Can I Get A Refill: When Do You Know It's Time To Recharge and How Do You Do It? EP 47 - a podcast by Reena and Jess

Long title...I know

Buuuuuttttt Welcome Back Y'all!

Ever feel  tired, drained, ...just through and find yourself wondering what is going on and what to do about it?! Well, this episode is for you! This episode is all about RECHARGING, when we need it and what it looks like for us. Hopefully you'll listen alongside us and leave this episode with insight on when YOU need to RECHARGE and what recharging looks like for YOU!

The agenda for this episode: THE DIC

“Is always to DIC’ it down. Define, Impact, Cope. 

This episode we will explore and define the definition what it means to us to “recharge” and how we go about doing so.

Then we discuss the impact of recharging and our methods on our lives.

And lastly, we talk about how we cope with our understanding of recharging ourselves, our methods, and how we wish to proceed in the future.

We make each section clearly known, so feel free to pause throughout the sections to give yourself time to answer. If you want to. Maybe even jot down your answers and thoughts. Do what feels right for you.

Also, If you have ever wanted to share your MESS with us, We'd love to hear it and now have a dedicated email just for you to share your mess and how you’re dealing with it. If you’d like to share, have questions, or just want to connect, write to us at whatsthemesssis@gmail.com .

 Oh, and as always, if you vibe, we tribe! So, don't hesitate to reach out to us. We have exciting things in the works!

We love to engage with y'all, so be sure to let us know what you think or simply keep in touch by following us here:

Business Email: itsamesssis@gmail.com
Comments/share Mess: whatsthemesssis@gmail.com
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Facebook: itsamesssispodcast
Twitter: @itsamesssis
YouTube:  It's a Mess, Sis! (search for us!)
Latest YouTube here: https://youtu.be/dzD4oOL1UYQ

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