One Rep Max Progressions - a podcast by Jeremy Loo
from 2020-11-12T23:15:58
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There are few ways to utilize strength training to obtain your 1 rep max. Jeremy discusses the programs he incorporates at ION to progress to your 1 rep max and improve upon it over time.
Connect & Follow:
Email: ionsandcradio@ionsandc.com
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Support this podcast: https://anchor.fm/ion-podcast7/support
Further episodes of ION S&C Radio
Further podcasts by Jeremy Loo
Website of Jeremy Loo