, I share with you the 'truths' that form the rules I live by. I discuss fad diets, stupid exercise classes, people who don't like me, chin hair, communication, sweating the small st...

Success can happen at any age - here's the secret sauce. from 2019-04-07T16:12:27

One topic I am really passionate about is living a life of no regrets.  I am not talking about making mistakes as we all make mistakes and learn and grow from them.  I am talking about...

People-pleasing doesn't work, here's what does. from 2019-04-04T20:10:12

Are you a people-pleaser?

I used to really battle with this and still do a little but I am 90% better than I was.

I want to write a whole book about people-pleasing and may still d...

You don't need motivation - you need an action plan. from 2019-04-02T20:11:18

Motivation is so fleeting, as is inspiration.

I know so many people who read self-help books or go to big seminars and say "I feel so inspired and motivated",  and yet they don't tak...

Burnout is very real - and dangerous too. Here's how to AVOID it. from 2019-04-01T18:51:35

I have suffered with burnout before and I want to help you if you are heading that way.

I discuss what burnout is and what it can mean to your body.

I share the one question I ask ...

Fear is the enemy of action. from 2019-03-25T20:10:20

Fear can paralyse even the most driven people to stop taking action.   In this episode I explore: How fear can paralyse us - how the story we tell ourselves often has no evidence behind it. Why ...

You CAN beat procrastination from 2019-03-15T08:05:56

In this episode I talk about overcoming procrastination.

The reasons we procrastinate and what to do to overcome it.

I would love to hear your thoughts!

What do you procrast...

Welcome to 'In bed, with Bridget' from 2019-03-11T18:52:07

An introduction to my new podcast. Includes a bit about me, a welcome to my world and how I can help YOU. Please let me know if you have any topics that you would like me to talk about. --- Sen...