7: This Is How I Realised The Importance Of Self-love - a podcast by Health Shots - HT Smartcast

This week on It’s Okay, our host Chhaya returns with another letter and an apology for her pal, Zindagi. Having been away on a self-care retreat, Chhaya finally acknowledges the toll on her emotional health and wellbeing, owing to a stressful lifestyle. Listen to how she looks at life from a different perspective and tells us why is it important to spend some quality loving time, this love season, with your own Zindagi.

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