Helen Jenkins: A beginner's guide to triathlon - a podcast by Helen Murray

Find out all you need to know about getting into triathlon with 3xOlympian and 2x Triathlon World Champion Helen Jenkins. Helen shares her coaching expertise and experience to explain everything from equipment to transition, nutrition to training plans. There are no silly questions! It's well worth a listen for anyone who is getting into triathlon so you can feel prepared and confident on race day.
You'll hear:The different events you can do

What kit you needWhat to wear under a tri suit

How to plan your trainingWhat you should eat on race day

How to survive the swimTips on motivation

What to do when things don't go to planHow to juggle your training when life gets in the way


Find out more about this week's guest:Helen Jenkins Instagram
Helen Jenkins websiteHer Spirit website
Podcast SponsorsForm Swim are sponsoring the podcast on a bi-weekly basis so you can hear the best interviews in triathlon each week.
FORM Swim 15% off smart swimming goggles.Like what you heard?
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Listener DiscountsFor 15% Discount on FORM Swim goggles: https://www.formswim.com/pages/insidetrishow
Get 20% off at OTE Sports. use the code INSIDE-TRI-20 at checkoutResilient Nutrition - Get 10% off here via this link.


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Further episodes of Inside Tri Show

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