Laura Needham: The science of triathlon training - a podcast by Helen Murray

Laura Needham, Co-head of Physiology at the English Institute of Sport and British Triathlon's Senior Physiologist shares a wealth of knowledge all about training and the science behind it in this interview. Whether you are doing your first 5km, or your tenth Ironman, whether you struggle in the cold or you're unsure how to fit S and C into your endurance training programme, this one is for you.
Find out more about this week's guestsLaura Needham Twitter
Laura talking about sleep on the EIS Insider Podcast.Like what you heard?
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Find out more about HelenHead over to Helen's website to find out more about her
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