Control how you live today: Luke Grenfell-Shaw - a podcast by Helen Murray

This is a remarkable interview with a remarkable young man, Luke Grenfell-Shaw.
Luke is a talented triathlete, cyclist and runner. He's currently cycling a tandem from Bristol to Beijing.
But Luke is also living with Stage IV cancer.In this uplifting interview, Luke talks about his diagnosis, the words of advice his Dad gave him and what he hopes to achieve through the 23,000km ride.
You'll hear:
*How he found out he had cancer after he had recently come 2nd in his first ultra marathon*Why his parents took his turbo trainer into hospital for him
*How he kept fit throughout his cancer treatment"because the alternative was far worse"*How he hopes to inspire people, whether living with cancer or not, to live rich and fulfilling lives*Why it's all about a song from Hamilton the musical!
Like what you heard?Find out more about Luke's https://bristol2beijing.org/ (Bristol to Beijing cycle) and You can also follow his ride on https://twitter.com/Bristol2B (twitter) and https://www.instagram.com/bristol2beijing/ (instagram)https://www.instagram.com/heljinx/?hl=en ( ) 
https://www.youtube.com/watch?v=Ic7NqP_YGlg (Hamilton the Musical) - this is the song Luke mentioned!If you liked this episode please share it with a friend and get involved on social media, by following Inside Tri Show on https://twitter.com/Insidetrishow (Twitter) and https://instagram.com/Insidetrishow (Instagram) and commenting on/sharing posts.
Sponsor Luke!https://uk.virginmoneygiving.com/LukeGrenfellShaw (Sponsor Luke via his fundraising page)! Luke is fundraising for http://www.5kyourway.org/ (5K Your Way) and http://www.trekstock.com/ (Trekstock), charities which help empower CanLivers through exercise, alongside the http://www.teenagecancertrust.org/ (Teenage Cancer Trust) and http://www.clicsargent.org.uk/ (ClicSargent), which both did so much to support him throughout treatment.
Who is Helen Murray?It's a good question! https://www.helenmurray.net/ (Head over to her website) and you'll find all you need to know.
HELEN GETS INTERVIEWED!Listen to the recent interview Helen did with https://soundcloud.com/tri-oraklet (Tri Oraklet) here: https://soundcloud.com/tri-oraklet/helen-murray-inside-tri-show (https://soundcloud.com/tri-oraklet/helen-murray-inside-tri-show)
SUPPORT THE SHOW BY LEAVING A REVIEW AND SHARING ITPlease support the show by leaving a review and sharing it with a friend.
BUY HELEN A COFFEETo help me to continue to bring you the best interviews in triathlon every week, I’d love you to become a patreon and https://www.patreon.com/insidetrishow (buy me a coffee every so often).
POWERED BY 33 FUELThis week's show is powered by https://www.insidetrishow.com/www.33fuel.com (33 Fuel )whose https://www.33fuel.com/ultimate-daily-greens (Ultimate Daily Greens) has just been awarded Best Health Product of 2019 by Runner's World magazine.  Use the code INSIDETRI33 for a discount at checkout at https://www.33fuel.com/winter-survival-bundle (www.33fuel.com).
.https://www.insidetrishow.com/www.komfuel.co.uk (Komfuel) - like a pic'n mix of sports nutrition through your letterbox! Pick n Mix from your favourite sports nutrition brands, buy in bulk or in the quantities you want to create your own fuel pack delivered straight to your door from Komfuel. Listeners can get 20% off all orders or advance sweat tests using the code: INSIDETRI at https://www.insidetrishow.com/www.komfuel.co.uk (www.komfuel.co.uk)
INTERVIEW TIME LINE* (not the whole episode)
1.00 – How Bristol to Beijing ride came about – 23,000km across 24 countries on a tandem. “The reason I wanted it to be on a tandem is because an experience shared is an experience made real and I wanted this to be the richest experience possible and doing it on a tandem...

Further episodes of Inside Tri Show

Further podcasts by Helen Murray

Website of Helen Murray