Developing a Fitness Plan You Can Really Stick To - a podcast by Henry Mayo Newhall Hospital

Many people begin an exercise program, just to then abandon it shortly there after. However, you can increase your chances for long-term success if you follow some simple tips to achieve your fitness goals.

Henry Mayo Fitness and Member Services Director Sharlene Duzick is here to outline the keys to a successful exercise and fitness program.

Further episodes of Its Your Health Radio

Further podcasts by Henry Mayo Newhall Hospital

Website of Henry Mayo Newhall Hospital