Be inspired and mentally prepared in 2020: Jo Moseley and Helen Davis - a podcast by Helen Murray

This a bumper episode featuring interviews with the first woman to SUP coast to coast across England, Jo Moseley and leading Sports Psychologist Helen Davis to give you the inspiration and tools you need to take on a challenge and succeed in 2020.  
Jo discovered a love for SUP (Stand Up Paddleboarding) after turning 50 and in 2019, at the age of 54, she became the first woman to paddleboard from the West to the East coast of England. Not only that, but she also picked up litter along the way to highlight the amount of rubbish going into the sea from our inland waterways. 
In this interview, Jo Moseley talks about:*Overcoming self-doubt during her adventure
*Learning to believe in herself and back herself.
*Why she believes you should just try something, regardless of the outcomeSports Psychologist Helen Davis has worked with top British swimmers and cyclists as well as multiple Ironman champion Lucy Gossage and Age Group Ironman World Champion Gill Fullen, amongst others.
Helen discusses:*Goal setting
*Effective thinking, dealing with pre-race nerves*Concrete examples to help you develop your confidence.
Like what you heard?If you liked this episode please share it with a friend, if you could get involved on social media, by following @Insidetrishow on twitter and Instagram, commenting and sharing posts, that would be lovely.
Connect with Jo via https://healthyhappy50.com/ (her website), https://www.instagram.com/healthyhappy50/?hl=en (Instagram) or https://twitter.com/healthyhappy50 (twitter)You can find out more about Helen Davis and the services she offers via her website: https://www.thinkbelieveperform.co.uk/ (Think Believe Perform). There are more details about Iron-mind and how to get a discount before January 31 2020 here too.
WHO IS HELEN MURRAY?It's a good question! https://www.helenmurray.net/ (Head over to her website) and you'll find all you need to know.
HELEN GETS INTERVIEWED!Listen to the interview I did with https://soundcloud.com/tri-oraklet (Tri Oraklet) here: https://soundcloud.com/tri-oraklet/helen-murray-inside-tri-show (https://soundcloud.com/tri-oraklet/helen-murray-inside-tri-show)
SUPPORT THE SHOW BY SHARING ITPlease support the show by sharing it with a friend, telling them about it and spreading the word and get involved on social media. Inside Tri Show is on https://twitter.com/insidetrishow (Twitter) and https://www.instagram.com/insidetrishow (Instagram).
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POWERED BY 33 FUELThis week's show is powered by https://www.insidetrishow.com/www.33fuel.com (33 Fuel )who use delicious natural ingredients to make everything from unique energy gels to awesome protein, mighty greens to all-natural carb blends. Use the code INSIDETRI33 for a discount at checkout at https://www.33fuel.com/winter-survival-bundle (www.33fuel.com). Why not treat yourself to a winter survival bundle?
FRIEND OF THE SHOWhttps://www.insidetrishow.com/www.komfuel.co.uk (Komfuel) - like a pic'n mix of sports nutrition through your letterbox! Pick n Mix from your favourite sports nutrition brands, buy in bulk or in the quantities you want to create your own fuel pack delivered straight to your door from Komfuel. Listeners can get 20% off all orders or advance sweat tests using the code: INSIDETRI at https://www.insidetrishow.com/www.komfuel.co.uk (www.komfuel.co.uk)
INTERVIEW TIME LINE* (not the whole episode)0.30 How she broke down in a supermarket because she felt so overwhelmed and how an old rowing machine triggered the start of a complete turn around
2.00 Raising £10,000 for Macmillan in memory of her mum, as part of her challenge to

Further episodes of Inside Tri Show

Further podcasts by Helen Murray

Website of Helen Murray