Podcasts by It’s Okay
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Further podcasts by Health Shots - HT Smartcast
Podcast on the topic Gesundheit und Fitness
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26: Chhaya Pens Down A Heartwarming Letter To Life Listing How This Pollution Is Stressing Her Up from 2023-12-13T18:03:03.776646
This week on It's Okay, Chhaya talks about the mental health implications of living in a polluted city, such as Delhi.
Elaborating on the stress and anxiety the pollution is causing, espec...
2: Failure, A Chance To Revive from 2022-03-07T06:13:38.303663
Welcome to the second episode of It’s Okay. In this letter to life, Chhaya writes about failure as a valuable teacher, though one that often goes ignored in a victory focused culture. The missio...
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4: New Year, New Me from 2022-03-07T06:13:38.294186
The New Year - 2020 is here, bringing a new decade with it. While cleaning her closet, Chhaya finds an old journal that takes her back in time to 2009 and to her decade-old resolutions, and the ...
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6: This Is How A Healthy Conversation Can Help You from 2022-03-07T06:13:38.290303
This week, Chhaya writes to her pal Zindagi about her idea of accepting change and new ideas. She realizes the value of a good, healthy conversation and of talking about her feelings. Her health...
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8: This Women's Day Learn The Art Of Focusing On Yourself To Grow More from 2022-03-07T06:13:38.285217
We are celebrating International Women’s Day this week on It’s Okay. And Chhaya pens another letter to her Dear Zindagi as a toast to her journey and reflections as a woman. Health takes center ...
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15: In This Letter To Life, Chhaya is Showing Her Rage Towards Selective Outrage from 2022-03-07T06:13:38.273809
This week, in another letter to dear friend Zindagi, Chhaya speaks about being utterly frustrated and angry at everything happening around us. From protests to earthquakes - she is just holding ...
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17: This Is How I Deal With My Binge Eating Sessions Amid Lockdown from 2022-03-07T06:13:38.269838
A side effect of the stress and constant worry - that seems to be Chhaya’s constant companions - has resulted in binge eating and body weight issues. It was only when Chhaya spoke to her mother ...
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19: Festival Season Is On And This Is How Festivity Changes During Covid-19 from 2022-03-07T06:13:38.265712
Festivities are around the corner and Chhaya ponders over how different they might be this year, considering the ongoing pandemic. She reminisces about how she used to celebrate Rakhi when she w...
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25: Chhaya Got Diagnosed With Covid-19. Hear How The Entire Thing Went from 2020-10-25T02:30
This week on It's Okay, Chhaya talks about turning out to be Covid Ve+, amidst the unlock days. The stress, loneliness and the anxiety that follows, forces Chhaya to deal with her circumstances....
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24: On This World Mental Health Day, Join Chhaya To Know How To Keep A Check On Your Emotional Health from 2020-10-11T02:30
This week on It's Okay, we are celebrating the mental health week. So on the occasion, Chhaya talks about keeping a check on our emotional and mental well being, especially as we become more soc...
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23: Stop Self-Doubting Yourself And Learn To Deal With Imposter Syndrome from 2020-09-27T00:30
This week on It’s okay Chhaya shares a common concern amongst youngsters these days: imposter syndrome. The bane of social media is that it keeps us updated on others’ lives and we end up compar...
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22: Let's Start Healthy Conversations In Our Families To Burst Out Stress from 2020-09-12T23:30
This week on It's okay, our host Chhaya Dabas talks about misogyny and the patriarchal biases women deal with on a daily basis. The 23rd letter to her Dear Zindagi talks about the undue stress a...
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21: This Is How You Can Get Rid Of Hopelessness In Your Life from 2020-08-30T00:30
This week on It's Okay, we talk about the feeling of hopelessness and joblessness - something the youth if this country is jostling with. Many youngsters have been let go off and there is a feel...
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20: This Is How I'm Surviving Lockdown from 2020-08-16T04:30
Seeing a glimmer of hope with declining cases, only to see them escalate once again, Chhaya has decided to block negativity for a week and only focus on self and positivity. In this new letter on ...
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18: It’s Time To Cherish Those Good Old Memories from 2020-07-19T02:30
Life seems to have taken a slow turn these days for Chhaya, allowing her to appreciate the minutiae of life. Join Chhaya as she pens another letter to her friend, dear Zindagi about finding wort...
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16: Take Care Of Your Mental Health Before It’s Too Late, Says Chhaya from 2020-06-21T01:45
Chhaya pens another letter but this time is lamenting the loss of so many mass deaths and most recently, of Sushant Singh Rajput who was dealing with a mental health concern. This week’s letter ...
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14: Give Life A Fresh Perspective To Stay Happy from 2020-05-24T03:30
This week, Chhaya tells her Zindagi how she and a friend were contemplating about this generation’s habit of making a mountain out of a molehill and how we often end up feeling disappointed litt...
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13: Golden Rule of Focusing on The Positive Side of Life from 2020-05-10T05:30
What if Chhaya tells you that you can change the way you look at your Zindagi just by following a golden rule? Yes, you read it right. This week, she pens down about how grateful she feels about ev...
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12: Let's Stop Cribbing About This Lockdown And Start Focusing On Our Goals from 2020-04-26T05:30
As the nationwide lockdown extends due to the spread of COVID-19, Chhaya pulls up her socks and prepares for the upcoming days by penning down all of her long and short goals. She also tells Zin...
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11: I'm Missing My Friends And Work Amid This COVID-19 Lockdown from 2020-04-12T02:30
The spirits are a little low today. The lockdown persists and so does the gloom that Chhaya finds herself in. Chhaya misses her friend whose birthday just passed. But hey, Zindagi would like to ...
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10: I'm Reliving The Old Memories With My Nani Amid This Lockdown from 2020-03-29T14:30
As India goes into a complete lockdown for 21 days due to coronavirus outbreak, Chhaya tells her Zindagi how anxious she feels about isolating herself for the next few weeks and not being able t...
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9: This Is How I’m Staying Healthy Amid Coronavirus Crisis from 2020-03-15T14:30
It’s a gloomy atmosphere as Chhaya pens down another letter to her pal Zindagi, to write about her fears about coronavirus. She is safe and healthy but takes stock of her mental health that has ...
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7: This Is How I Realised The Importance Of Self-love from 2020-02-16T14:30
This week on It’s Okay, our host Chhaya returns with another letter and an apology for her pal, Zindagi. Having been away on a self-care retreat, Chhaya finally acknowledges the toll on her emot...
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5: This Is How I Am Trying To Maintain A Balance In My Life from 2020-01-19T14:30
It’s been a stressful week for our millennial host and dost, Chhaya. Seeing her personal and professional life crumbling around her, she contemplates whether trying to be her best at everything ...
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3: Dabbling With Peer Pressure from 2019-12-22T14:30
Peer pressure often forces us to commit to things that we aren’t comfortable with. It can also stress us out and negatively impacts our mental health. caught in a similar situation, our host, Ch...
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1: An Ode To Stress from 2019-11-16T12:49:38
With this open letter addressed to life, Chhaya captures her the highs and lows of her zindagi at the tumultuous age of 24 years. Tune in to hear how this young, spirited girl copes with stress ...
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