Podcasts by ION S&C Radio

Interview With Jason Gaddie from 2022-05-10T12:46:15

Today’s podcast is an interview with Jason Gaddie.

Jason has an amazing story.

Give it a listen.

For more info about Jasons journey check out his Youtube ch...

Why you need a Coach from 2022-04-29T03:39:37

Everyone needs a coach. Even a coach needs a coach. If you arent hitting your goals and have been doing the same old sh!t for many years with no progress..Get a Coach!

CARNIVORE!! Legit or not?! from 2022-04-21T23:53:33

In this episode I breakdown my experience with the Carnivore diet

ION S and C Radio Season 1 Episode 2 from 2022-04-14T19:04:47

I go a little off-topic this week. Mindset is so important in trying to stay fit and healthy so I thought i would touch on it in a short episode.

ION S and C Radio Podcast 4/7/22 from 2022-04-07T22:32:39

New format

Same Jeremy

Please join me every week for all things fitness, health and some other stuff thrown in...

Fat Loss Challenge Winner from 2021-11-12T22:18:25

Jeremy interviews the recent winner of the fat loss challenge, Lynh. Listen to hear about her fitness journey and how she became the winner of, not one, but two fat loss challenges.

Conne...

Health and Wellness from 2021-10-06T09:00

It's the 50th episode! What better way to celebrate than to reset and start something new. Jeremy discusses a new program that ION S&C will be offering. The focus is on fitness, nutrition, a...

Mental Toughness from 2021-09-08T09:00

When it comes to fitness, you may often hear that the mind will quit before the body does. Jeremy discusses this concept as well as the mental toughness and discipline it takes to reach your fit...

Non-Negotiables from 2021-08-25T09:00

Jeremy discusses what he calls the non-negotiables. With longevity in mind, these are the movements that are strengthened and conditioned in the gym so that they easily translate over to everyda...

Want vs. Readiness from 2021-08-18T17:43:58

Jeremy discusses wanting to get in shape versus the readiness and willingness to get in shape. Something to consider is that not all people are ready to go all-in which is ok. Everyone has their...

ION Mission Revisited from 2021-07-28T18:04:02

Jeremy is back! What better way to kick off new episodes than to revisit the goal of ION S and C. Jeremy discusses the overall mission of the gym which includes remaining healthy over time and t...

Quick Hits from 2021-05-05T09:00

Jeremy goes over some frequently asked questions re: motivation, bodybuilding vs. strength training, supplements, and Olympic lifting. He discusses some hacks to be motivated in the morning, rev...

White Band Test from 2021-04-21T15:55:06

One way to gauge your fitness level is to test yourself. At ION, Jeremy discusses band testing and explains the criteria behind the White Band test. Similar to martial arts, ION uses different b...

Programming at ION from 2021-04-01T20:26:01

Ever wonder the method behind the madness when it comes to the workout schedule? Jeremy dives into his thought process on planning workouts and gives insight into programming at ION.

Conn...

The ION Gym Member from 2021-03-25T09:00

There are many different types of gym-goers out there. Jeremy describes these types through his experience and what type of gym member should be attracted to ION.

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Form and Technique from 2021-03-17T20:24:12

An important aspect of ION's Developmental Pyramid is form. Using the right form and technique is important for safety and overall performance. Jeremy reviews ION's pyramid and discusses why sta...

Building the ION Community from 2021-03-10T10:00

The overarching goal of ION is to build a community of like-minded people to spread and follow ION's principles of strength, honor, and discipline. Jeremy describes his hope for his gym and aspi...

The Power of Hips from 2021-02-24T11:00

The hips hold all the power when it comes to fitness and sports. Jeremy discusses the importance of building your hips to improve overall power and how this six-inch movement can make all the di...

It's All About the Hips from 2021-02-24T10:00

The hips hold all the power when it comes to fitness and sports. Jeremy discusses the importance of building your hips to improve overall power and how this six-inch movement can make all the di...

Power from 2021-02-17T10:00

The tenth and final physical skill is power. Fitness can be defined by power. Jeremy dives into the physics of power, what it means to fitness and how to train and improve it.

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Speed from 2021-02-04T09:00

The ninth physical skill is speed. Unlike coordination, balance, and accuracy, this skill incorporates both practice and training. In addition, speed helps increases all the other skills. Althou...

Accuracy from 2021-01-28T09:00

Accuracy is the eighth physical skill. While most of us are not athletes training in a specialized sport involving accuracy, it is very much important when lifting or performing certain function...

Balance from 2021-01-20T10:00

The seventh physical skill, balance, is one in which you do not think about training. However, without balance, all other physical skills will be difficult to perform. Jeremy defines balance and...

Agility from 2021-01-14T10:00

Similar to coordination, but not really, the sixth physical skill is agility. Jeremy defines what it means to be agile and how to achieve this kind of agility to help with movements. Just like c...

Coordination from 2021-01-07T10:00

The fifth physical skill that takes not only training but a lot of practice, practice, practice is coordination. Jeremy explains how this skill is learned over time and why it is important to pr...

Flexibility from 2020-12-31T10:00

A very important skill that tends to be forgotten is the fourth physical skill: flexibility or mobility. Jeremy explains why flexibility should be incorporated into your workouts and how to make...

Strength from 2020-12-23T21:37:21

Don't be deceived by looks alone. Big muscles do not equal strength. The third skill on the list of 10 physical skills is strength. Jeremy discusses what strength is and how it is incorporated i...

Stamina from 2020-12-17T15:12:27

Jeremy continues down the list of the 10 physical skills. The second skill is stamina. Jeremy defines stamina, why it is important to build, and discusses how it differs from endurance.

C...

Cardiovascular Endurance from 2020-12-10T10:00

Jeremy dives into one of the 10 physical skills: cardiovascular endurance. Not all cardio is the same. Jeremy discusses the differences between aerobic and anaerobic exercise and why ION incorpo...

The Importance of Sleep from 2020-11-19T10:00

Sleep plays a major role in overall health and fitness. Jeremy discusses a study of exercisers and non-exercisers in correlation to sleep as well as how the FitBit and Whoop help with tracking s...

One Rep Max Progressions from 2020-11-12T23:15:58

There are few ways to utilize strength training to obtain your 1 rep max. Jeremy discusses the programs he incorporates at ION to progress to your 1 rep max and improve upon it over time.

Gymnastics Movements from 2020-10-29T18:00:29

Handstands, muscle-ups, rope climbs, oh my! Why do we incorporate gymnastics in our fitness? Jeremy dives into what gymnastics is and the importance of building these movements for overall compe...

Expectations from 2020-10-21T10:00

One thing is for sure when it comes to your fitness journey, you get what you put in. Jeremy discusses how to gauge your expectations and how your goals take time and work.

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Five Reminders from 2020-10-14T20:35:25

There are many things to remember when it comes to fitness, but it always comes down to the basics and keeping it simple. Jeremy reiterates five simple reminders to keep in mind throughout your ...

Caveman Philosophy from 2020-09-30T09:00

Every now and then, you will hear a reference to a caveman. What exactly does that mean? Jeremy goes primal, discussing the caveman philosophy and why this term is used in fitness.

Connec...

Core Strength from 2020-09-23T10:00

Core strength is vital for overall health as well as to fitness and weight lifting. There is much more to core strength than those 6 pack abs. Jeremy dives into the "motor" that runs your body a...

Olympic Lifting from 2020-09-16T13:53:22

Olympic lifting is not just for weightlifters or Olympians. Jeremy discusses why Olympic lifts are important for overall fitness and why we should be practicing them.

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Gadgets and Apps from 2020-09-09T10:00

In the 21st century, technology has brought different ways to measure your fitness with the use of gadgets and apps. Jeremy and Trina talk about some of their favorites that help them track thei...

Future of Fitness from 2020-09-02T10:00

Fitness has changed in many ways this year where your home has become your new gym. Jeremy talks about the future of gyms and how the pursuit of fitness has not changed.

Connect & Fol...

Coach vs. Personal Trainer from 2020-08-26T10:00

You may think a coach and personal trainer are the same. Jeremy discusses the difference between the two and why he defines himself as being a coach. It's one thing to train someone, but another...

ION S&C Culture from 2020-08-19T13:50:58

There are three words that represent ION culture: Strength, Discipline, Honor. Jeremy discusses what this means at his gym and the community he has built.

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Prepping for the Gym at Home from 2020-08-12T10:00

If you're a beginner who is looking to sign up or a member who is waiting to return to their gym, Jeremy discusses what you can do at home to prepare yourself for your first day at the gym. From...

Your First Day at ION from 2020-08-05T10:00

So, you decided to join ION Strength & Conditioning, what's happens next? Jeremy takes you through your first day at ION from the basic movements to a quick fitness assessment and some of th...

The Cost of Getting Lean from 2020-07-29T10:00

Looking lean, ripped and shredded takes a lot of discipline and commitment. Jeremy discusses the costs of getting lean and what it takes to look a certain way. What are you willing to sacrifice ...

To Gear or Not to Gear, That is the Question from 2020-07-22T10:00

When it comes to fitness, there is so much gear out there from gloves to wrist wraps to belts to shoes. Jeremy digs into some of the basics from his own experience and discusses the benefits of ...

ION's Hierarchy of Development from 2020-07-15T16:50:50

As Jeremy wraps up the series of what fitness is at ION, he discusses the hierarchy of development that he created. The concept being that consistency is key, followed by technique, load, then i...

The Continuum and the Pyramid from 2020-07-09T10:00

Jeremy discusses the third part of what fitness entails at ION Strength and Conditioning, diving into the Sick Health Wellness continuum and the pyramid of what you should focus on for optimum h...

Metabolic Pathways & The Hopper Model from 2020-07-01T10:00

Jeremy defines the three well-known metabolic pathways and dives into the Hopper model. He discusses the implications each one has on overall fitness and why blending the pathways and Hopper's r...

Ten Physical Skills from 2020-06-24T10:00

Now that fitness at ION Strength and Conditioning has been defined, Jeremy dives into the 10 physical skills pertaining to overall fitness. The goal is to have general physical preparedness (GPP...

ION Fitness from 2020-06-17T10:00

When you look up the definition of fitness in the dictionary, it is not that clear on what fitness is. Taking some principles from CrossFit, Jeremy discusses what fitness looks like at ION and h...

Discipline Over Motivation from 2020-06-10T14:09:39

It is good to be motivated, but better to be disciplined. Without discipline, motivation won't get you where you want to be. Jeremy discusses the importance of discipline over motivation and why...

Aesthetics vs. Fitness from 2020-05-27T10:00

Looking fit and being fit is not necessary the same thing. Jeremy discusses aesthetics versus being healthy and fit. 

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Five Quick Nutrition Hacks from 2020-05-20T10:00

Nutrition does not have to be complicated. With all the different diets out there, it can be overwhelming. Tune in to hear Jeremy break down nutrition in 5 quick hacks.

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Supplements from 2020-05-13T10:00

There are many supplements out there, but do they work? Jeremy talks about his experience with supplements, who should use them and why you would take them.

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Fitness 2020 from 2020-05-06T14:29:07

In these unprecedented times, your workout regimen may have changed, but the importance of fitness has not. Tune in to hear Jeremy discuss why you need to stay on track and how you can do so at ...

The Basic Movements from 2020-04-29T15:54:27

Jeremy discusses ION’s own take on the 9 basic movements of CrossFit. Tune in to hear what they are, how it is done, and why we need to do them.

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Welcome to ION S&C Radio from 2020-04-22T05:16:57

What is ION? Introducing Jeremy Loo and the man behind ION Strength and Conditioning where he will discuss his story and his passion for helping others.

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