Podcasts by Inside Tri Show
The Inside Tri Show with Helen Murray brings you awesome interviews and special episodes from triathlon and beyond to keep you entertained and inspired while you train.
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Chrissie Wellington: Navigating change from 2023-10-11T04:00
Chrissie Wellington is a four time Ironman World Champion. She won all 13 of the 13 Ironman races she entered and set an incredible World Record, which stood for 12 years until it was beaten by Dan...
ListenLaura Siddall - On my terms from 2023-10-04T04:00
Laura Siddall has been a professional triathlete since 2013. She is a multiple Ironman Champion and although she comes from Great Britain, she lives and trains abroad and has spend time in the USA,...
ListenLucy Gossage and Nikki Bartlett in conversation from 2023-09-27T04:00
Lucy Gossage and Nikki Bartlett don’t need much of an introduction to triathlon audiences. They’ve both regularly been on the podium across Ironman and 70.3 races over the last decade, Nikki won Ir...
ListenDream Team do THE ROC Wales 2023 from 2023-09-20T04:00
After 9 months of training, a group of female listeners aka 'The Dream Team' head to North Wales, to take on THE ROC triathlon to inspire other women and raise money for MOVE Charity. THE ROC Wales...
ListenHannah Saitch - Mixing adventures with triathlon from 2023-09-13T04:00
Hannah Saitch took the female win at Ironman Wales in 2022, she's notched up two top five finishes at Norseman and has qualified for Kona. She's also done some of the toughest triathlons and events...
ListenNatalie Lawrence: Pro again at 36 from 2023-09-06T04:00
Natalie Lawrence swam competitively until she was 15, when she fell out of love with swimming, before being invited onto the development programme by British Triathlon. She competed at the World Ju...
ListenRuth Astle: The mental rollercoaster of pro life from 2023-08-30T04:00
Ruth Astle started triathlon in 2013 when she was working in the city. Still while holding down her corporate job, she became overall age group world champion at Kona in 2019 before turning pro. Sh...
ListenJohn Haywood - Cancer to Ironman from 2023-08-23T04:00
In 2019 John Haywood was diagnosed with two different types of cancer at the age of 45. The gym lover was told he may never be able to run again. So John brought a bike to build up his fitness. Thr...
ListenLizzie Richardson: Unassuming record holder from 2023-08-16T04:00
Lizzie Richardson is a runner from North Wales. She broke the women's record for the Paddy Buckley round in 2022, previously held by Jasmin Paris. Lizzie grew up in mid-Wales, with six sisters and ...
ListenJess Learmonth: It's never too late from 2023-08-09T04:00
Jess Learmonth is a firm fan’s favourite in triathlon. She swam until she was 15, but only came back to sport after taking time out to go travelling. She’d come home, was working in a supermarket a...
ListenTom Davies: Round the World Cyclist to pro triathlete from 2023-08-02T04:00
Tom Davies doesn't have a particularly conventional background as a professional triathlete. He cycled around the World at the age of 19, wrote a book about it while studying for an engineering deg...
ListenTom Bishop: Being happy from 2023-07-26T04:00
Tom Bishop had a stellar season on the ITU circuit in 2017 and represented Team England at the 2018 Commonwealth Games. But after chasing the Olympic dream for years, he made the switch to middle/l...
ListenTaking on the Pan Celtic Race 2023 from 2023-07-19T04:00
This week’s episode is all about the Pan Celtic Race – a self supported bikepacking race which this year saw nearly three hundred people cycle around Brittany in North Western France, before catchi...
ListenA triathlete's guide to Strength and Conditioning: Part 2 from 2023-07-12T04:00
We continue the interview with Matt Croyle and James Langford, two Strength and Conditioning coaches with British Triathlon. They answer listener questions, including how to find the time to do som...
ListenA Triathlete's Guide to Strength and Conditioning: Part 1 from 2023-07-05T04:00
British Triathlon Strength and Conditioning coaches Matt Croyle and James Langford join us for the triathlete's guide to Strength and Conditioning. This is part 1 of the interview. You'll hear:01:0...
ListenSophie Coldwell: But what if it goes right? from 2023-06-28T04:00
Sophie Coldwell is having her best season to date in the World Triathlon Championship Series, with her eyes firmly set on qualifying for her first Olympics. She won her first WTCS race in Yokohama ...
ListenKat Matthews: Control your own decisions from 2023-06-21T04:00
Kat Matthews doesn't need much of an introduction these days. The former Army Physiotherapist is a huge role model for so many people in the sport of triathlon. In this episode, she answers listene...
ListenJasmin Paris: One of the best Ultra Runners in the World from 2023-06-14T04:00
Mum, full-time vet and super Ultra Runner Jasmin Paris joins me on the podcast this week. Jasmin spent lots of time in her childhood in the mountains hiking. She only got into fell running after qu...
ListenRyan Morley: Why triathletes need a bike fit from 2023-06-07T04:00
This week find out why getting a bike fit is key to performance, how to find a saddle that works for you and you'll hear tips on how to make the most of your pedal stroke, as Helen visits the Ryan ...
ListenDamian Hall: Mental tips for ultra running from 2023-05-31T04:00
Damian Hall is a British Ultra Runner. He was winner of The Spine Race in 2023, has been on the podium at the Dragons Back and recorded a top 5 finish at UTMB. He didn't get into running until his ...
ListenTHE ROC Wales Triathlon: Behind the Scenes from 2023-05-24T04:00
This week we catch up with the five women who will be taking on THE ROC Wales in September 2023 as part of the Inside Tri Show team. It's a unique format for a triathlon: 1500m sea swim, 50km bike,...
ListenElisabetta Borgia: Trek Segafredo's Sports Psychologist from 2023-05-17T04:00
Elisabetta Borgia was the first full time Sports Psychologist for Trek Segafredo, a World Tour Cycling Team. She works with both the men's and women's teams and is a key member of staff. As a forme...
ListenGruffudd Lewis: Pro Cyclist to Ironman Triathlete from 2023-05-10T04:00
Gruffudd Lewis is a former pro cyclist from West Wales who has turned his attention to triathlon. As a cyclist, he won numerous Welsh National titles, including National Road Race and Cyclocross Ch...
ListenMatt Ryan: An introduction to bikepacking and the Pan Celtic Race from 2023-05-03T04:00
This week's guest is Matt Ryan, the organiser of the Pan Celtic Race series. It's a self-supported bike packing race which celebrates everything to do with the Celtic Nations. Host Helen will be do...
ListenTamara Jewett: Runner to pro triathlete from 2023-04-26T04:00
Tamara Jewett comes from Toronto in Canada, she started cross training and dabbling in triathlon when she was at University. Running was her thing, but she kept on getting injured. Turns out she lo...
ListenHelen Jenkins: A beginner's guide to triathlon from 2023-04-19T04:00
Find out all you need to know about getting into triathlon with 3xOlympian and 2x Triathlon World Champion Helen Jenkins. Helen shares her coaching expertise and experience to explain everything fr...
ListenRussell Bentley: How to love running from 2023-04-12T04:00
Russell Bentley is a runner from Great Britain. His marathon PB is 2h20, he also holds the Fastest Known Time for the Winter Paddy Buckley Round, despite being scared of the dark. But he oozes pass...
ListenVera Ngosi Sambrook: How cycling changed my life from 2023-04-05T04:00
Vera Ngosi-Sambrook grew up in Malawi and played football as a youngster and into her 20s. But over the last five years, Vera's life has changed, thanks to cycling. She won the first Ultra Distance...
ListenKate Waugh: World Under 23 Triathlon Champion from 2023-03-29T04:00
Kate Waugh was crowned World U23 Triathlon Champion in 2022. It was the culmination of years of hard work - she did her first triathlon at the age of 7 or 8 and has been racing internationally sinc...
ListenLucy Byram: Meet the up and coming British pro from 2023-03-22T04:00
Lucy Byram is a young British professional middle distance triathlete from Yorkshire. She got into sport from a young age, doing everything from gymnastics to football but it was running and triath...
ListenPaulo Sousa: Cutting out the bullsh*t from 2023-03-15T04:00
Paulo Sousa is a High Performance Coach who works with the likes of Paula Findlay, Taylor Spivey, Summer Rapperport and World Under 23 champion Kate Waugh. He has built his elite squad over the yea...
ListenInspiring tales to celebrate Women in Triathlon from 2023-03-08T04:00
Inside Tri Show tries hard to share the stories of male and female athletes, from the world of triathlon and beyond. But you'll often notice more men than women lining up at races, from local triat...
ListenLaura Massey-Pugh: Tandem Around the World Record from 2023-02-22T04:00
In 2022, vet Laura Massey-Pugh and her husband Stevie cycled around the World on a tandem in 180 days. 83 days faster than the previous record. Discover where the idea came from, how to plan such a...
ListenAlice Hector: Triathlete to Bodybuilder from 2023-02-15T04:00
Alice Hector's story is a fascinating one. She's been involved in sport all of her life. She was a professional triathlete from 2014-2019, claiming an Ironman 70.3 title She was an Ironman 70.3 Win...
ListenHow to survive a triathlon swim: Dave Tonge from 2023-02-08T04:00
Helen heads to Cardiff, South Wales in this week's episode to spend a morning with Dave Tonge (ep. 103) at Heathwood Swimming. Dave has been teaching triathletes and swimmers how to swim for 25 yea...
ListenLeon Chevalier: Engineering triathlon success from 2023-02-01T04:00
French long distance triathlete Leon Chevalier has surprised himself with how far he has come in the sport in such a short space of time. The Bath-based athlete says he 'would be on a Graduate Engi...
ListenDede Griesbauer: Ultraman World Champion at 52 from 2023-01-25T04:00
Dede Griesbauer is a 52 year old professional triathlete. No, there's no typo there. She was crowned Ultraman World Champion at the end of 2022 and has no plans to stop now. Her voice is well-known...
ListenSkye Moench - Believing in yourself from 2023-01-18T04:00
Skye Moenche is an American triathlete. She left the security of her job as an accountant to become a professional athlete. She has gone on to become European and North American Ironman Champion as...
ListenBraden Currie - It's not all just about triathlon from 2023-01-11T04:00
Braden Currie is one of the most interesting guys you'll come across on a triathlon start line. The New Zealand triathlete left school at 15, had his first child in his early twenties and worked an...
ListenExpedition Leader Jo Bradshaw - Why success is being happy from 2023-01-04T04:00
Ever felt like you wanted to make a massive career change? Quit the 9-5 and do the seemingly impossible thing of following your passions? Guest Jo Bradshaw proves that it IS indeed possible. Jo use...
ListenBen Goodfellow - Gaming addict to 70.3 World Champion from 2022-12-21T04:00
In 2022 Great Britain's Ben Goodfellow was crowned Ironman 70.3 World Champion in the 25-29 age group. A real transformation for someone who turned their back on sport at 16 and in his own words, g...
ListenKyle Smith: The epitome of hard work from 2022-12-14T04:00
New Zealand triathlete Kyle Smith is the epitome of hard work, sometimes he'll admit, perhaps he goes too hard. He's worked so hard for all of his successes, working as a bricklayer with his Dad be...
ListenDr Nicky Keay and Michelle Dillon: Talking all things menopause from 2022-12-07T04:00
This is one of those amazing conversations that you'll feel like a proper fly on the wall listening to. Take one Doctor, Nicky Keay, who specialises in hormones and one former elite and current age...
ListenJoanna Patterson: The Doctor on a triathlon mission from 2022-11-30T04:00
Joanna Patterson a full time GP who's gone from being a novice bike rider to competing at the Commonwealth Games, pacing Nicola Spirig in the Sub 8 Project and posting a 4h24 bike split on her Iron...
ListenValtellina Wine Trail: One of the best trail races in the world from 2022-11-23T04:00
Helen takes you behind the scenes at the Valtellina Wine Trail in Italy. From pre-race croissants, to wine tasting en route, fresh pasta at the finish line to gorgeous Alpine views, this is an even...
ListenAndrea Mason: Endurance sports and exercising with endometriosis from 2022-11-16T04:00
Andrea Mason is an endurance athlete doing amazing things, both in the world of endurance and in the world of female health. Andrea has struggled with gynecological issues since she was a youngster...
ListenLisa Norden: Excelling amongst strong women from 2022-11-09T04:00
This is a great chat with triathlete Lisa Norden, a 3x Olympian from Sweden. She famously finished 2nd to Nicola Spirig in a sprint finish at London 2012. She's also a multiple National Time Trial ...
ListenEoin Everard: Your Running Questions answered from 2022-11-02T04:00
Chartered Physiotherapist, Pilates Instructor and Elite Irish runner Eoin Everard joins us to answer listener's running questions. From injuries to getting faster, marathon training tips to advice ...
ListenKaty O'Connor and Sophie Gasson: Goals - Failing it and nailing it from 2022-10-26T04:00
We talk about goals, failing it and nailing it, with two very ordinary busy working mums, Sophie Gasson and Katy O'Connor. Sophie was on the podcast in 2021 after attempting to swim the channel. ...
ListenReece Barclay: Getting to know Team Charles-Barclay from 2022-10-05T04:00
Professional triathlete and coach Reece Barclay is on the podcast this week. You'll probably also know him for being one part of Team Charles Barclay, he is of course husband to Lucy Charles-Barcla...
ListenMeet Michael Harvey - Daniela's Ryf's Coaching advisor from 2022-09-28T04:00
Michael Harvey grew up as a swimmer in Australia and had dreams of going to the Olympics. He then switched to triathlon, raced at Kona and flirted with the idea of going pro, before he got more in...
ListenIn Conversation: Non Stanford and Aaron Royle from 2022-09-21T04:00
Triathletes Non Stanford and Aaron Royle join us in conversation. Non announced she would be retiring from triathlon in 2022, after being crowned European Champion and winning silver in the mixed ...
ListenLinsey Corbin - Preparing for World Championship number 15 from 2022-09-14T04:00
This week we look back at the 10th edition of Ironman Wales, the first since 2019 and more tough conditions for competitors (and spectators.) And sticking with Ironman, star of the show is a reall...
ListenIn Conversation: Nikki Bartlett and Bex Milnes from 2022-09-07T04:00
Nikki Bartlett is joined by her partner and coach Bex Milnes in this episode. The pair met in 2012 through triathlon. Bex was asked to help Nikki with her swimming after she had decided to switch...
ListenMichael Broadwith: The record breaking cyclist, dad and maths teacher from 2022-08-31T04:00
Michael Broadwith got into cycling after his parents brought him a bike after graduating from Oxford University. Since then he's won multiple national 24 hour time trials, he broke the long standi...
ListenIn conversation: Will and Hannah Munday from 2022-08-24T04:00
Triathlon plays a massive part in Will and Hannah Munday's life. The pair met on a training camp in Portugal in 2015. Will has been racing in the pro ranks since 2020, while you'll usually find H...
ListenDavid Cole and Nia Davies : Nawr yw'r awr and the big Welsh challenge from 2022-08-17T04:00
David Cole and Nia Davies are the nicest triathlon couple from... south west Wales! They have both well and truly caught the triathlon bug and as well as having their own coaching company, they al...
ListenEloise du Luart - Eating disorders and triathlon from 2022-08-10T04:00
Eloise du Luart is a professional long distance triathlete. Although she was born and raised in the UK, she represents France internationally. Eloise played Lacrosse for England before discoverin...
ListenJack Schofield - the triathlete who photographs triathlon superstars from 2022-08-03T04:00
Jack Schofield is a keen and very successful age group triathlete, having qualified for Kona 3 times. He also happens to be a keen and successful photographer. Having picked up a camera for the fi...
ListenBob Babbitt: Breakfast with the man himself (part 2) from 2022-07-27T04:00
In part two of this special interview, Bob Babbitt gives his thoughts on triathlon coverage, why long distance coverage doesn't engage with non triathlon fans, his work with the Challenges Athletes...
ListenBob Babbitt: Breakfast with the man himself, part 1 from 2022-07-20T04:00
Bob Babbitt's name is synonymous with the sport of triathlon. Bob did his first Ironman in Hawaii in the very early days in the early 80s and has been hooked on triathlon ever since, both as a com...
ListenBONUS EPISODE - Tri Commute Ironman World Championships special from 2022-05-27T09:00
Helen Murray from the Inside Tri Show and Joanne Murphy from Tri Talking Sport join together to bring you a special Ironman World Championship edition of the Tri Commute. This bonus episode featu...
ListenArthur Connell - Screw you cancer from 2022-05-25T04:00
Triathlete Arthur Connell joins Helen to raise awareness of bowel cancer and mental health. The successful age group triathlete from North Wales first got into triathlon in his late teens. He sa...
ListenBehind the scenes at Beyond the Ultimate's Highland Ultra from 2022-05-04T04:00
Host Helen and her husband Rich take on the Highland Ultra, a 125km 3 day ultra marathon around the remote Knoydart peninsula. You'll hear:The main man, BTU Owner and athlete @Kris King pre-race. ...
ListenLydia Dant and Loren Ward in conversation - age group to pro life from 2022-04-20T05:00
Professional triathlete Lydia Dant and Passion Fit Coach Loren Ward join together in conversation, to talk about age group life, turning pro, setting goals, having confidence and being comfortable ...
ListenClaire Danson - Living life and loving yourself from 2022-04-13T05:00
If you listen to one podcast this week, make it this one, as Claire Danson returns to the show. This conversation will make you stop and think and be grateful for what you have and what you can do...
ListenPatrik Nilsson - Finding the killer instinct from 2022-04-06T05:00
Sweden's Patrik Nilsson is a long standing member of the BMC triathlon team, with a top 10 Kona finish to his name, and European and North American Ironman Championship titles too. But what makes ...
ListenAilbhe Carroll: Stop under-fuelling! from 2022-03-30T05:00
This is such an important conversation to hear about the danger of underfuelling and losing your period. Thank you to Ailbhe Carroll for being so open and honest and for all of the work you are do...
ListenCath Pendleton: Triathlon to Antarctica swimming from 2022-03-23T05:00
If you got into open water swimming over the last couple of years, you'll love hearing this interview with Cath Pendleton. Cath is a record breaking ice swimmer from south Wales. She talks about en...
ListenEmma Snowsill Frodeno: community, coffee and FUN from 2022-03-16T05:00
This is a fantastic chat with Emma Snowsill Frodeno in her coffee shop in Girona. Emma won triathlon Olympic gold in 2008 and was 3x World Champion. But there's so much more to Emma than triathlo...
ListenMimi Anderson and Lowri Morgan: Astounding adventurers in conversation from 2022-03-09T05:00
Adventurers and endurance athletes Mimi Anderson and Lowri Morgan come together in conversation. It's a special chat between two females who specialise in endurance challenges, often in extreme e...
ListenDavid McNamee and Jelle Geens in Conversation from 2022-03-02T04:00
Ironman triathlete David McNamee and ITU athlete Jelle Geens join us in conversation in Girona. David was pretty much one of the original triathletes in Girona. But over the last year or two, a g...
ListenTriathlon training with the pros in Girona from 2022-02-23T05:00
What's life really like for a professional triathlete? Do they just spend all of their time training, eating and sleeping? Helen heads to Girona to spend a week living with British professional L...
ListenEmma Cowper: Juggling triathlon and life from 2022-02-16T05:00
It's an issue we all face... How on earth do you juggle work, training and family life? For this week's guest Emma Cowper, the struggle is real as she attempts to maintain her pro status and race ...
ListenScott Tindal: Nutrition tips for triathletes and endurance sports from 2022-02-09T05:00
Nutritionist Scott Tindal clears the confusion surrounding nutrition for triathletes and endurance sports. Scott has spent almost two decades working with athletes at all levels to optimise their...
ListenA triathlete's guide to cross-country Skiing with Laura Philipp, Andrew Young and Arild Tveiten from 2022-02-02T04:00
German triathlete Laura Philipp ditched some winter sun for her training camp and instead headed to the snow for three weeks of solid training, on cross country skis. But what is it about cross c...
ListenArild Tveiten - Can Kristian Blummenfelt go sub 7? from 2022-01-26T05:00
Arild Tveiten is Head Coach and Sports Director for Triathlon Norway. He has been key to Norway developing as a triathlon nation, from Kristian Blummenfelt's gold medal at the Tokyo Olympics to 70...
ListenLaura Needham: The science of triathlon training from 2022-01-19T04:00
Laura Needham, Co-head of Physiology at the English Institute of Sport and British Triathlon's Senior Physiologist shares a wealth of knowledge all about training and the science behind it in this ...
ListenRuth Astle and Beth Potter in conversation from 2022-01-12T05:00
Professional long distance triathlete Ruth Astle and Olympian Beth Potter join us in conversation this week. The pair got to know each other during lockdown. Both of them train in Leeds, alongsid...
ListenMatt Izzo and Sonny Peart: Motivation and reflection for 2022 from 2022-01-05T04:00
We're going for some inspiration and motivation to start 2022, as well as some hard-core thinking and reflection. We start with Matt Izzo, who says his life has changed thanks to triathlon. I'm ...
ListenNirjala Tamrakar - Nepal's Mountain Queen from 2021-12-22T05:00
Nirjala Tamrakar is from Nepal and from 2001 to 2012, she was known as the Mountain Queen, because she was the first female Nepalese Mountain Biking Champion. She was also the first Nep...
ListenDaniel Bækkegård and Miki Mørck Taagholt in Conversation from 2021-12-15T04:00
Danish triathletes Daniel Bækkegård and Miki Mørck Taagholt join us in Conversation to talk us through why Denmark is on fire when it comes to producing some amazing middle and long distance triath...
ListenListener Questions and emails with Laura Siddall from 2021-12-08T04:00
Laura 'Sid' Siddall is back on the podcast to answer your questions and share your stories. You'll also get the lowdown from Laura's 5th place finish at CLASH Daytona 2021, where Kristian Blummenf...
ListenSister Madonna Buder and Joe Friel - Two legends talking from 2021-12-01T04:00
What an honour to speak to the wonderful Sister Madonna Buder, the Iron Nun and legendary coach Joe Friel for this episode. Sister Madonna is 91 years old and is the oldest woman to have ever com...
ListenSpotlight on Junior Triathlon from 2021-11-24T04:00
From coaching future Olympians to a life-changing initiative supporting thousands of primary school children, we take a close look at the junior triathlon scene. Find out why you should care abou...
ListenDave Tonge - swimming tips for triathletes from 2021-11-17T05:00
Dave Tonge is a swimming coach and world record holder from south Wales. He's been coaching swimmers and triathletes for 25 years. He played a vital role in 2019 to help rugby star Gareth'Alfie'...
ListenEmma Pallant-Browne: Building confidence as a triathlete from 2021-11-10T05:00
Emma Pallant-Browne discusses how she has shaken off the imposter syndrome to become one of the best triathletes in the world. The former U23 European Cross Country Champion switched to triathlon i...
ListenWhy you should try Swimrun with Fanny Kuhn from 2021-11-03T04:00
Find out all you need to know about getting into Swimrun with World Champion Fanny Kuhn, coach Jude Palmer and Race Organiser Fred Newton. From events to training, equipment to the world champion...
ListenCelebrating 100 episodes of Inside Tri Show with the world's best triathletes from 2021-10-27T04:00
If you've never heard the podcast before, then this episode is the perfect place to start your love affair with the Inside Tri Show podcast. Hit that download button and see why so many of the wor...
ListenJoe Skipper and Sam Proctor in Conversation from 2021-10-20T05:00
British professional triathletes and training partners Joe Skipper and Sam Proctor join us in conversation this week. There's plenty of banter and chat as we cover all things training, recovery, d...
ListenLucy Bartholomew: When ultra runner really met Ironman from 2021-10-13T05:00
Australian ultra runner Lucy Bartholomew hit the headlines as a teenager, for completing her first ultra marathon when she was just 15. Back in 2014, she was crowned World Junior Sky Running Champ...
ListenOvercoming adversity: Simone Ackermann and Sophie Gasson from 2021-10-06T05:00
It’s so easy to look at Instagram and feel like everyone else is constantly smashing PBs and smiling their way through training and events. But we all have setbacks along the way, extra challenges...
ListenEndurance athletes and iron deficiency anaemia with Dr Richard Burden from 2021-09-29T05:00
We discuss iron deficiency in endurance athletes with Dr Rich Burden who works for the English Institute of Sport and has academic affiliations with St Mary's University and Loughborough University...
ListenBritish triathletes Tom Bishop and Sian Rainsley in conversation from 2021-09-22T05:00
British Triathletes Tom Bishop and Sian Rainsley join us in conversation this week. It's been nothing short of a rollercoaster for the couple over the last few seasons. Back in 2018, Tom was trav...
ListenTaylor Knibb - more than fast on a road bike from 2021-09-15T05:00
Team USA triathlete Taylor Knibb talks Tokyo 2020, qualifying for the Ironman 70.3 World Championships on her road bike and beating Daniela Ryf at the Collins Cup
ListenTaylor Knibb - more than fast on a road bike from 2021-09-15T05:00
Taylor Knibb was part of the silver medal winning Team USA in the Mixed Relay at Tokyo 2020. She’s no stranger to success, twice winning the Junior World Championships and being crowned U23 ...
ListenShane Williams: The rugby star on his love for Ironman Wales from 2021-09-08T04:00
Love triathlon? Love rugby? Love Wales? Then this episode is for you! Former Wales international Shane Williams talks about his journey from being one of the best wings in the world, to being a m...
ListenKimberley Morrison: How to find fulfilment in triathlon from 2021-09-01T04:00
It's a deep and honest chat with British pro Kim Morrison, covering everything from big race postponements, to her background in triathlon, to her progression as a professional. We talk about the...
ListenAarathi Swaminathan: How to get into triathlon and Ironman in India from 2021-08-25T04:00
We return to India this week, to speak to coach and athlete Aarathi Swaminathan from Chennai. Aarathi talks about growing up in India, when she enjoyed swimming and running. However, work took ov...
ListenDeepak Raj: non-runner to Kona finisher from 2021-08-18T04:00
In some countries, triathlon and endurance sports are part of the national psyche. In many others around the world, they're really not. Whether it's due to a lack of infrastructure, facilities, cul...
ListenSummer Series: Cycling from Bulgaria-UK: Suzie Richards from 2021-08-11T04:00
In the 3rd and final Summer Series, Suzie Richards joins us to talk about her bike touring trip from Bulgaria to the UK. Suzie talks about how to go with the flow, rather than plan a cycle route....
ListenSummer Series: LEJOG bike touring: Jordan Blanco from 2021-08-04T04:00
In part 2 of the Summer Series 2021, we hear about going on a semi-organised bike journey with Jordan Blanco. If you fancy giving bike touring a go, but you're not sure about carrying lots of kit,...
ListenSummer Series: Outer Hebrides Bike Rafting: Hollie Leonard from 2021-07-28T04:00
In the first part of the Inside Tri Show Summer Series, prepare for a fantastic adventure on fat bikes and pack rafts off the coast of North West Scotland. When she's not working as a physiothera...
ListenRaising £1million by doing the Tour de France from 2021-07-21T04:00
What's it really like to ride the Tour de France? We get the lowdown from Guy Wolstencroft who was part of a team of amateur riders who completed every stage of the Tour a week ahead of the pros. ...
ListenHayden Wilde: From XTERRA to the Olympics in four years from 2021-07-14T05:00
Hayden Wilde will be the first to tell you the last 3-4 years have been huge as he pursued his goal of trying to qualify for the Olympics in triathlon, following a background in more off-road endur...
ListenRace special: Joe Skipper and Katrina Matthews win Ironman UK 2021 from 2021-07-07T04:00
Helen brings you a race special from Ironman UK this week, with post-race interviews from winners Joe Skipper and Katrina Matthews. Second place finisher Nikki Bartlett, along with Chantal Cumming...
ListenMarten Van Riel: The Belgian triathlon star proving the doubters wrong from 2021-06-30T05:00
Marten Van Riel is on a mission to win an Olympic medal in triathlon, before stamping his authority over the Ironman distance. The 28-year-old surprised himself by qualifying for the Rio Olympics ...
ListenHow do you deal with a DNF? With Laura Siddall from 2021-06-23T04:00
We bring in multiple Ironman winner Laura Siddall to chat with Helen this week, all about the mental ups and downs of Ironman training and racing. Helen competed at Lakesman 2021, a long distance ...
ListenDr Bella Smith and Baz Moffat: How to survive the menopause from 2021-06-16T05:00
We all know a woman in our life and that is why this episode is a must-listen! Whether it's you, your wife, your mum, a friend, a cousin, the peri menopause and the menopause will affect someone ...
ListenRace Special: World Triathlon Leeds 2021 from 2021-06-09T10:55
British Triathlon's Sophie Coldwell, Olivia Mathias, Claire Cashmore and Dave Ellis reflect on the weekend that was the 2021 World Triathlon Championship Series and World Triathlon Para Series, Lee...
ListenCalum Johnson - National cross country champion from 2021-06-02T04:00
This is a brilliant chat with a brilliant athlete! Calum Johnson is a British triathlete who was Non Stanford's training partner in the run up to the Rio Olympics. Calum is a fine triathlete in hi...
ListenHelle Frederiksen: Race day nutrition and how to fuel a triathlon from 2021-05-26T05:00
We get multiple Ironman 70.3 champion Helle Frederiksen back on the podcast this week, to talk us through race day nutrition and how to fuel across all distances. We go in-depth about what to eat ...
ListenHeather Jackson and Paula Findlay in Conversation from 2021-05-19T04:00
Heather Jackson and Paula Findlay join us in conversation. The pair became a "quaranteam" when Covid hit in 2020, forming a training bubble together along with Heather’s husband Wattie and Paula’s ...
ListenThe Ocean Sheroes: Rowing the Pacific from 2021-05-12T04:00
We go beyond triathlon this week and dive into the world of ocean rowing, with Bella Collins and Purusha Gordon who are part of the 4 woman Ocean Sheroes Crew, competing in the Great Pacific Rowing...
ListenSameera Al Bitar: Breaking triathlon barriers in Bahrain from 2021-05-05T04:00
Bahraini athlete Sameera Al Bitar represented Bahrain in swimming at two Olympic games, before switching to triathlon. Sameera faced a number of barriers when she was growing up as a young female...
ListenGeorge Goodwin and Blair Cartmell in conversation from 2021-04-28T04:00
We join athlete George Goodwin and his coach Blair Cartmell in conversation this week. Blair's an elite coach and was based at Triathlon Scotland's Performance Centre at the University of Stirlin...
ListenGwen Jorgensen: 2016 Olympic Triathlon Champion from 2021-04-21T04:00
2016 Olympic triathlon champion Gwen Jorgensen joins us this week. Gwen was happy working as an accountant when USA Triathlon persuaded her to join their set up in 2010. A year on and she had qua...
ListenLou Bates: When triathlon becomes a stress from 2021-04-14T04:00
This week’s guest is the bubbly and very fun Lou Bates. If you’ve been in triathlon for some time, you might know her better as Louise Collins. She was an awesome age grouper who turned pro about...
ListenHolly Page: Running for the love of it from 2021-04-07T04:00
Holly Page is a GB trail runner, adventurer and was crowned World Sky Running series champion in 2018. She was world duathlon champion in her age group in her twenties and hopes to still be racing...
ListenSuper League Triathlon: Arena Games London 2021 from 2021-03-31T04:00
This week, we bring you post-race interviews from Super League Triathlon's Arena Games London 2021. It's fast and furious racing, mixing a pool swim with virtual cycling and running through Zwift...
ListenFiona Kolbinger: Winning the Transcontinental Race from 2021-03-24T04:00
This is a fabulous conversation with a fabulous woman. Germany's Fiona Kolbinger surprised everyone - not least herself - when she won the Transcontinental Race outright in 2019. The young Docto...
ListenDr Emma Ross: Focus on Females from 2021-03-17T04:00
This week we focus on females with Dr Emma Ross. Emma spent a decade working in elite sport and was Head of Physiology at the English Institute of Sport before branching out more recently in a bid...
ListenCovid special: Dr Rebecca Robinson and Dr Tamsin Lewis from 2021-03-10T04:00
Dr Rebecca Robinson - Consultant in Sport and Exercise Medicine and Medical Doctor and former pro triathlete Dr Tamsin Lewis join me this week, to talk about returning to training after covid, deal...
ListenFran Brown: Insanely interesting, insanely talented from 2021-03-03T04:00
She's played for Brian May, she's been involved in the Queen's Christmas Broadcast, she's been a Paraclimbing World Champion, she's had to re-learn how to walk and she's taught herself how to run. ...
ListenAnna Haslock: Dot Watching and the Trans Continental Race from 2021-02-24T04:00
This week it's all about ultra endurance cycling. Guest Anna Haslock is Race Director for the Trans Continental Race (TCR.) It's a self-supported bike race across Europe, approximately 4,000km. ...
ListenSophie Coldwell and Tom Evans in Conversation from 2021-02-17T04:00
Sophie Coldwell is a British triathlete and her fiancé Tom Evans is an ultra runner. Sophie’s a front-pack swimmer, she represented England at the Commonwealth Games in 2018 and was 9th at the Oly...
ListenDarren Hardy: Dealing with PTSD through ultra endurance from 2021-02-10T04:00
Darren Hardy was in the military for 15 years before being discharged on medical grounds. After being diagnosed with PTSD, Darren has turned to ultra endurance challenges as therapy. In 2020, he t...
ListenFenella Langridge: The art of recovery from 2021-02-03T04:00
We catch up with British professional Fenella Langridge who always has a smile on her face and lives with her coach and partner Billy in her Mum's pub in the south of England. Fenella admits she c...
ListenFestive Greetings 2020 from 2021-01-31T22:10:42.023393
A quick festive message from Helen! This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
ListenSarah True: Always learning from 2021-01-27T04:00
Sarah True is just a wonderful human being. Simple. I have so much respect for her and it was glorious to actually sit down over a cup of water and have a good natter. You'll hear:07:00 Why she'...
ListenMark Beaumont: Pushing ultra endurance from 2021-01-20T04:00
Endurance cyclist and adventurer Mark Beaumont joins Helen this week. In 2017 Mark broke the world record for cycling around the world, taking 78 days. Helen gets beyond the normal questions and ...
ListenGeorgia Taylor-Brown and Jess Learmonth in conversation from 2021-01-13T04:00
Listen in to friends Georgia Taylor-Brown and Jess Learmonth in conversation. Taylor-Brown was crowned 2020 World Champion while training partner Jess Learmonth is a European and Commonwealth meda...
ListenAdelaide Goodeve: Train the brain from 2021-01-06T04:00
Helen and Inside Tri Show are back for 2021! And we get the new year off to a positive start, with mindset coach Adelaide Goodeve. Adelaide works with the likes of multiple Norseman winner Allan Ho...
ListenMalindi Elmore: The Queen of endurance from 2020-12-16T04:00
Malindi Elmore joins us this week to talk about her incredible athletic and coaching career and being on the brink of a surprise qualification for the Tokyo Olympics in the marathon. The Canadian...
ListenInside Tri Show: Endurance athletes and heart conditions from 2020-12-09T04:00
This episode is a must-listen for endurance athletes and coaches who want to know more about cardiac health and the heart. Is hard exercise really bad for you? Is there such thing as athlete's hear...
ListenLucy Charles-Barclay and Lucy Gossage in conversation from 2020-12-02T04:00
Listen in to Lucy Charles-Barclay and Lucy Gossage in conversation. Charles-Barclay, the 3x Ironman World Championship runner up and 2019 Challenge Roth winner has shot to triathlon stardom in a r...
ListenInside Tri Show: Celebrating one year with host Helen Murray from 2020-11-25T04:00
To celebrate the first birthday of the Inside Tri Show, we turn the tables on Helen this week, as she becomes the interviewee! We find out what really happens behind the scenes, how she gets some o...
ListenVicky Holland and Nikki Bartlett in conversation from 2020-11-18T04:00
I thought we could all do with a bit of a giggle at the moment. Step forward two bubbly triathletes: Vicky Holland and Nikki Bartlett. This isn't just a random pairing. These two have known each ot...
ListenDan Lorang: Coaching the World's Best Endurance Athletes from 2020-11-11T04:00
Dan Lorang's been labelled as 'The World's best Long Course coach." He guided both Jan Frodeno and Anne Haug to the Ironman World Championship title in 2019. Listen carefully - he might be softly s...
ListenKriss Hendy: Get Stronger to go faster from 2020-11-04T04:00
Kriss Hendy from Strength for Endurance will teach you the basics of Strength and Conditioning this week and you will learn why S&C should be an integral part of your training plan, in order to be ...
ListenAllan Hovda: Embracing winter, the Norwegian way from 2020-10-28T04:00
Norwegian triathlete Allan Hovda is our guest this week as we explore the idea of shifting our mindset to embrace winter, like a Norwegian. With talk of further lockdown and second waves of Covid-...
ListenChrissie Wellington: Truly fierce - The undefeated Queen of Ironman from 2020-10-21T04:00
Four time Ironman World Champion Chrissie Wellington joins us on the podcast this week. It's such a fantastic, authentic chat. We find out how she really felt when she wasn't on Ironman's 2020 l...
ListenSam Perkins: The triathlete diagnosed with Motor Neurone Disease from 2020-10-14T04:00
Go back two years and Sam Perkins was training for a middle distance triathlon. Just a few years before that, Sam had caught the triathlon bug and ditched his unhealthy lifestyle. But in 2019, at t...
ListenDave Scott: An honest conversation about depression from 2020-10-07T04:00
Dave Scott is a 6x Ironman World Champion and I thought this interview was going to be all about mindset and a winning mentality. What evolved was a completely unexpected conversation about depres...
ListenMax Thorpe: Overcoming a near death experience in the Atlantic from 2020-09-30T04:00
"Sitting on a swing on the edge of a tanker in the middle of the Atlantic isn't exactly what you'd call safe." In this episode you're going to hear some incredible story telling from ocean rower ...
ListenMirinda Carfrae: 3 x Ironman World champion on Mum guilt and more from 2020-09-23T04:00
Mirinda 'Rinny' Carfrae is a 3x Ironman World Champion. She has an impressive record at the World Championships in Kona, Hawaii, with 6 podium finishes from 7 attempts. She also holds the run cours...
ListenKatrina Matthews: The army physio on a mission from 2020-09-16T04:00
Katrina Matthews from the BMC-Vifit Pro triathlon team talks about being an Army physio, training to heart rate, social media pressures and getting off to a flying start as a pro triathlete. You'll...
ListenMike Taylor: Stop getting saddle sores and a numb penis! from 2020-09-09T04:00
Think you need all the gear to go faster? Think again! In this episode, learn how to spend smarter and go faster on a bike this week, with expert bike fitter Mike Taylor. If you've ever struggled ...
ListenHannah Grant: Performance Chef from 2020-09-02T04:00
I love food and I'm so pleased I can bring you a podcast all about food! That's all thanks to Performance Chef extraordinaire, Hannah Grant. Hannah's got a fascinating story to tell, from life in t...
ListenBehind the Scenes: National 100m TT Championships from 2020-08-26T04:00
We take you behind the scenes at the 2020 National 100m TT Championships. What does it take to ride at 25mph for nearly 4 hours? How do you plan your nutrition for a century ride? How does the time...
ListenJoanna Rowsell: Double Olympic gold to medicine from 2020-08-19T04:00
Joanna Rowsell achieved everything she wanted to achieve in cycling. After being talent spotted as a teenager she joined British Cycling. She won World Championship titles and Olympic gold medals a...
ListenSean Conway: Endurance Adventurer from 2020-08-12T04:00
Sean Conway is a man of extremes. He became the first person to swim from Lands End to John O'Groats. His 4,200 mile triathlon around the coast of Great Britain landed him a World Record. And he's ...
ListenVincent Luis: ITU World Champion from 2020-08-05T04:00
ITU World Champion Vincent Luis is this week's guest. The 2x Olympian doesn't need a huge introduction, but the Super League Champion is on excellent form as he opens up about: 13:25 Life after th...
ListenFarid Noori: Afghanistan's Olympic Mountain Bike Hopeful from 2020-07-29T04:00
Farid Noori was just 2 years old when his family was forced to flee from Afghanistan due to the Taliban. Growing up, sport wasn't encouraged but education most definitely was. For a number of ye...
ListenRach McBride: Being gender non-binary in triathlon from 2020-07-22T04:00
I have oodles of respect for Canada's Rach McBride for doing this interview. Rach is an incredible triathlete and a really educated and interesting person who you can talk to on so many levels, whe...
ListenSteve Bate: The Paralympian and adventurer going blind from 2020-07-15T04:00
Steve Bate is a World Champion cyclist on the Great Britain cycling team, despite being born and raised in NZ. He loves nothing more than a bike packing adventure. He's a carpenter turned Outdoor...
ListenMarc Austin: Forced to retire at 26 with heart condition from 2020-07-08T04:00
Marc Austin was on track to become one of the World's best triathletes. Even as a youngster, the Scottish athlete's potential shone through. He won silver at both Junior and U23 World Championship ...
ListenCraig Alexander: A true triathlon gem from 2020-06-29T04:00
When people say they've never heard a bad word said about a particular athlete, you know you're in for a treat when the opportunity to interview them comes along. That particular athlete is Craig ...
ListenKathryn Bertine: All-round super woman from 2020-06-24T04:00
Some guests are easy to research, others are harder and then there are some who have done so much that it's difficult to even know where to begin. That's Kathryn Bertine for you! The American descr...
ListenTim Don: A life in triathlon from 2020-06-17T04:00
British triathlete Tim Don joins us on the podcast this week. Don is well known for being "The Man with the Halo," and for breaking the Ironman World Record. But the 42-year-old has been involved i...
ListenJody Jones: Channel swimmer with bowel cancer from 2020-06-10T04:00
You might not have heard of this week's guest the swimmer, Military Wives Choir member and mum of two, Jody Jones. But hearing this interview may have a rather large impact on your day, your week...
ListenHelle Frederiksen: Fuelling for triathlon from 2020-06-03T04:00
It was a real eye-opener speaking to ITU Long Distance World Champion Helle Frederiksen for this week's show. Helle got in touch with me after listening to the Healthy Body series, so we continued ...
ListenRudy von Berg: Ironman World Champion in the making from 2020-05-27T04:00
Triathlon is in Rudy von Berg's genes. The 26-year-old grew up in a household where swim-bike-run was the norm. His Dad Rudolphe Von Berg first race at the Ironman World Championships in the 1980s....
ListenMatt Trautman: White water kayaker to Ironman Champion from 2020-05-20T04:00
South African triathlete Matt Trautman grew up on the water, rather than in it. He was a talented kayaker when he was younger, but turned his hand to sailing when he realised he could do it as a jo...
ListenHealthy Body Part 1: Cody Beals and Felicity Joyce from 2020-05-13T04:00
This is the first part of a mini series from the Inside Tri Show and the Witsup Podcast, taking a closer look at body image, eating disorders and disordered eating in triathlon. Look out for Epis...
ListenDavid McNamee: Freedom from 2020-05-06T04:00
After 7 weeks of lockdown, British professional triathlete David McNamee can barely contain his excitement this week as Coronavirus restrictions are lifted in Spain, which means he can train outsid...
ListenRev Kate Bottley: Open Water Swimming -The vodka shot of exercise from 2020-04-29T05:00
If you have ever been at war with your body If you have ever been afraid of taking on a challenge because of what others might thinkIf you were picked last in PE when you were at school If you’ve g...
ListenDr Greg Potter: Sleep tips for endurance athletes from 2020-04-22T04:00
If you are struggling to get to sleep at the moment, you're waking in the middle of the night or you are having the weirdest dreams, then check out this week's interview with sleep expert Dr Greg P...
ListenPaul Kaye and Joanne Murphy: Finish line tales from 2020-04-15T05:00
The idea of running down the finish chute and crossing the finish line might be hard to imagine at the moment, but listening to Ironman announcers Paul Kaye and Joanne Murphy in this episode will r...
ListenClaire Danson: I knew I was paralysed from 2020-04-08T05:00
Claire Danson was on the cusp of becoming a professional triathlete, when a routine bike ride would change her life forever. In June 2019, Claire was crowned European Age Group champion (30-34...
ListenNicky Spinks: You can do more than you think from 2020-04-01T05:00
It was such an honour to interview British fell runner Nicky Spinks for this episode. Nicky is a 53-year old wife, British farmer and she loves a good curry. Sounds pretty normal, doesn’t it? So l...
ListenMichelle Vesterby: Keep Smiling from 2020-03-24T16:00
My aim is to pop a smile on your face this week, as well as help you through being stuck inside during the Coronavirus. You'll hear: *An update from http://www.davidmcnamee.co.uk/ (David McNamee), ...
ListenUncertain times&new opportunities from 2020-03-17T10:30
In the space of a few days the way we live our lives has totally changed. Our short term future suddenly feels very much up in the air and there's huge long-term uncertainty too. For many, worry...
ListenLife Changing Decisions: Hannah Moore from 2020-03-13T05:00
British triathlete Hannah Moore had a routine procedure for an ingrowing toenail when she was 15, but it triggered a rare, condition called Complex Regional Pain Syndrome (CRPS) that made her life ...
ListenTaylor Spivey: Family and Friendship from 2020-03-06T05:00
Taylor Spivey studied architecture at University and ‘never in a million years’ thought she would end up becoming a professional triathlete! But after swimming through her degree and starting to...
ListenNon Stanford: No regrets from 2020-02-28T05:00
Non Stanford has been involved in and surrounded by sport for her entire life. She was destined for big things on the track and was 3x Welsh Schools 1500m champion, before being mentored by Dame K...
ListenSurvival mode: Els Visser from 2020-02-21T05:00
Els Visser is a medical doctor. She’s also just got a PhD in oesophageal cancer surgery. But away from the medical world, Els Visser is also an up and coming professional triathlete from the Nether...
ListenThe power of self belief: Ben Hoffman from 2020-02-14T05:00
Like what you heard? Connect with http://benhoffmanracing.com/ (Ben) and follow him on https://www.instagram.com/bhoffmanracing/?hl=en (instagram)https://www.instagram.com/heljinx/?hl=en (&nbs...
ListenEmbrace the nerves: Imogen Simmonds from 2020-02-07T05:00
When Imogen Simmonds went off to study geology at University, she thought she’d end up working in a high-flying office job, bringing in a regular salary and doing her bit for the environment. ...
ListenControl how you live today: Luke Grenfell-Shaw from 2020-01-31T05:00
This is a remarkable interview with a remarkable young man, Luke Grenfell-Shaw. Luke is a talented triathlete, cyclist and runner. He's currently cycling a tandem from Bristol to Beijing. But Lu...
ListenBalance and perspective: Helen Jenkins from 2020-01-24T05:00
This is the inspirational story of a British triathlon legend, https://helenjenkins.co.uk/ (Helen Jenkins). Helen is a 2x ITU World Champion and 3x Olympian and is preparing to make her middle dist...
ListenStick or twist: Renee Kiley from 2020-01-17T05:00
This is the remarkable story of how triathlon has completely transformed http://reneekiley.com/ (Renee Kiley)'s life. In 2014, the Australian came 252nd in her first ever sprint distance triathlon....
ListenSurround yourself with positivity: Jake Birtwhistle: from 2020-01-10T05:00
Back in 2010, Jake Birtwhistle earmarked the Tokyo Olympics as his year. The Australian was 15 years old at the time and hadn’t yet fully committed to triathlon. A decade on andthe now 25-year-old ...
ListenFind what works for you: Pete Jacobs from 2020-01-03T05:00
2012 Ironman World Champion http://petejacobs.com/ (Pete Jacobs) is a fascinating person to both interview and listen to. Pete was originally a landscape gardener before he became a professio...
ListenBe inspired and mentally prepared in 2020: Jo Moseley and Helen Davis from 2019-12-27T05:00
This a bumper episode featuring interviews with the first woman to SUP coast to coast across England, Jo Moseley and leading Sports Psychologist Helen Davis to give you the inspiration and tools y...
ListenBreaking records: Kristian Blummenfelt from 2019-12-20T05:00
Kristian Blummenfelt talks through his performance at Ironman 70.3 Bahrain where he broke his own World Record, to take the win for the third consecutive year. You'll get the low down on: Why his ...
ListenOvercoming mental barriers: Laura Philipp from 2019-12-11T05:00
This week's guest is Germany’s Laura Philipp who finished 4th at the Ironman World Championships in Kona this year and has shot up the ranks since doing her first triathlon just a few years ago.&nb...
ListenElite secrets: Behind the scenes with British Triathlon from 2019-12-05T05:00
This week is a real cracker, something completely different that you won't hear elsewhere as I take you behind the scenes with the British Paratriathlon team at Loughborough, to find out what it re...
ListenSetting and adjusting goals-Ruth Astle from 2019-11-29T05:00
So often when you think everything is going well in life, something comes up that puts a spanner in the works. Perhaps you get injured training for a big race, something happens to a clo...
ListenLearning to switch off: Sarah Crowley from 2019-11-22T05:00
After years of working in the corporate world, Australian triathlete https://www.sarahcrowleytriathlete.com/ (Sarah Crowley) has really had to learn the art of relaxation and letting things go, in ...
ListenSarah Crowley: Learning to switch off from 2019-11-22T04:00
After years of working in the corporate world, Australian triathlete Sarah Crowley has really had to learn the art of relaxation and letting things go, in order to excel as a professional triathlet...
ListenInside Tri Show - The Intro from 2019-11-20T01:00
An introduction to The Inside Tri Show with Helen Murray, the podcast that keeps you entertained while you train and brings you the best interviews from the triathlon world and beyond. Make sure yo...
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