Are Your Children Carrying Heavy Backpacks? Tips for Injury Prevention as They Head Back to School - a podcast by Henry Mayo Newhall Hospital

School will be starting soon, and kids will be going to and from school with heavy backpacks. Chronic neck and back pain are becoming more common in children. 

Myra Stewart, physical therapist in the outpatient physical therapy clinic at Henry Mayo Fitness and Health, shares her best advice on how to help our children prevent injuries as they get ready to join sports teams and bike or skate board to school with those heavy backpacks.

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