Podcasts by The Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change
Live life easier. Know yourself a little deeper, understand others a little better, and analyze the world a little smarter... all so you can live life, a little easier.
Dr. Stefani Reinold is your typical suburban Christian mom next door who graduated medical school, completed psychiatry residency, opened a private practice and was living the dream life until 2020 shattered her mainstream worldview. Now, she's utilizing her medical knowledge and psychiatric expertise to dive deep into all of the issues affecting our health, our relationships and our careers. If you're ready for a renewed perspective and unique insights, then this is the show for you.
Productivity, habit change, personality types, relationship tips, and parenting strategies is the jam. You won't hear politics or social justice on this podcast, but you WILL hear some REAL, down-to-earth tips that will help you escape your thoughts, embrace your emotions, and exit the hamster wheel of hustle culture so you can live your most authentic, amazing life that God designed for you.
Further podcasts by Stefani Reinold, MD, MPH, Board Certified Psychiatrist
Podcast on the topic Mentale Gesundheit
All episodes
Church Hurt&Diet Culture in Safe Spaces with Leslie Schilling, RD from 2023-09-13T05:00
More people are talking about "church hurt" or "religious trauma" with regard to sexual sins and abuses of power. But no one seems to be talking about how churches and faith leaders have affecte...
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Top 10 Mental Health Trends 2023- State of Mental Health with Dr. Stefani Reinold from 2023-09-06T05:00
Burnout, stress, alcohol, substance use, psychedelics, teen angst, divorce, marital issues, and more! Let's assess the state of mental health in 2023.
Learn more about Dr. Stefani Reinold...
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Part 3/3: Transformation from Anti-Diet, Woke, New Age Culture to Faith and Christianity with Caroline Dooner from 2023-08-30T05:00
Connect with Caroline more:
Her substack Problematic
Her books: Listen
Part 2/3: Transformation from Anti-Diet Cult, Woke, New Age Culture to Faith and Christianity with Caroline Dooner from 2023-08-23T05:00
Connect with Caroline more:
Her substack Problematic
Her books: Listen
Part 1/3: Anti-Diet Cult-like Mentality, Cancel Culture, Social Media Mobs, Pandemic&More with Carolina Dooner from 2023-08-16T05:00
Connect with Caroline more:
Her substack Problematic
Her books: Listen
58- How to Raise Body Positive Children with Leslie Bloch and Zoe Bisbing of the Full Bloom Project from 2020-11-16T21:57:58
Is it possible to raise children who have a neutral relationship with their bodies? Is it possible to raise children who don't define their self-worth with how they look? How can we raise th...
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57- Is Exercise Healing or Harming You? with Stephanie Roth-Goldberg from 2020-10-07T05:00
Do you have a complicated relationship with exercise? Do you know how to listen to your body? Or how to know what kind of movement your body really needs?
Well, this week, I talk...
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56- The Challenges of Intuitive Eating, Feeling Your Feelings, and Raising Intuitive Eaters (Part 2) from 2020-05-27T20:04:39
Intuitive Eating in 30 Days LIVE group- join here: www.stefanireinoldmd.com/ielive
It's Not About the Food, SO WHAT'S IT ...
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55- Is there a "dark side" to intuitive eating? (Part 1) from 2020-05-27T20:02:16
Intuitive Eating in 30 Days LIVE group- join here: www.stefanireinoldmd.com/ielive
It's Not About the Food, SO WHAT'S IT ...
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54- Will Intuitive Eating Make Me Gain Weight? (and answers to your FAQs) from 2020-05-22T21:49:44
Intuitive Eating in 30 Days LIVE group- join here: www.stefanireinoldmd.com/ielive
Hear my husband's story of his addiction to bodybu...
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53- Overcoming Stress during Coronavirus [Medical Monday] from 2020-05-04T05:00
Get all my stress hacks here: www.stefanireinoldmd.com/stress
It's Not About the Food... SO, What's It About? --> Check out the free ...
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52- Finding Calm through the Crisis of COVID-19 from 2020-03-18T05:00
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51- Are you afraid your husband isn't attracted to you? [FAQ Friday] from 2020-03-06T21:47:05
Are you afraid your husband isn't attracted to you? Or afraid that if you gain weight, you won't be attractive to your husband?
Well, this episode is for you!
I answer a FAQ from a...
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50- How to Help Others When You're Still Struggling with Food and Body Image Issues from 2020-03-04T18:08:20
Are you ready to help OTHER people heal their relationship with food and their bodies? Do you sometimes wonder how to process your own mental health struggles as a professional?
...
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49- How to Get the Support You Need for Your Food and Body Image Issues [NEDA Week] from 2020-02-28T06:00
Maybe you've realized that your issues with food and your body are more serious than you previously thought. Or maybe you just now have the self-awareness or resources to do something about it!<...
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48- Orthorexia, Big-orexia, Exercise Bulimia, Body Dysmorphia, Diabulimia, and Misunderstood ED's [NEDA Week] from 2020-02-27T14:09:16
Do you have an obsession with "clean" eating? Eat only at nighttime? Or obsessed with different body parts?
Then, this is the episode for you!
I'm going to share with you the facts...
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47- Anorexia, Bulimia, Binge Eating Disorder, and Avoidant-Restrictive Food Intake Disorder [NEDA Week] from 2020-02-26T06:00
What's your diagnosis? And why is that even important?
I'm going to share with you the facts and important information about the classic eating disorders:
- Anorexia Nervosa Listen
46- Do you have an eating disorder or just "disordered eating?" [NEDA Week] from 2020-02-25T18:23:34
What's the difference between a "full blown eating disorder," "disordered eating" and "chronic dieting?"
I'm going to answer this question and more and offer some nitty gritty details on ...
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45- 10 Truths I Learned from my Eating Disorder [NEDA Week] from 2020-02-24T21:22:26
What did I learn from 15+ years of an eating disorder and hating my body? Well, I'm sharing it all in this episode.
If "it's not about the food", then what's it about? Listen
44- Do You Get Anxious Going to the Doctor? (Harms of Weight-Focused Healthcare) with Dr. Jennifer Gaudiani from 2020-02-19T06:00
Do you get anxious at the doctor's office? Are you afraid that your doctor is only going to talk about your weight?
You're not alone!
Well, this week, I talk wit...
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43- How I Recovered from an Eating Disorder and Ditched Dieting for Good from 2020-01-08T06:00
You may not have ever heard my personal story. If you've listened to my podcast for any length of time, you may have picked up bits and pieces, but here's the full scoop. Listen to hear my story...
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42- How to Make Anti-Diet, Pro-Wellness Goals and New Year's Resolutions from 2020-01-01T06:00
Do you wonder how to make goals that are NOT focused on weight loss?
Are you wanting to improve your health this year, but don't want to make another weight loss or body size goal?
41- My #1 Top Tip to Help You Escape Diet Mentality Fast from 2019-12-04T06:00
Full show notes: www.stefanireinoldmd.com/041
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40- Why We Diet and Want to Control Our Bodies with Kristen Cillo from 2019-11-27T06:00
Full show notes: www.stefanireinoldmd.com/040
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39- Anti-Diet, OCD, and Body Positive Fitness with Emily Decker from 2019-11-20T06:00
Do you have a disordered relationship with exercise?
Is it difficult to enjoy moving your body without constantly thinking about how your body's aesthetics may change? Listen
38- Motherhood and Raising Children in Diet Culture with Crystal Karges from 2019-11-13T06:00
Are you worried about "screwing up your kids?"
Do you have concerns with raising intuitive eaters?
Are you afraid that you'll project your own body image inse...
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37- PART 2. How Diet Culture Can Kill You and Prioritizing Health over Weight Loss from 2019-11-06T06:00
>> Get the facts about Weight and Wellness in my latest mini-class Listen
37- PART 1. How Diet Culture Can Kill You and Prioritizing Health over Weight Loss from 2019-10-30T05:00
>> Get the facts about Weight and Wellness in my latest mini-class Listen
36 - Childhood, Eating Disorders, and Dysfunctional Families with Elizabeth Oates from 2019-10-23T13:56:17
How our childhood affects our relationship with food and our bodies is an important discussion. It's no secret that for many of us, childhood is where we first heard words that our bodies weren'...
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35- How to Make Change and Achieve Full Recovery from 2019-10-16T13:22:20
Do you ever wonder if all the struggle is really "worth it?"
So many clients and patients I work with will inevitably reach a point where they feel completely stuck. They feel confused a...
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34 - Overcoming an Eating Disorder with IBS and Anxiety with Emily Murray from 2019-10-02T15:52:02
Do you have anxiety or IBS AND an eating disorder? Have you fallen prey to the allure of curing your mental health or physical health struggles with food? You're not alone!
This week I'm ...
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33- The "Food Peace Mindset" and Living a Bigger Life with Madison Surdyke from 2019-09-25T05:00
>> FREE VIDEO TRAINING! Check out my limited time free video training series where I'll teach you:
- What You Need to Know to Make Peace with Food
- <... Listen
32- On Grief and Loss: How to Deal When You Just Can't Deal from 2019-09-18T05:00
How do we deal with life's most painful moments? What if all we want to do is just avoid our feelings? Why is it so hard to move past such hurtful experiences?
I get real and raw in this ...
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31- What is Intuitive Eating? with Evelyn Tribole from 2019-09-11T05:00
I know I talk a lot about intuitive eating, but there's also a lot of misinformation about what intuitive eating is and isn't. Let's get the facts from this week's expert guest, Evelyn Tribole, ...
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30- How to Feel Good in Your Body RIGHT NOW from 2019-07-03T19:48:55
It's hard to feel good about your body in the middle of swimsuit and shorts season. The more we reveal our bodies, the more we vulnerable we can feel. And then all the negative thoughts come in....
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29- Grace, Christianity, and the Bible on Food and Body Image Issues with Aubrey Golbek from 2019-06-12T05:00
Have you been hurt by your church or faith community? Do you feel like a "bad Christian" because you're in a larger body? Are you afraid of being "gluttonous" or "sinful" when you eat food that ...
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28- Ditching the Scale, Overcoming Body Dysmorphia, and Learning to Trust Yourself Around Food with Sophie Bertrand from 2019-06-05T05:00
Can you develop an eating disorder and body dysmorphia even when you're in an already "thin ideal" body? YES!
No matter your body size or shape, we are all vulnerable to the impact of cu...
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27- Weight Loss Television, Infertility, and Effect of Doctors with Jacqui McCoy from 2019-05-22T10:56
How does someone get on a weight loss television show? What's it really like behind the scenes? How do doctors and the medical community affect our relationship with food and body?
As an...
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26- Trauma, Sexuality, and Love with Lindsay Gibson from 2019-05-15T05:00
>>DISCLAIMER: My guest, Lindsay Gibson, shares her violent sexual assault story on the podcast today. If you do NOT want to hear her story or it will be triggering to you, please fast fo...
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25- Pregnancy from 2019-05-08T05:00
Want to know why I've been MIA from the podcast for the past few months?! Take a listen to this episode!
I'll talk about a BIG surprise I got, as well as my tips for an emotionally and ph...
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24- Mindful and Instinctive Nutrition with Gisela Bouvier from 2019-04-03T05:00
What if you "get that diets don't work," but you STILL want to lose weight? What if you just FEEL awful in the body you're in now? How does set point weight work and how does your diet affect it...
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23- Eating Disorders from 2019-02-27T06:00
What qualifies as a true "eating disorder" and what is just "disordered eating?" I'll answer this most commonly asked question and so much more on today's episode.
In honor of National Ea...
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22. Culture and Motivations for Dieting with Steph Ng from 2019-02-20T06:00
Diet culture is prevalent in the United States. No shocker there! But here's the thing: diet culture is ubiquitous worldwide. My guest today, though she grew up in culture very different from Un...
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21- Contentment Without Weighing Yourself with Nickie Snyder from 2019-02-13T06:00
Aside from actually being “thin”, that feeling we are all craving is contentment. We want to get to a point where we just FEEL good about our bodies. We are told that the feeling will c...
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20- How to Make Peace With Food with Emily Fonnesbeck [ENCORE] from 2019-02-06T06:00
Today's episode is a throwback to an all-time fan favorite episode with my friend, Emily Fonnesbeck. Emily is a registered dietitian and mother of 4.
We discuss a lot of golden nuggets o...
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18- Mental Health with Scott Ste Marie from 2019-01-23T06:00
Scott St. Marie of Depression to Expression joins Stefani for an honest dialogue on mental health in this episode of It's Not About the Food.
Scott opens up about his own journey into and...
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17- Binge Eating and Body Hatred to Intuitive Eating and Body Confidence with Own it Babe, Rini Frey from 2019-01-16T06:00
What're your deepest, darkest concerns about making peace with food and your body? What is really holding you back from giving up dieting for good? Why is it SO hard to love your body!
We...
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15- Clothes with Rachael Somplasky from 2018-12-05T14:12:56
Clothes are a big, BIG trigger for women! Have you ever put on clothes, looked at yourself in the mirror, and then felt horrible and turned into a puddle of tears? And then you turn back to diet...
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14- Doctors from 2018-11-30T06:00
Doctors likely affect what you think and feel about health. Without realizing it, we give doctors a lot of power over us. And while doctors ARE very educated (and mostly, well-intentioned) profe...
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13- Health Coaching, MLMs, and Traveling with Kids with Emily Krause from 2018-11-28T06:00
Travel can be one of THE biggest stressors-- and triggers for jumping back on the diet train. How can you prevent the shame-blame-restrict cycle that happens after travel? How do you travel with...
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12- {Un}Expectations from 2018-11-27T14:03:14
Expectations drive diet culture. We expect that if we change our behaviors, then our bodies will change and this change will lead to happiness. It's just not true. We don't magically think diffe...
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11- Control (Part 2) from 2018-10-22T05:00
We don't develop eating disorders or start dieting for the sole purpose of losing weight or getting thinner. Sure, the thoughts may start there, but we go down the disordered and dysfunctional r...
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10- Body Image with Jenny Eden Berk from 2018-10-08T05:00
You usually hear me say that "it's not about the food," but what if it IS about our BODIES. What if the way we view our bodies is precisely the reason that we struggle with food? And what if how...
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9- Sickness from 2018-10-02T05:00
With kids back in school, the coughs, colds, and GI bugs are on the rise... and I got the WORST combination of ALL of it this past week. In my own personal sickness, I had some reflections on ho...
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8- Conflict from 2018-09-19T05:00
Do you like conflict? Not many of us do... obviously. But how we deal with conflict (both at an unconscious and conscious level) can have a paramount effect on our lives. We are always dealing w...
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6- Pleasure from 2018-09-12T05:00
Pleasure might sound like a naughty word, but I think us women are SO bad at giving ourselves what we want and need. We give of everyone else and please everyone else and live up to everyone els...
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5- Authenticity with Nicki Wilson from 2018-09-10T05:00
Eating disorders, the diet industry, and dysfunctional relationships with food and our bodies steal our identity. They steal our voice, our power, and our authenticity. It's not uncommon as you ...
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4- Weight Loss from 2018-09-07T05:00
Do you intellectually "get" that you "shouldn't" be dieting?... yet, STILL feels this deep desire to lose weight? Maybe some well-intentioned doctor or friend or loved one is telling you to lose...
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3- Love and Romance from 2018-09-05T05:00
I'd venture to guess that when you have been in a GREAT romantic relationship, you didn't "have an issue" with food or your body. It's super common! Because... many of us seek control around foo...
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2- Are You Exercising Too Much? from 2018-08-31T05:00
Do you think that food isn't your issue, but exercise might be? This week, I'm answering a listener who has this exact issue! It's pretty common too. Exercise is highly glorified in our society,...
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1- Control from 2018-08-29T05:00
Do you feel the strong desire to control your food? Would you describe yourself as a bit of a "control freak?" Don't worry, I'm a recovered control freak myself, and I know that control is THE B...
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It's Not About the Food [Pilot] from 2018-08-27T05:00
Welcome to It's Not About the Food!
Dr. Stefani Reinold shares her story and evolution of the podcast and you'll hear a preview of what's to come on this season of the show.
In thi...
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