Find what works for you: Pete Jacobs - a podcast by Helen Murray

2012 Ironman World Champion http://petejacobs.com/ (Pete Jacobs) is a fascinating person to both interview and listen to.  Pete was originally a landscape gardener before he became a professional athlete at the age of 21. He won in Kona when he was 30, by which point he had done an incredible 30 Ironman races, including finishing 2nd in 2011 and recording the 3rd fastest marathon in the race’s history with a 2h41m05 in 2010.   
After 2012, he was very public about his on-going battle with fatigue, something he has dealt with since he was a teenager. He’s had loads of tests done and he has tried various different diets to reduce inflammation from foods and he is currently a strict carnivore – his diet is JUST meat.
You'll hear:
*Why training LESS helped him to become World Champion*If a meat only diet leaves him constipated
*His advice for staying mentally strong and focussed on good run technique during the run leg of a triathlon.*His hopes to get back to the pointy end of racing.You can make your own mind up about whether you agree with what he says or not, but the message to take from it is we are all different and the training and diet that works for one person, might not be right for you and comparing yourself to others is pretty pointless.
Like what you heard?If you liked this episode please share it with a friend, if you could get involved on social media, by following @Insidetrishow on twitter and Instagram, commenting and sharing posts, that would be lovely.
Connect with Pete via http://petejacobs.com/ (his website), https://www.instagram.com/petejjacobs/ (Instagram) or https://twitter.com/healthyhappy50 (twitter)
WHO IS HELEN MURRAY?It's a good question! https://www.helenmurray.net/ (Head over to her website) and you'll find all you need to know.
HELEN GETS INTERVIEWED!Listen to the recent interview I did with https://soundcloud.com/tri-oraklet (Tri Oraklet) here: https://soundcloud.com/tri-oraklet/helen-murray-inside-tri-show (https://soundcloud.com/tri-oraklet/helen-murray-inside-tri-show)
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FRIEND OF THE SHOWhttps://www.insidetrishow.com/www.komfuel.co.uk (Komfuel) - like a pic'n mix of sports nutrition through your letterbox! Pick n Mix from your favourite sports nutrition brands, buy in bulk or in the quantities you want to create your own fuel pack delivered straight to your door from Komfuel. Listeners can get 20% off all orders or advance sweat tests using the code: INSIDETRI at https://www.insidetrishow.com/www.komfuel.co.uk (www.komfuel.co.uk)
INTERVIEW TIME LINE* (not the whole episode)01:00 I wouldn’t change anything and I feel like I’m the start of the climb of a new mountain that nobody has climbed before.
02:00 explains how he started to struggle with fatigue when he was 15 years old and he couldn’t concentrate in class.04:00

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