172: Take Control Of Your Menopause Health And Reclaim Who You Are with Adele Johnston - a podcast by Gurds Hundal: Empath + Empowerment Coach, Author and Speaker

Last week, I learnt how you can get perimenopause at an earlier stage in your life. Even as young as your 20's! There are 4 key stages to menopause and we dive in deeper with menopause caoch, Adele Johnston. 

I know what it's like to be sick and struggle with crippling fear about the future. I know what it's like to also take my power back and heal from stage 2 kidney disease and shock the medical community. I have continued to heal other health conditions and know the importnace of taking our power back, stage by stage. 

There's no miracle cure, but there a small steps to getting back to a healthier version of you. The body is phenomenal. We have the ability to heal. Our bodies are powerful. 

In this episode, we talk about the 4 key stages of menopause, Adele's personal journey of walking away from a corporate job to look after her health, how learning about her human design has helped her and many of her clients to feel more aligned with themselves and their bodies. Adele also shares her 3 step process to helping you to reclaim who you are. 

 

 

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