White Band Test - a podcast by Jeremy Loo
from 2021-04-21T15:55:06
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One way to gauge your fitness level is to test yourself. At ION, Jeremy discusses band testing and explains the criteria behind the White Band test. Similar to martial arts, ION uses different band colors instead of belts to signify your fitness progression.
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Email: ionsandcradio@ionsandc.com
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