Ten Physical Skills - a podcast by Jeremy Loo

Now that fitness at ION Strength and Conditioning has been defined, Jeremy dives into the 10 physical skills pertaining to overall fitness. The goal is to have general physical preparedness (GPP) and a good balance between all the skills. 

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E-mail at: ionsandcradio@ionsandc.com

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Support this podcast: https://anchor.fm/ion-podcast7/support

Further episodes of ION S&C Radio

Further podcasts by Jeremy Loo

Website of Jeremy Loo