Helle Frederiksen: Fuelling for triathlon - a podcast by Helen Murray

It was a real eye-opener speaking to ITU Long Distance World Champion Helle Frederiksen for this week's show. Helle got in touch with me after listening to the Healthy Body series, so we continued the conversation about training, fuelling and nutrition.
Helle has a an M.Sc in Human Nutrition and since retiring in 2019, Helle has expanded her coaching business. So it's brilliant to hear her thoughts and experiences, from her educational background, as well as from a coach and athlete perspective.You'll hear

Why fasted workouts and females don't go togetherWhy you should act fast if you're not having your period

Her thoughts on periods, racing and trainingWhy she used to panic about an empty fridge

Why she'd cringe when she saw some triathletes eating salads after a raceWhy athletes need to pay as much attention to their nutrition, as they do to all of their toys and gadgets

Find out more about our guestHelle Frederiksen on Instagram
Helle's websiteHelle's 'You Vs 2020' 10 week Triathlon Bootcamp
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POWERED BY 33 FUELThis week's show is powered by 33 Fuel – natural and very yummy sports nutrition. They are shipping as usual, so grab some of their daily Greens, fill your boots with delicious natural, nutty Italian style energy bars and Use the code INSIDETRI33 for a discount at checkout at www.33fuel.com.
KomfuelLike a pic' n mix of sports nutrition through your letterbox! Listeners can get 20% off all orders or advance sweat tests using the code: INSIDETRI at www.komfuel.co.uk
Find out more about HelenHead over to Helen's website to find out more about her.
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