Cardiovascular Endurance - a podcast by Jeremy Loo
from 2020-12-10T10:00
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Jeremy dives into one of the 10 physical skills: cardiovascular endurance. Not all cardio is the same. Jeremy discusses the differences between aerobic and anaerobic exercise and why ION incorporates anaerobic activity over aerobic.
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Email: ionsandcradio@ionsandc.com
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Further episodes of ION S&C Radio
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