The Continuum and the Pyramid - a podcast by Jeremy Loo

Jeremy discusses the third part of what fitness entails at ION Strength and Conditioning, diving into the Sick Health Wellness continuum and the pyramid of what you should focus on for optimum health. Listen to hear how fitness is a fuel gauge and what the #1 factor is in staying healthy and fit.

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E-mail at ionsandcradio@ionsandc.com

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Further episodes of ION S&C Radio

Further podcasts by Jeremy Loo

Website of Jeremy Loo