Prepping for the Gym at Home - a podcast by Jeremy Loo
from 2020-08-12T10:00
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If you're a beginner who is looking to sign up or a member who is waiting to return to their gym, Jeremy discusses what you can do at home to prepare yourself for your first day at the gym. From running to bodyweight movements, tune in to hear how to stay in shape so you will be better prepared when you finally step into your gym.
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E-mail: ionsandcradio@ionsandc.com
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